Thai Red Curry vs Green Curry: What Are Their Differences? (2024)

Table Of Contents

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  • What Is the Difference Between Red Curry vs Green Curry?
  • Red Curry vs Green Curry vs Yellow Curry
  • Red Curry vs Green Curry: Which Is Better?

Curry is one of the staple Thai dishes that has grown in popularity alongside other classics like pad thai and tom yum.Most Thai curries like red and green curry feature the same, if not similar, ingredients in the paste. So, red curry vs green curry — what exactly is the difference?

Read on as we help you unpack the distinctions between the two types of curries. We’ll discuss their differences in ingredients, taste, and spice level to help you decide which is better suited for you!

What Is the Difference Between Red Curry vs Green Curry?

Aside from the apparent color difference, red curry and green curry also diverge in terms of chilies used, heat levels, and taste.

Different Chilies Used

Thai Red Curry vs Green Curry: What Are Their Differences? (1)

Traditionally, Thai curries are all cooked with coconut milk and the same, if not similar, ingredients for the curry paste. What sets the different types of curry apart is the type of chilies used in the pastes. Red curry uses dried red chilies while green curry uses fresh green chilies.

Red curry is traditionally made with plenty of dried red chilies. These chilies are soaked and pounded with the rest of the paste to extract the distinct color and heat. Sometimes the chilies are replaced with chili powder or even tomato sauce for a deeper flavor and color. Alongside the chilies, there is also garlic, galangal, shallots, lemongrass, and makrut lime peel and leaves. Shrimp paste or fish sauce and spices such as cumin seeds, coriander seeds, and roots are also incorporated into red curry pastes.

On the other hand, the vibrant green color in green curry is due to green chilies, coriander or cilantro, basil, and the leaf and peel of makrut lime used. Aside from these fresh ingredients, the standard base ingredients include lemongrass, galangal (Thai ginger), shallots, garlic, and fish sauce to complete the green curry paste.

Green Curry Is Spicier

Thai Red Curry vs Green Curry: What Are Their Differences? (2)

Spicy green curry paste

Now, which is hotter, red curry or green curry?You may think that Thai red curry is hotter. However, Thai green curry is actually spicier.This misconception happens as Western versions of Thai red curry are sometimes made with fresh red chilies like cayenne pepper which has a heat level of 30,000-50,000 SHU. These chilies are spicier than Chifa (5000-30,000 SHU), the Thai dried red spur chilies typically used in Thai red curry. In this case, this explains why you might find red curry pastes spicer.

But generally, green curry is considered the spiciest among all the other types of curry in Thailand. Most green curries like this Thai green curry usually pack a meaner punch since it uses a combination of fresh green chilies and the addition of bird’s eye chilies (50,000-100,000 SHU).

Of course, other factors play a role in the spiciness of any Thai curries. Considering the number of chilies a recipe asks for or the amount of coconut milk or cream added to the dish can also determine the heat of the dish. So, depending on the cook or the recipe used, spice levels can vary.

Red Curry Tastes Different From Green Curry

Thai Red Curry vs Green Curry: What Are Their Differences? (3)

When comparing red vs green curry, you’ll find that both share similar base ingredients in the paste. Although the most apparent difference to note is the addition of fresh herbs and chilies in green curry which gives it a completely different flavor profile.

Red curry has a bit more depth and boldness due to the red chilies used. Highlighting its savory taste, ginger and garlic notes are the most notable flavors in red curry. It’s not as complex as green curry, however, this makes it more versatile and is used more often in Thai dishes.

Meanwhile, green curry paste includes coriander and basil in the mix which makes green curry more fragrant and flavorful. The leaf and peel of makrut lime also make the dish taste brighter and sharper. Recipes using green curry usually feature beef, chicken, or fish dumplings. But tofu, veggies, and seafood also work well with their bright flavor like in a Thai shrimp curry.

Tip

  • If you're not a fan of the bold flavor of Thai curries, perhaps a more toned-down curry, like massaman curry will better suit your taste. Massaman curry combines the flavors of Thai, Indian, and Malay cuisine in the mix. This mild curry is sweeter and slightly tangy which would likely satisfy your taste buds.

Red Curry vs Green Curry vs Yellow Curry

Thai Red Curry vs Green Curry: What Are Their Differences? (4)

Since we’re tackling the red curry vs green curry debacle, we ought to mention another popular type of curry: yellow curry. This variation of Thai curry has unique qualities compared to both red and green curries. When it comes to red vs green vs yellow curry, well, the most obvious difference is in its color. To make Thai yellow curry, we’d usually use yellow peppers and turmeric. The latter is an essential ingredient in the paste which gives it its golden-yellow color.

In terms of heat, yellow curry is the mildest of Thai curries. It is sweeter in taste and has a more mellow heat level. Along with the turmeric, the basic components for this one are similar to the other curry pastes. It features basic curry paste ingredients such as galangal, garlic, coriander seeds, cumin, and lemongrass. This paste is also often cooked with coconut milk in stocks, stews, or in rice dishes often accompanying chicken, lamb, and even seafood.

On another note, this bright curry can also be confused with Indian curries like a rogan josh (Indian lamb curry recipe) since the latter also gets its golden-yellow hue from turmeric. However, Indian curry is significantly different from Thai curries, in the spices used, ingredients, flavor, and preparation.

READ ALSO: 27 Delicious Indian Dinner Recipes You Have to Try

Red Curry vs Green Curry: Which Is Better?

