Posted | Updated | by Amanda | 5 Comments
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Ready in roughly 35-minutes, this chilli sin carne with mushrooms is simple to make, packed with warm smoky flavours and loaded with protein. If you are looking for a healthy, nourishing and delicious vegan chilli, this is it.
Jump to:
- What Does Chilli Sin Carne Mean?
- Why This Recipe Works
- Step-by-Step Guide
- Recipe Shortcuts
- How to Serve Your Vegan Chilli
- FAQs
- More One-Pot Meals
- Make This Recipe
- Leave a Comment
If you love one pot meals like my chickpea and spinach curry, butter bean soup or my one-pot mushroom pasta, I think you are going to love this vegan chilli. It's simple, fuss-free and just-smack-your lips delicious.
What Does Chilli Sin Carne Mean?
You've heard of chilli con carne, chilli with meat, right? It's a spicystewmade with peppersor chili powder,meat(usuallybeef),tomatoes,kidney beans, aromatics such as garlic, and spices.
Chili sin carne is simply chili without meat. In Spanish "sin" means "without" while "con" means "with". Simples.
Source: What's Cooking in America?
Why This Recipe Works
Reader Review. Made this last night and what a cracker. The family loved it. Went down an absolute treat. (James) ★★★★★
This vegan chilli is a staple in our house - it's packed full of flavour and protein. In creating this recipe I wanted to cook up a chilli that was simple, nourishing and as flavoursome as traditional chilli. And it is! This vegan chilli is:
- Easy to make with easy to find ingredients
- Packed with warm, full-bodied flavours
- Naturally gluten-free
- Cooked in a single pot
- Kid-friendly - this vegan chili isn't too spicy
- Perfect for meal prepping. It keeps in the fridge really well and
- it's freezable
Ingredients & Substitutions
Whether you call it chilli sin carne, vegan chilli con carne or just mushroom chilli, this bowl is super easy to make with minimal fuss.
There are a few ingredients in this, but they are all easily found at your grocery store. You've probably got most of them already in your pantry.
Spices. Mexican spices are the backbone of this chili but they are all common ingredients you might already have in your pantry. You'll need cumin, oregano, smoked paprika, onion powder and a stick (quill) of cinnamon. I've included the measurement for ground cinnamon in the recipe card if you don't have a stick.
Mushrooms. Minced mushrooms give this chili body. You can use Button, Cremini, Portobello, Swiss or a mixture.
Time Saving Hack. I use a processor to mince my mushrooms but you can do it by hand. Having said that, mincing by hand is time consuming as heck. In a pinch, you can simply slice the mushrooms thinly. They'll cook down but your chili will be a chunkier texture
Tomatoes. I have used both fresh and canned chopped or crushed tomatoes for this chilli sin carne. You will get a different texture depending on which type you use. Using fresh tomatoes will give you a chunkier chili, while crushed canned tomatoes will create a smoother, more soupy chili.
Beans. This recipe uses a mixture of black and red kidney beans but you can use just black or just red kidney beans.
Chocolate. Chocolate is my secret ingredient in this recipe. Mexican cooking quite often features Mexican or dark chocolate and this vegan chili does the same. Chocolate adds depth, warmth and lusciousness to savoury recipes.
Adobo sauce. Adobo sauce is made from chili powder, vinegar, sugar, garlic and herbs and is usually found in a jar of chipotle peppers. It provides heat and smoke. If you don't have adobo, add half a teaspoon of cayenne pepper or chili flakes for heat.
OK, let's haul it in to the kitchen and make some chili.
Step-by-Step Guide
You'll find full instructions and measurements in the recipe card at the bottom of the post.
Step 1.Heat oil in a large pan over medium heat and add the diced celery and onion to cook until the vegetables are soft.
Step 2. Add the diced capsicum and stir to combine.
Step 3. Stir in the spice mix ingredients and continue cooking for 2-3 minutes or until the capsicum is soft and the spices are aromatic.
Step 4. Add the minced mushrooms and cook for another 3 minutes, stirring regularly.
Step 5.Throw in the kidney beans, black beans, tomatoes (canned or fresh), soy sauce and Adobo sauce and stir through. If you are using cayenne pepper instead of Adobo sauce, add it now.
Step 6. Stir in a few bay leaves, a cinnamon stick and the vegetable stock and bring the mixture up to a boil. Reduce the heat and continue cooking at a simmer, stirring occasionally with the lid off, until the liquid has cooked down by half. This usually takes around 15-20-minutes.
Step 7. Stir in the chocolate and take the chili off the heat. Allow it to sit for 5-minutes - it will continue to thicken while it cools and settles. Remove the cinnamon stick and the bay leaves to serve.
Recipe Shortcuts
- Mincing the mushrooms is the most time consuming part of this recipe. To save time, roughly chop the mushrooms and transfer them to a food processor in two batches. Pulse a few times until the mushrooms are minced. You can see in Image 4, we are looking for finely chopped but still textured. Don't over process or you'll end up with mushroom paste.
- If you are using a processor, throw in the celery, capsicum and onion after the mushrooms to pulse down as well. Throw in each vegetable separately to chop but don't bother wiping out the processor bowl in-between. It's all going to be cooked down anyways.
- Use canned tomatoes! Less chopping makes light work.
How to Serve Your Vegan Chilli
This mushroom chilli is so good served on its own in a bowl topped with avocado or vegan sour cream.
- Try spooning your chili over a jacket potato or baked sweet potato.
- Load up baked potato fries with vegan chili and cheese for the best kind of vegan chili fries!
