Sourdough hard pretzels nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 21 g Amount Per Portion 70 Calories % Daily Value * TotalFat0g 0% Sodium210mg 9% TotalCarbohydrate15g 5% DietaryFiber1g 4% Sugar1g Protein2g 4% Calcium0mg 0% Iron1.1mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Sourdough hard pretzels nutrition facts and analysis per 1 pretzel (21.0 g)
Vitamins Nutrient Amount DV Vitamin C [Ascorbic acid] 0.0mg 0% Minerals Nutrient Amount DV Calcium 0.00mg 0% Iron 1.08mg 6% Sodium 210.00mg 9% Proteins and Amino acids Nutrient Amount DV Protein 2.00g 4%		Carbohydrates Nutrient Amount DV Carbohydrate 15.00g 5% Fiber 1.01g 4% Sugars 1.00g Net carbs 13.99g Fats and Fatty Acids Nutrient Amount DV Fat 0.000g 0% Saturated fatty acids 0.000g 0% Monounsaturated fatty acids 0.000g Polyunsaturated fatty acids 0.000g Fatty acids, total trans 0.000g Sterols Nutrient Amount DV Cholesterol 0.00mg 0%
Ingredients Enriched wheat flour (contains: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid) Salt Leavening (contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate)
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Sourdough hard pretzels contains 70 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sourdough hard pretzels contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Sourdough hard pretzels contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Sourdough hard pretzels belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 070273203064.
Food properties Source USDA Branded foods Category Chips, Pretzels & Snacks Brand NOT A BRANDED ITEM

Please let us know if you have any suggestions on how to make this website better.Sourdough hard pretzels nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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