Simple Oven Roasted Beets (No Peeling Required!) (2024)

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Roasted beets are one of my favorite vegetables to meal prep. This is my go-to method and simple recipe for roasting beets in the oven—and there’s no peeling required.

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“I love beets so much,” a friend of mine recently said to me over a beet appetizer that we were splitting at a restaurant. “But they seem like such a pain to make.”

I could understand why she said it.

My first few experiments with cooking beets were sort of disastrous.

First I tried steaming them, without realizing how much steaming would be necessary to tenderize something as firm as a beet.

Then I tried roasting. Peeling, then roasting. The peeling itself was considerably trickier than I thought—my fingers kept slipping, and I even nicked a knuckle—and it took longer than expected.

Fifteen or twenty minutes later, with crimson hands, I put the beets into the oven. The resulting roasted beets were good, but they actually weren’t as tender as I’d hoped they’d be.

It felt like a lot of work for not a lot of payoff.

Then I learned how to roast beets in the oven wrapped in foil, and everything changed.

Roasted beets in foil

Why is making roasted beets in foil such a game changer?

Basically, wrapping the beets in foil locks in some moisture as they cook. This moisture helps the beets to become especially sweet and tender.

It also has the effect of making it easy to slip the skins off of the beets after they roast.

Perfectly sweet, tender beets + no laborious peeling = a major win, at least in my book.

There’s more. This method of roasting beets in the oven minimizes the need for added oil or added seasoning.

Essentially, you can season the beets to your liking after you roast them. Tomorrow, I’ll share the marinated beet recipe that I nearly always prepare with my batch of roasted beets.

But if all you’re looking for are tender, fully cooked beets, with no added frills, you’ll have them. You can season them further, or you can allow their simple, sweet flavor to shine brightly.

How to make oven roasted beets (without peeling)

This is my favorite way of preparing roasted beets because it’s so wonderfully simple. Here are the steps.

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Step 1: trim your beets

You don’t have to peel your beets, but I do recommend trimming them: just the tops and (if they have them) long tips at the bottom.

You can save the beet greens for sautéing as a side dish, adding to pasta, etc.

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Step 2: lightly coat the beets in oil & wrap them up

Time to get wrapping!

Place each trimmed beet on a piece of foil that’s big enough to wrap the beet up.

Then, rub the beet lightly with a little olive or avocado oil; you don’t need much, just a small coating. This will help the skins to slip off, ultimately, after roasting.

If easier, you can use a spritz of olive or avocado oil spray.

Then, use the piece of foil to wrap the beet tightly. I usually twist at the top, to create a little seal of sorts.

Step 3: roast

You’ll now roast the beets in a pre-heated 400°F / 200°C oven for 45-60 minutes, or until you can unwrap the beets and pierce them quite easily with a fork or knife.

Small beets may only need 40 minutes of roasting, while very large beets might need about 75 minutes.

Step 4: cool

Just remove the beets from the oven and let them sit for 15-20 minutes, or until they’re cool enough to handle. Cold water will be involved in the next step, so it’s OK if they remain quite warm.

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Step 5: slip the skins off under cold, running water

Here’s the fun part: peeling with no hassle.

Remove each beet from its foil wrapper, and, while holding the beet under cold, running water, slip the skin off.

This should happen pretty effortlessly. If you find that a piece of skin is stuck stubbornly to the beet, use a little more force or resort to the vegetable peeler for a moment. (I rarely need to.)

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Step 6: dry and store

Now, you can pat the beets dry and store them. Sometimes I store them whole, and at other times, I cut them into pieces prior to storing. Either option is fine.

Cooked beets will keep for up to 5 days in an airtight container in the fridge.

I think that they’re an especially nice vegetable to meal prep. You can make this recipe on a Sunday (it’s pretty generous, using a whole two bunches of beets) and enjoy the root veggies all week long.

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The Vegan Week

Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The Vegan Week.

Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend.

Does it matter what color beets I use?

Nope. The recipe can work with different beet varieties.

I’ve used this method of preparing roasted beets with golden, red, and chiogga beets, and it works well each time.

If you use baby beets, you may need to cut the roasting time in half, but the recipe will work the same way.

What should I do with my oven roasted beets?

Oh gosh, there are so many great uses for beets once they’re cooked.

I often add beets to random lunch bowls and meal sized salads. They even make a fun (and colorful) addition to pasta.

Otherwise, here are some recipes that you can use the beets in:

  • Tahini beet dressing
  • Lentil beet salad
  • Creamy roasted beet hummus
  • Carrot beet farro salad
  • Creamy beet kale fusilli
  • Maple mustard kale, quinoa, and toasted pecan salad
  • Vegan chocolate beet cake

Yep, chocolate beet cake. It’s delicious, and it’s a great reason to make these simple oven roasted beets just as soon as you can.

