Shahi jeera- Health Benefits, Uses and Important Facts - PotsandPans India (2024)

Life is spice. In our everyday lives, we all want a little salt and spice. similar to food. Any meal's soul and heart are its Indian spices. Shahi Jeera, commonly known as caraway seeds, is one of the many types of Indian spices that may be used to spice up a dish.

Caraway seeds, sometimes referred to as black cumin or black seed, give food a smoky, earthy taste. Shahi Jeera, which is darker than regular cumin seeds and has a sweeter flavour, is also used in masala tea. It serves as a key component in Garam Masala.

Table of Contents

    • What is Shahi Jeera?
    • Taste of Shahi Jeera:
    • Health benefits of Shahi Jeera:
    • How to use shahi jeera for cooking?
    • Shahi jeera vs Caraway seeds vs Nigella seeds
      • Shahijeera
      • Caraway seeds
      • Nigella seeds

What is Shahi Jeera?


Shahi Jeera (also known as Sajeera or Kala Jeera) are the dark brown to black coloured caraway seeds. They are indigenous to northern Africa, western Asia, and Europe. The plant has finely split, feathery leaves with thread-like divisions that grow on 20–30 cm stems and resemble other members of the carrot family in appearance. Small white or pink blooms are arranged in umbels along the main flower stalk, which grows 40–60 cm tall. Caraway fruits (mistakenly known as seeds) are 2 mm long, crescent-shaped achenes with five light ridges.

Taste of Shahi Jeera:


This rich spice gives food a strong, distinctive aroma that is reminiscent of the Mediterranean region. This fragrant spice can also be cooked with rice for a nutty and peppery flavour, added to dried vegetables and curry pastes, and baked into breads, cookies, and cakes.

Health benefits of Shahi Jeera:


Shahi Jeera is a wonder spice with fantastic health benefits that is also used to make medications. Here are just a few of the many health advantages that this amazing spice has to offer:

  • Good for digestion: Because it is a carminative, it aids with digestion and flatulence. It is thought to treat colic.
  • Beneficial for the respiratory system: The seeds are used as cough and bronchitis medicines.
  • Good for skin: It is thought to cure psoriasis, dry skin, and eczema.
  • It is thought to improve cardiovascular health and assist in controlling blood sugar levels, making it good for the heart.
  • It is also thought to be beneficial for women's reproductive health.

How to use shahi jeera for cooking?

Shahi Jeera should be added at the end of cooking since if it is simmered on heat for an extended length of time, its flavour may become harsh. Before adding the seeds to a dish, lightly toast them in hot oil or dry roast them.

Shahi jeera vs Caraway seeds vs Nigella seeds

These spices are surrounded by a lot of uncertainty since practically everyone in India uses their names in the most unclear manner. Only a select handful will be able to tell the difference after trying both of these spices.

These two spices are surrounded by a lot of uncertainty since practically everyone in India uses their names in the most unclear manner. Only a select handful will be able to tell the difference after trying both of these spices.

Shahi Jeera

The generic name of Shahi Jeera is Bunium, and it is a member of the Apiaceae family. Shahi, which means royal in Hindi and is frequently used as a substitute for caraway seeds, gives royal cumin its name. They have a flavour that is somewhat milder than cumin (Cuminum Cyminum).

Use a modest bit of jeera if you can't locate shahi jeera in your pantry (cumin).

Shahi jeera is referred to as Syahi Jeera since the Persian word syahi, which gives kala jeera its name, means "black." There are two different kinds of it; one has the scientific name Bunium Bulbocastanum and is black in colour. It resembles cumin but is longer and grown in Kashmir. The other is Bunium Persicum, which has a moderate flavour and a jeera-like appearance. Many people mistake kala jeera for kalonji seeds (Nigella Sativa)

Caraway seeds

The genus Carum, which includes caraway seeds, is a member of the Apiaceae family. The aniseed, dill, and mint flavours in these seeds give them a nutty flavour. Jeera has a very different flavour, therefore I often wonder how even famous chefs can mix up caraway with shahi jeera. Aniseeds can be used as a replacement for caraway if you can't locate any.

Nigella seeds

Nigella seeds is an annual flowering plant that comes from Western Asia and the Middle East. It is in the family Ranunculaceae. They taste strong and nutty and can be used whole or ground into a powder.

