Taco Bell Is Actually One of the Healthiest Fast Food Chains Around (2024)

FAQs

Is Taco Bell one of the healthiest fast food chains? ›

Taco Bell

You can also turn any menu item 'Fresco-Style' which uses diced tomatoes in place of mayo-based sauces, cheese and sour cream. Doing this can make a soft taco only 160 calories or a Burrito Supreme 340 calories, which makes Taco Bell one of the healthiest fast food chains.

If we were to compare Taco Bell with other fast food options, it would clearly have some of the healthiest items available from fast-food restaurants. If you are on a diet that requires eating little salt, then fast food is not a good option because of the high sodium intake.

Taco Bell has continuously worked on offering healthier options, like their Fresco menu, which includes items with fewer calories and less fat. On the other hand, Subway offers a range of fresh ingredients and the ability to customize your sandwich to make it as healthy as you want.

That's right, Taco Bell edges out McDonald's in the health department. But why, you ask? Well, it all comes down to the menu options and nutritional content. Taco Bell offers a variety of items that are lower in calories, fat, and even include vegetarian options.

If you want to keep your Taco Bell order as healthy as possible, registered dietitian Yelena Wheeler, RDN, says to steer clear of the steak grilled cheese burrito, which she says is the absolute least healthiest item on the menu.

We use 100 percent USDA premium beef in our seasoned beef. We prepare it much the same way you prepare taco meat at home: after simmering, it is drained of excess fat and pre-seasoned with our signature blend of 7 authentic seasonings and spices.

If you're trying to be healthy, no. While there's no one-size-fits-all answer to how often you can eat Taco Bell, Sauceda gets the most specific with it. "With any fast food like Taco Bell, I would recommend no more than a couple times a month," she says.

In a study published May 6 in the Journal of Adolescent Health, the researchers found that adolescents who purchased Subway meals consumed nearly as many calories as they did at McDonald's. Meals from both restaurants are likely to contribute toward overeating and obesity, according to the researchers.

The company chose ten meals from 20 fast-food giant's menus and found the average amount of calories for all ten. They chose five of each restaurant's best sellers and five random items. Coming in on top as the healthiest fast food restaurant was Little Caesars.

What is the healthiest Mexican fast food chain? ›

Taco Bell is now the 'front runner' in healthy fast-food restaurants — here's what to order. If you have a craving for Mexican fare, Taco Bell may be a better bet for your health and waistline than you think — as long as you know how to navigate the fast food chain's menu.

McDonald's position as the top restaurant chain in the United States has been consistent since Technomic started their annual report.

No. 1 Best: 5200 CA-1, Pacifica, California

Representative review: “Definitely the best Taco Bell in the West located on the beautiful Pacifica Coast!

While it may look healthy, if it comes smothered in mayonnaise or some other sauce, the hamburger isn't as good for you as a taco. However, prepare a taco with the same lean meat and you're going to come out with less fat and fewer calories.

Here's what not to eat. Clocking in at a whopping 550 calories of pure emptiness, the 40 ounce Baja Blast is the worst drink on the menu. Soda in general should be avoided, but this mega-sized Mountain Dew brand should be avoided at all costs. INSTEAD DRINK: Opt for a Frutista drink or how about some high quality H20?