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3.96 from 45 votes

Simple Oven Roasted Beets (No Peeling Required!)

Author – Gena Hamshaw

Print Recipe Pin Recipe

Prep Time: 5 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 5 minutes minutes

Yields: 4 cups

Ingredients

  • 2 bunches red, yellow, or Chioggia beets (about 3 pounds/1.4kg)
  • Olive or avocado oil

Instructions

  • Scrub and trim your beets.

  • Preheat your oven to 400°F / 200°C.

  • Rub the beets in olive oil, then wrap each beet tightly infoil. Transfer the wrapped beets to the prepared baking sheet and roast until completely tender when pierced with a knife,45 to 60 minutes. Allow to stand at room temperature until cool enough to handle, 15 to 20 minutes.

  • Run the cooled beets under cold running water while you slip off their skins. Pat the beets dry.

  • Leave the roasted beets whole until use, or chop, slice, or prepare as desired. Cooked beets will keep for up to 5 days in an airtight container in the fridge.

Where I live, beets are available year round. But their peak season in the Northeast is all through summer and into late fall.

In other words, it’s a wonderful time to experience the the sweetness and tender texture of roasted beets.

Hope this post, no matter how simple, makes you feel excited (and maybe reassured) about preparing them.

xo

Simple Oven Roasted Beets (No Peeling Required!) (2024)

FAQs

Do you need to peel beets before roasting? ›

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit.

Can you eat beets without peeling them? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

How do you roast beets so the skin falls off? ›

Place each trimmed beet on a piece of foil that's big enough to wrap the beet up. Then, rub the beet lightly with a little olive or avocado oil; you don't need much, just a small coating. This will help the skins to slip off, ultimately, after roasting. If easier, you can use a spritz of olive or avocado oil spray.

How to roast beets without foil or parchment paper? ›

Roasted Beets Without Foil

Drizzle with extra virgin olive oil and sprinkle kosher salt. Put on the lid. Cook at 425F for 1 hour (longer for larger beets). Remove the peel and slice as desired.

What is the best cooking method for beets? ›

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

Is there a trick to peeling beets? ›

3. Peel beets under cold water. Fill up a bowl with cold water after boiling the beets, and peel the beets under the water to prevent staining your hands.

Is it better to boil or roast beets? ›

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does. As a cook, I am inspired by colors, so I find beets particularly exciting to work with. My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does.

How long does it take to bake beets? ›

Instructions
  • Preheat oven to 425 degrees.
  • Place beets in a 13×9” baking dish. ...
  • Roast 65-75 minutes until you can easily slide a fork into the beets.
  • Remove from oven and let cool covered.
  • Use a paper towel to slide the skins off each beet.
  • Use immediately or store up to 4 days covered in the refrigerator.

Do you cook beets with the skin on or off? ›

Keep checking whichever method you're using. Don't remove the beet skin before cooking. It's really not necessary and it's much easier to do so after cooking. Some also find that removing the skin prior to cooking takes away some of the beet's earthy test.

How do you keep roasted beets from bleeding? ›

Clean, dry, and cut beets. Add a little lemon juice to some water and cover the beets. The lemon juice will keep the beets from bleeding and look extra bright after they are cooked!

What health benefits are in beets? ›

Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases. Because of this, the beet is gaining popularity as a nutritional approach in managing cardiovascular disease and cancer.

Is foil or parchment paper better for roasting? ›

A basic saying to guide your use of papers in the kitchen: "Sweet treats need parchment sheets; grill or broil, go with foil," says Weaver. Foil conducts and distributes heat, making it able to withstand high temperatures from baking, broiling, roasting, or grilling. For anything above 400 degrees, use foil.

Is parchment paper safe for roasting? ›

Kana parchment paper, for example, can safely be used in ovens up to 428°F (220°C) without burning.

What can you use instead of parchment paper for roasting? ›

For roasting or baking savory foods, aluminum foil is a good alternative that allows for a simple clean-up. However, foil on its own is not nonstick, so a coating of nonstick spray or oil might be necessary to prevent your food from sticking.

Is it easier to peel beets raw or cooked? ›

Cooking the beets before you peel them makes the skins much easier to remove—though it increases the risk of beet juice stains a little bit.

Do I need to peel beets before shredding? ›

Peeling the beets before grating them is super important for a tasty salad. It's all about getting rid of that tough outer layer, so the beets are easier to eat and taste better.

Are beets a natural laxative? ›

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk.

Is it better to eat beets raw or roasted? ›

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

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