They are called kalonji seeds (in Hindi), kala jeera /kalo jiro (in Bengali) and karum jeerakam (in Tamil). They are an ingredient in Panch Phoran Masala. They are also used to make Indian flat breads and rye breads (Naan)

Shahi jeera- Health Benefits, Uses and Important Facts - PotsandPans India (2024)

FAQs

Shahi jeera- Health Benefits, Uses and Important Facts - PotsandPans India? ›

Shahi Jeera effectively increases body metabolism. It is useful to treat skin diseases like eczema, dry skin, and psoriasis. Daily use of shah jeera in food helps in improving memory, controlling diabetes by reducing blood sugar levels. It acts on the female reproductive system which reduces inflammation of the uterus.

What is shahi jeera used for? ›

Shahi Jeera effectively increases body metabolism. It is useful to treat skin diseases like eczema, dry skin, and psoriasis. Daily use of shah jeera in food helps in improving memory, controlling diabetes by reducing blood sugar levels. It acts on the female reproductive system which reduces inflammation of the uterus.

What are the side effects of shahi jeera? ›

Some common side effects of caraway seeds are nausea, bloating, burping, and heartburn. 3. What is the Hindi name of caraway seeds? Caraway seeds are commonly known as Shahi or Shah Jeera in Hindi.

What do we call shahi jeera in English? ›

Shahi Jeera(Caraway Seeds) is good source of Antioxidants, Minerals. Shahi Jeera(Caraway Seeds) treat tooth problems.

Can we drink Shah Jeera water? ›

In conclusion, jeera water is a remarkable drink packed with numerous health benefits, making it an excellent addition to a healthy lifestyle. From aiding in weight loss and improving digestion to boosting metabolism and reducing inflammation, this simple concoction offers a range of advantages.

What does jeera do to your body? ›

Having jeera (cumin) on an empty stomach can aid digestion, alleviate bloating, and improve metabolism. It may also help regulate blood sugar levels and reduce hunger, making it an excellent morning ritual for overall health.

What is the difference between jeera and Shah jeera? ›

No, Shah Jeera is not the same as Jeera. Shah Jeera, also known as Caraway Seeds, belongs to the Apiaceae family of plants and has a sweet and nutty flavor. On the other hand, Jeera, also known as cumin seeds, is a small and crescent-shaped spice with a warm, earthy, and slightly bitter taste.

Why is jeera not allowed in the US? ›

Most spices are allowed, most seeds are not, I guess it will depend whether the US counts cumin seeds as a spice or a seed. The worst that would happen is that they would be confiscated, as long as you declared them up front on arrival. It's usually lying that gets you in real trouble with customs on such matters.

Who should not eat jeera? ›

Bleeding disorders.

Cumin might slow blood clotting, which might make bleeding disorders worse. Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery.

How much jeera is safe per day? ›

Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.

Is shahi jeera same as fennel? ›

it is as different as cumin and fennel. caraway has a closer taste to fennel or mint/dill, shahi jeera has closer taste to cumin.

What is a substitute for shahi jeera? ›

Shahi Jeera also known as black cumin seeds, are available in most Indian grocery stores. You can substitute regular cumin seeds if you do not have shahi jeera on hand.

When to drink Jeera water? ›

For fast results, you can drink jeera water thrice a day. 1st cup after waking up in the morning on an empty stomach. 2nd cup 20 minutes before lunch. 3rd cup 20 minutes after dinner to promote easy and quick digestion of food.

Why do Kerala people drink jeera water? ›

According to them, warm or boiled water is healthy and cold or normal water is not. Also, during summers, because of the humidity, many people tend to catch a cold and drinking warm water helps. They add jeera or tulsi (basil leaf) which aids in digestion and keeps away the allergies.

Is jeera good for uric acid? ›

Like- wise, cumin could help heal and prevent inflammation in individuals with high uric acid level.

How to use shahi jeera in cooking? ›

How to use shahi jeera for cooking? Shahi Jeera should be added at the end of cooking since if it is simmered on heat for an extended length of time, its flavour may become harsh. Before adding the seeds to a dish, lightly toast them in hot oil or dry roast them.

Is caraway good for your stomach? ›

Several studies have found that consuming caraway oil may help reduce uncomfortable symptoms in the digestive tract. Caraway seeds and caraway oil may help reduce intestinal distress on its own or in combination with peppermint oil. This may be because the caraway oil relaxes the cramping muscles in your intestines.

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