Sprouting Basics - Growing Sprouts & Microgreens | Sproutpeople (2024)

Welcome to Sproutpeople University!
We call this class Sprouting 101

If you pay attention you will learn the most basic truths of sprouting - according to us Sproutpeople.

The Basics of Sprouting:

  • Seed Storage: Keeping your dormant seeds happy.
  • Soaking: Turning a dormant seed into a nutritional powerhouse.
  • Rinsing: Water is the key ingredient in sprouts. Use it liberally.
  • Draining: It is essential that sprouts be drained thoroughly after rinsing. Sitting in a puddle is the most common cause of crop failure.
  • Air Circulation: If your sprouts can’t breathe while growing - they can die. Don’t put them in a closed cabinet.
  • Greening: Photosynthesis is cool, and so is Chlorophyll, but not all sprouts are into it, nor is it necessary. Sprouts of all colors are packed with flavor and nutrition!
  • Cleanliness: Your seed should be clean and your sprouting device should be sterile. Wash your sprouter well between crops. Sterilize when necessary.
  • Storage: Properly stored, fresh sprouts will keep for up to 6 weeks in your refrigerator but fresher is better. Never refrigerate wet sprouts.
  • Eat More Sprouts! Grow More Often!

Click the links below for a thorough education, in each area of study.

Seed Storage

Dormant seeds can last for centuries - or weeks. Learn what you can do to keep them viable for as long as possible.

Seed Prep

Though it is not always necessary, it is always a good idea to Prep your seeds before you Soak them.

Soaking

Dry seeds are dormant.

Soaking a seed ends it's dormancy and begins a new life.
In nature this seed will make a plant which can, in turn make seeds, which can in turn make more plants, which can make More Seeds which make More Plants and more and More and MORE!

We eat all this potential. Its no wonder sprouts are SO nutritious!

REMEMBER: Once a seed has soaked up it's fill of water, it is Alive! It is now a nutritional phenomenon, with its own enzymes - it will take nothing but will only add to your body. We are used to sprouts having tails, but they don't have to. You can eat any soaked seed and know that you are giving your body an amazing nutritional gift.

Rinsing

Given proper moisture a seed will germinate.

Rinsing is the process by which we add moisture to our sprouts. Draining is the process by which we regulate the amount of moisture our sprouts have available - until their next Rinse.

The Sproutpeople's Principlesof Rinsing:

Use cool water (60-70°F)
Use a lot of water
Use high pressure water whenever possible.
Rinse 2-3 times daily.

Draining

The Sproutpeople's Principlesof Draining:

Drain as much of the Rinse water
out of your sprouts
as is humanly possible.

Be Thorough! Be Maniacal!

Air Circulation

In between Rinse and Drain cycles your sprouts do their growing. During that time it is essential that they can breathe. The best sprouting devices help them breathe, but you need to pay some attention too. There isn't much to it - sprouts can grow just about anywhere - as long as they can breathe, but don't have so much air movement that they dry out between Rinses.

We set our sprouter on our kitchen counter. We don't mind the diffuse sunlight or the 150 watts of incandescent light. Light just does not matter much. A plant can only perform photosynthesis when it has leaves. Until then light has little if any effect, and they need to breathe - so don't hide your sprouts!

Greening

On the day your Sprouts are ready to take in light - when their cotyledons (leaves) have shed their hulls or are about to - allow your sprouts light - if you've been keeping it from them. If you grow them - like we do - where light is already available, just watch the magic (it'll take a couple days so you might want to grab a sandwich if you plan on watching every moment @:-)

If you are Growing Grass or Greens you will have kept the light away most likely, so now is the time to uncover them. When you see them growing tall (an inch or so for Grass and 1-2 inches for Greens) but yellow (sans chlorophyll), uncover the container and move it to a well lit location.

Planting

Some of the crops we offer can or must be planted on soil or another moisture retaining medium. Click to learn all about planting.

When Are They Done?

You will find the answer to this question on each and every seed "detail" page. Follow that link, click the seed category (ie - if you're looking for Alfalfa, click Leafy), then click the name of the seed you want to know about (ie - once on the Leafy page, click Alfalfa). You may also use our new (is 2010 still new?) "Back Door" to those same detail pages.

De-Hulling

De-hulling is the process of removing hulls (seed coats) from your finished sprouts.

We don't de-hull much. We never bother with Beans, we brush what we can off of our Greens - and since we grow our Leafy sprouts vertically, the hulls fall off naturally as we rinse. The only sprouts we always de-hull are Brassicas.