- Serve it with rice, a good squeeze of lime and a sprinkling of coriander (cilantro).
- A serve of this chilli spooned over a cup of cooked quinoa gives you a good 26g of protein per serve.
FAQs
Can I make it ahead?
This recipe is great for meal-prepping because like curries and stews, the flavours get better over time. It will keep in the fridge in a sealed container for 3-4 days.
Can I freeze it?
Yup. Allow the chili to cool completely, remove the cinnamon stick and bay leaves and transfer to a freezer-proof container. Freeze for up to 2 months. To defrost, transfer it to the fridge on a plate to thaw for 24 hours. Reheat it gently over low heat in a pot.
I don't like hot food...
That's easy, just leave out the Adobo sauce. There is no other spicy element in this chili sin carne.
But I don't like mushrooms 🙁
So, the fungi is not your friend. That's OK. If you cannot do mushrooms or honestly can't face the chopping, soak 1 cup of TVP (textured vegetable protein) in hot water (or better yet, a stock) for 10 minutes and add it to the pot instead of shrooms. It's easy, delicious and chop-free.
How is Chilli Sin Carne Different to Chilli Con Carne?
Chilli sin carne is a meatless chilli. It normally has a similar flavour profile to chilli con carne, chilli with meat, but is made with beans, vegetable protein or mushrooms. It is always vegetarian but not always vegan.
More One-Pot Meals
- Mushroom Masala with Chickpeas
- Chickpea and Spinach Curry
- Vegan Spaghetti in One Pot
- Simple Butter Bean Soup
Sign up to mynewsletterand follow along onFacebook,Pinterest and Insta for all the latest news. If you like this recipe, please check outmy cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.
Make This Recipe
Smoke'n Chilli Sin Carne Recipe
Ready in around 35-minutes, this vegan chilli is simple to make and packed with flavour. A chilli sin carne that you can make ahead and enjoy for days.
5 from 12 votes
Print Pin Rate
Course: Main
Cuisine: Mexican
Diet: Gluten Free | Vegan | Vegetarian
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 5
Calories: 378kcal
Author: Amanda Logan
Equipment
food processor (not mandatory but it does make things easier)
Ingredients
- 2 tablespoon olive oil
- 2 celery ribs (single stalks) finely diced
- 1 large onion peeled and finely diced
- 1 red capsicum (pepper) deseeded and finely diced
- 3 garlic cloves minced
- 400 grams mixed mushrooms minced, or 1 cup TVP
- 400 g / 14 oz red kidney beans
- 400 g / 14 oz black beans
- 400 grams fresh or tinned diced tomatoes around 3 large tomatoes, diced
- 1 tablespoon soy sauce
- 1 tablespoon adobo sauce optional, use a little cayenne pepper if you don't have the sauce
- 1-2 bay leaves
- 1 cinnamon stick or ¼ teaspoon ground cinnamon
- 1 ¼ cups vegetable stock
- 1-2 squares dark chocolate
Spice Mix
- 1 ½ teaspoon ground cumin
- 2 teaspoon dried oregano
- 2 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- pepper to taste
Instructions
Heat the olive oil in a large pan over medium heat and add the diced celery and onion to cook until the vegetables are soft, around 5 minutes.
Add the diced capsicum and stir to combine. Stir in the spice mix ingredients and continue cooking for 2-3 minutes or until the capsicum is soft and the spices are aromatic. Add the garlic and cook for 30 seconds or until fragrant, stirring regularly. If you are using ground cinnamon instead of a cinnamon quill, add it now.
Add the minced mushrooms and cook for another 3 minutes, stirring regularly. If you are using TVP instead, add it now and skip the 3-minute cooking.
Throw in the kidney beans, black beans, tomatoes (canned or fresh), the soy sauce and the adobo sauce and stir through. If you are using cayenne pepper instead of adobo sauce, add it now. A ¼ -½ teaspoon is good.
Add the bay leaves, a cinnamon stick (skip if you added ground cinnamon) and the vegetable stock and stir. Increase the heat and bring the mixture up to a boil. Reduce the heat to low-medium and continue cooking at a simmer, stirring occasionally with the lid off, until the liquid has cooked down by half. This usually takes around 15 minutes.
Stir in the chocolate and take the chili off the heat. Allow it to sit for 5-minutes - it will continue to thicken while it cools and settles. Remove the cinnamon stick and the bay leaves to serve.
Notes
Can I make it ahead?
This recipe is great for meal-prepping because like curries and stews, the flavours get better over time. It will keep in the fridge in a sealed container for 3-4 days.
Can I freeze it?
Yup. Allow the chili to cool completely, remove the cinnamon stick and bay leaves and transfer to a freezer-proof container. Freeze for up to 2 months. To defrost, transfer it to the fridge on a plate to thaw for 24 hours. Reheat it gently over low heat in a pot.
I don't like hot food...
That's easy, just leave the Adobo sauce. There is no other spicy element in this chili sin carne.
I hate mushrooms!
So, the fungi is not your friend. That's OK. If you cannot do mushrooms or honestly can't face the chopping, add 1 cup of TVP (textured vegetable protein) to the pot instead of shrooms. It's easy, delicious and chop-free.
Nutrition
Serving: 5g | Calories: 378kcal | Carbohydrates: 57g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1551mg | Potassium: 1271mg | Fiber: 19g | Sugar: 9g | Vitamin A: 2043IU | Vitamin C: 45mg | Calcium: 108mg | Iron: 7mg
Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
