South Beach Recipes: Breakfast | The Palm South Beach Diet Blog (2024)

Success with low-carb weight loss starts with eating a healthy and satisfying breakfast every day. Change up your morning menu and stick to your weight loss goals with low carb eggs bakes, omelets, muffins and more. We’ve compiled a list of our favorite low-carb South Beach Diet recipes for breakfast.

Make your mornings more delicious and exciting with these 11 low-carb South Beach recipes:

1. Blueberry Muffins >

Calories per serving: 225

You can enjoy muffins on your low-carb weight loss plan with this easy and delicious blueberry muffin recipe. Made with almond flour and almond milk, these tasty muffins are the perfect low carb breakfast. Enjoy them warm straight from the oven or meal prep a batch to enjoy all week.

2. Oven-Baked Egg Bites >

Calories per serving:140

Take your low carb breakfast menu to new levels with these mini egg bites. They’re packed with protein and flavor in every bite. Use your muffin tin for this fun recipe that mixes mushrooms, sausage, kale and cheese to create some impressive and flavor-packed bites. Like the last recipe, you can enjoy this one straight from the oven or make a bunch to grab-and-go all week.

3. Deviled Egg Stuffed Avocado >

Calories per serving:285

Trade an egg white base for a halved avocado to transform traditional deviled eggs into a low carb, tasty breakfast. A blender and a few yummy, practical ingredients, including hard-boiled egg yolks, cream cheese, Greek yogurt and mustard, creates a creamy and nutrient-dense mixture to fill an avocado. This is a smart and easy recipe that satisfies your net carbs (and your stomach) to boost your morning!

4. 2-Step Chia Yogurt >

Calories per serving:227

For days when you need to jet out the door, you need two-step South Beach recipes that work with your low-carb diet. Try this simple yet satisfying chia pudding recipe to excite your taste buds. Greek yogurt, chia seeds, almond extract, turmeric and ground cinnamon give you the boost of energy you need for a busy morning.

5. Smoked Salmon Omelet >

Calories per serving:170

Elevate your day with this smoky breakfast recipe that will impress family and help you stick to your low-carb diet. This simple and flavor-packed omelet only requires smoked salmon strips, low fat cream cheese, fresh chives and your choice of whole eggs or egg whites. Enjoy this mouthwatering, morning meal that won’t set you back on the scale!

6. Breakfast Tacos >

Calories per serving: 115

Tacos are a tasty choice any time of the day. With this low carb breakfast taco recipe, you can enjoy your favorite Mexican flavors in the morning. Red onion, jalapeno, tomato, avocado and cilantro are served over alongside eggs for a protein-rich morning meal. Taco shells are traded for lettuce cups to keep your morning full of low-carb choices without sacrificing on taste.

7. Portobello Baked Eggs >

Calories per serving:172

Mushrooms and eggs come together in harmony to create a low-carb marriage of healthy ingredients. This simple DIY recipe combines perfectly cooked portobellos and eggs in a tasty bake topped by scallions, Parmesan cheese, tomato, watercress sprigs and balsamic vinegar. This is one delicious breakfast you’ll want to make on repeat!

8. Poached Eggs in Red Sauce >

Calories per serving:168

Protein-packed poached eggs surrounded by a rich and nutritious red sauce make the perfect breakfast pair in this tasty DIY egg dish. This recipe uses green bell peppers, tomatoes, garlic, onions, black pepper and feta cheese to transform a traditional egg bake into a satisfying and unforgettable breakfast that works with your low-carb plan.

9. Goat Cheese Scramble with Asparagus >

Calories per serving: 170

Goat cheese makes everything better— including this impressive and mouthwatering egg scramble you’ll want to make daily. A perfectly seasoned, low carb egg mixture made with scallions, thyme, parsley, pepper and asparagus adds healthy fiber and protein to give your morning a boost. Goat cheese crumbles provide melty goodness to this savory egg bake for a delicious and low-carb morning!

10. Cheesy Mexican Breakfast Muffins >

Calories per serving:266

Diced veggies and a variety of classic Mexican seasonings enhance these savory muffins with out-of-this-world flavor. Indulge in healthy breakfast muffins with this South Beach recipe that calls for almond milk, eggs, avocado and pepper jack cheese. It’s melty, healthy indulgence in every bite!

11. Lean Veggie Egg Wrap >

Calories per serving: 230

Enjoy an on-the-go breakfast wrap that’s packed with protein and fiber. A medley of nutrient-rich ingredients, including avocado, cheese, tomato, salsa and onion are mixed with eggs and wrapped cozily in a collard green leaf. This low carb veggie wrap recipe is one you’ll want to keep on hand for busy days and big appetites!