Storing your Harvest

Before moving your sprouts to that big cool box in your kitchen, they should be dry to the touch. In most cases we let our sprouts sit for 8-12 hours after their final Rinse, and extremely thorough Drain before we refrigerate them, but if our salad spinner can contain them, we use it.

Sprouter Cleanliness

You should thoroughly clean your Sprouter as often as you can. We wash thoroughly with soap and water between crops, or use the dishwasher (if the sprouter can take it). It is always best to have a clean Sprouter - that way your crop will have a head start. You can sterilize your Sprouter too - and you should - especially if you start having crop failures.

Travel Sprouting

It isn't actually a basic element of sprouting, but if you are lucky enough to be on the road, we'll tell you how to keep on sproutin'

Sprouting Basics - Growing Sprouts & Microgreens | Sproutpeople (2024)

FAQs

What is the difference between growing sprouts and microgreens? ›

To sum it up, here are the differences between microgreens and sprouts: Microgreens are grown in soil; sprouts germinate in water. The leaves and stems of microgreens can be eaten; the “stem” and seed of sprouts can be eaten.

Why are my sprouts not working? ›

It may seem counterintuitive - we all know that seeds need water to germinate, right? - but insufficient draining is the most common cause of poor sprouting. Drain all of the excess water from the container each and every time you rinse your seeds. Overcrowding is another cause of poor germination.

What seeds are best for microgreens? ›

Many edible plant species can be used to produce microgreens. Among the standard vegetable species, the most popular ones are those belonging to the broccoli family (Brassicaceae) such as broccoli, radish, cauliflower, arugula, cabbage, kale, kohlrabi, mustard, mizuna, cress, broccoli raab, etc.

Can you use paper towels to grow microgreens? ›

As the seeds germinate, the microgreens will push the paper towel up off of the dirt. After 5-7 days, you should be able to remove the paper towel from the container. Continue to check on your microgreens, spraying them with water to keep the soil moist. Within 2-3 weeks, your microgreens should be ready for harvest.

Is it safe to grow microgreens in a jar? ›

Sprouting your own microgreens in a jar is a simple process that can yield a bounty of healthy, fresh, and crunchy food.

What are the easiest sprouts to grow? ›

Mung beans and lentils are the easiest and fastest to sprout. Alfalfa, chickpeas, and adzuki beans are also good for beginners, but need a little more time. Contaminated seeds are usually the source of sprout-related illness outbreaks, so getting clean seeds is essential.

Which sprout has the highest protein? ›

Sprouted chickpeas can be eaten raw as a quick and nutritious snack or blended to make raw hummus. They can also be cooked into soups or veggie burgers. Chickpea sprouts are particularly high in protein and isoflavones, a phytoestrogen that may help treat menopause symptoms.

Which bean sprouts are the healthiest? ›

Mung beans contain balanced nutrients, including protein, dietary fiber, and significant bioactive phytochemicals. High levels of proteins, amino acids, oligosaccharides, and polyphenols in mung beans contribute to antioxidant, antimicrobial, anti-inflammatory, and antitumor properties.

Why not to eat sprouts everyday? ›

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps.

How often do sprouts need water? ›

Seedlings need to be watered at least once a day to keep the soil evenly moist, but not soggy. More frequent watering is required if the soil dries out faster because of strong light exposure or warm temperatures. Watering frequency will also have to be increased as the seedlings grow.

Do microgreens regrow after cutting? ›

Microgreens are typically not regrown after the initial harvest. The only microgreens that you can regrow is Pea and You can regrow it only once.

Are microgreens just immature plants? ›

Microgreens are young seedlings of edible vegetables and herbs. Unlike larger herbs and vegetables that take weeks or months to grow, microgreens can be harvested and eaten a week to 10 days after the cotyledon — a part of the embryo within the seed — leaves have developed.

Are sprouts vs microgreens vs baby greens? ›

Microgreens are smaller than “baby greens” (e.g. spring mix, spinach, kale, arugula, radicchio), but they are larger and harvested later than the younger “sprouts” (e.g. broccoli, mung bean, soya bean, wheat, and sunflower). Microgreens are not “baby greens.” Microgreens are not “sprouts.”

Do you have to buy special seeds for microgreens? ›

There are hundreds of vegetables and herbs that can make good microgreens. You can grow microgreens from almost any kind of edible vegetable or herb seed.

References

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6646

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.