Spring Rolls: a Healthier Alternative to Egg Rolls (2024)

By tofugami in Cooking

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Introduction: Spring Rolls: a Healthier Alternative to Egg Rolls

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About: Let the fun begin. I am Tofugami. Please check out my other sites to more fun DIYs on Facebook, YouTube, Instagram, and tofugami.com More About tofugami »

So these spring rolls are the bad boys that inspired me to create the Skin Eating Prank. If you do the prank, you'll be left with lots of wrap and you might not know what to do with them. If you do these spring rolls, you might have 1 extra wrap to play the prank on someone.
Either way, these spring rolls are ultra good. And as stated in the title, they are a wonderful alternative to egg rolls because they are not fried. These rice wrapped rolls are so easy to make, you'll be wondering why you paid $6.95 for 3 of them when you can easily make 30-40 for just a few bucks more.

A quick thank you to my mom who used to make these for me when I was younger and too stubborn to bother to earn anything. Also thanks to my cousin, my older brother, and my sister-in-law for helping me to perfect the little steps that makes a perfect spring roll.

Step 1: Ingredients

Ingredients:
Package of rice paper wrap
2 lbs of ground beef
Romaine lettuce
1 package of vermeilli rice noodles
3 carrots
8-12 pieces of cilantro
1 cup of bean sprouts
Hoisin sauce
Soy sauce
Salt
Pepper
Optional:
Peanut butter
Sweet chili sauce

Rice wraps can be found in most Asian stores or in the Asian aisle of grocery stores. The rice wraps typically comes in square and circle shape; I have always found it easier to wrap spring rolls using the square ones.

While I used ground beef in my rolls, you can use any meat of your choice including chicken, pork, turkey, and the popular shrimp. You can even go vegetarian and use tofu.

There is truly no limit to the vegetables you want to put into your spring roll. Yes, even spinach works. It's fun to explore and see what flavorful spring roll you will get.

Please note that where I live bean sprouts are difficult to get super fresh. I bought these the previous night and they were already starting to brown so I took the brown ones and the bean end of the bean sprout out

Step 2: Prepping

1. Peel and shred carrots. Place in bowl.
2. Wash bean sprouts and place into a bowl.
3. Wash then tear or cut each romaine lettuce into smaller parts. Disgard the thick stem portion of each leaf. Place the lettuce into a bowl.
4. Wash then chop cilantro and place into a bowl.
5. Bring a large pot of water to boil. Add noodles into pot and stir to ensure that the noodles do not clump together. Turn off stove, remove pot to a cooler surface and allow noodle to continue to soften. When noodles are soft enough (like how spaghetti noodles are done) dump noodle into a colander. Wash noodles in cold water to prevent further cooking of noodles. Allow noodles to drain then place into a bowl.
6. In a sauté pan cook the beef until it is almost fully cooked. Drain excess oil if necessary. Add 3 tablespoons of hoisin sauce and 3 tablespoon of soy sauce. Add salt, and pepper for taste. Mix well then transfer meat into a bowl when fully cooked.

Step 3: Assembling the Spring Rolls

Now it's time for the fun part: assembling the spring roll. You should have your 6 main ingredients already set to go. Add 2 large plates or trays next to them. One will be for assembling the spring rolls on and the other will be for stacking your spring rolls onto.
1. In a large sauté pan pour 1.5 to 2 inches of hot water. The water should be hot but not too hot to burn your fingers if you touch it. I like to use hot water straight from the faucet. I place the pan on the burner and if it starts to get too cool, I turn the stove on to warm to keep the water at the ideal temperature.
2. Open the wrap package and pull out a single wrap. Fully submerge wrap into the water. Then quickly flip and submerge wrap again into the water. When you take the wrap out, it should still feel a bit firm. But by the time you finish making the spring roll, it will soften perfectly.
3. Place wrap onto one of the plates with one corner facing you.
4. Add lettuce, noodles, beef, carrots, bean sprouts, and cilantro to the lower mid center of wrap as shown in the pictures.
5. Pull the corner wrap closest to you up to cover as much of the ingredients as possible.
6. Pull in the 2 side corners.
7. Carefully lift, squeeze, and roll wrap towards the last corner. Hurray, you will have made your first spring roll. Place it onto the other plate.
8. Repeat steps 2-7 until you finish making spring rolls.

BONUS: I am updating this with a video of how to wrap. Click above or click here to see the video.

9. For your dipping sauce you can use sweet chili sauce or hoisin sauce by itself. You can also do a peanut sauce which is 1 part peanut butter mixed with 2 parts hoisin sauce. You can also add soy sauce to thin out the sauce a bit. There are a variety of sauces you can make for dipping. Don't be bashful on trying different ones.

When serving spring rolls, they are typically cut on diagonally at the middle. It makes for great presentation to see what they look like on the inside. I like to eat them whole because I pig out on them.

Spring Rolls: a Healthier Alternative to Egg Rolls (5)

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Spring Rolls: a Healthier Alternative to Egg Rolls (2024)

FAQs

Spring Rolls: a Healthier Alternative to Egg Rolls? ›

According to Taste of Home, spring rolls are often meatless and contain minimal ingredients, which can make them a lighter and healthier option. They are typically made with rice paper wrappers, which are lower in calories and fat than wheat flour wrappers.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are spring rolls healthy or unhealthy? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Can I substitute spring rolls for egg rolls? ›

Some of the egg roll wrapper packagings will say “spring roll” which is used interchangeably with “egg roll.” They are the same thing.

Are spring rolls healthy from Chinese? ›

Since spring roll is fried food, the amount of oil and calories contained in it is high, so it is not advisable to eat more. It is not suitable for eating when losing weight.

Can we eat spring roll during weight loss? ›

Spring rolls can be a healthy option for weight loss if they are prepared with lean protein and lots of vegetables. However, its important to note that the nutritional content of spring rolls can vary depending on how they are prepared and the ingredients used.

Are egg rolls healthy for weight loss? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

Why do Americans call spring rolls egg rolls? ›

An egg roll is a variation of the spring roll that originated in American Chinese cuisine. In addition to flour and water, its wrapper batter also contains egg. Egg rolls are always fried and have a thicker, bumpier outer texture than spring rolls.

What is the difference between egg roll and spring roll meat? ›

As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

What are spring rolls wrappers made of? ›

Spring roll wrappers are the traditional choice for Vietnamese and Thai spring rolls. Made from a paste of rice flour and water that is stamped into bamboo mats and dried, rice paper wrappers are translucent, brittle, and delicate—meaning they can be difficult to work with.

What is the healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Are spring rolls good for gut health? ›

They are packed with nutrients, low in calories, and can be great for your gut health, eye health, and heart! Fresh Herbs: What really makes spring rolls popping with flavor is the addition of fresh herbs.

What is spring roll filling made of? ›

In the US, spring rolls are usually filled with cabbage, carrots, glass noodles, and pork, and wrapped in either a thin crisp wrapper (spring roll) or a thicker crunchy wrapper (egg roll).

Why are summer rolls healthy? ›

Summer Rolls Are Plant-Based

No matter how you decide, though — vegetables and/or fruits will always be the base of your filling. With summer rolls, it's thus hard not to get in your daily dose of fruits and veggies. As you probably know, fruits and vegetables are the keystones to a healthy diet.

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