Now, which curry is better: red, green, or yellow curry? It all boils down to preference, of course. If you’re only starting your journey with Thai cuisine, then you should definitely start with yellow curry. But if you’re one for the classics, try the red curry first like this Thai red curry chicken recipe. Most likely, you’ll encounter red curry more frequently than the other types as it is the most used for its versatility. But if you can brave the spiciness right away, you’ll probably enjoy authentic green curry.

If you’re opting for the healthiest option of the three, then the best Thai curry for you is green curry. The addition of green and fresh herbs works well with light proteins like chicken or seafood. Ultimately, the healthiest option will depend on the ingredients used. Do note that almost all Thai curries incorporate coconut milk in the dish, which can be high in calories and fat. But when used in moderation, coconut milk is still healthier than dairy.

Want to dive deeper into the unique flavors and ingredients that set Thai red and green curries apart? Join the discussion in the World Cuisines forum and share your favorite curry recipes, tips, and experiences!

Thai Red Curry vs Green Curry: What Are Their Differences? (2024)

FAQs

Thai Red Curry vs Green Curry: What Are Their Differences? ›

While all three can be super spicy, usually red is hot hot hot and green is milder, with yellow in between. The most popular of the bunch, Thai Green Curry has got even greener over the years with the addition of ingredients like basil, coriander and kaffir leaf.

What color curry is best? ›

Green curry is considered the most popular curry. With coconut milk as one of the main ingredients, there is a hint of sweet flavoring as well. Because the green curry paste is made with green chilis, it is far hotter than other curries. However, for most curry lovers, the spicier the better!

Can you replace red curry with green curry? ›

The pastes can usually be stored in the fridge for a reasonable amount of time and add heat and spice to a variety of dishes. Unfortunately we can't recommend substituting green Thai curry paste for red Thai curry paste, as the two have very different flavour profiles.

Which Thai curry is the spiciest? ›

Green Thai Curry is considered the hottest of all curries that will give you that burning but tasty flavor all over your mouth. For those who think that red curry is the spiciest among the Thai curries, it's about time to change this mindset.

What makes red curry red? ›

Red curry gets its vibrant red color from an assortment of spicy red chiles and seasoning. It may contain red curry paste or tomato to give it an even richer aroma and taste. With over 20 possible chiles in the most common recipes, red curry is known to be spicy, so watch out!

Which Thai curry tastes the best? ›

5 Mouth Watering Thai Curries That'll Leave You Wanting More
  • Green Curry. This Green Curry is one of the best Thai curries if you like hot, spicy food. ...
  • Red Curry. Kaeng Phet is as spicy as they come, bursting with the flavor of both fresh and dried red chillis. ...
  • Yellow Curry. ...
  • Panang Curry. ...
  • Massaman Curry.
Mar 9, 2020

What's the healthiest type of curry? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Is Thai red or green curry nicer? ›

The preference of Thai red curry or green curry depends on personal taste. Some people might prefer the spicier and bolder taste of red curry, while others might enjoy the more herbal and fragrant flavor of green curry. Both are delicious in their own ways, and it's worth trying both to see which one you like better.

Which is spicier green or red Thai curry? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

Can you mix green and red Thai curry? ›

Jungle curry - Many people just use red curry paste for jungle curry, but I prefer to make it with a combination of dried and fresh green chiles, which add a bit of a grassy note. (This also means you can make a cheaty version by using a combination of green and red store-bought pastes!)

What's the difference between panang and red curry? ›

Panang curry is typically milder, sweeter, and richer, due to the addition of peanuts and the lower amount of chili used in the curry paste. Red curry, on the other hand, is often spicier and more aromatic, courtesy of a larger quantity of red chilies used to create the curry paste.

Which Thai curry is milder? ›

Over time, however, other ingredients have been added to the curry pastes to enhance each recipe, making them more distinct from one another. Although all three colors may be spicy-hot depending on the chef, normally green is the mildest and red the hottest with yellow falling somewhere in between.

What's the difference between massaman and Panang curry? ›

Massaman has much more complex in flavour and includes ingredients like mace (outer covering of nutmeg), cinnamon, clove and cardamon. These additional ingredients make this dish towards Malaysian and Indian flavours. Panang Thai curry is basically Red Thai curry's sister, just a sweeter and milder version!

What Thai curry is healthiest? ›

Green Curry (With Extra Veggies)

Add extra veggies and a lean protein like chicken or tofu to your curry to balance out the meal. If you're going to eat rice, choose brown rice for additional vitamins and minerals.

Why isn't my Thai red curry red? ›

You could of course add more red bird's eye chillies to turn that zing into a zap. Thai red curries are Thai restaurant favourites. The red colour is from the red curry paste and the colour will vary depending on how many red spur chillies you use in the paste.

Is Thai curry good for you? ›

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount. For a healthier dish, order the grilled or barbecued curry chicken.

What Colour should curry be? ›

There are three main types of Thai curries—red, yellow, and green—which are categorized by the color of the curry paste. The color of the chilies and other ingredients gives each curry its distinct hue. Traditionally, all Thai curries were made with the same ingredients except for one thing: the chilies.

Should I order red or green curry? ›

If you like a spicy dish with a bright herbal flavor from cilantro and other fresh herbs, then green curry is a good option. If you prefer a balance of spiciness and sweetness and something that is not too spicy, go with the red curry.

Which is hotter, Thai red or green curry? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

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