The Best Types of Beets for Every Occasion (2024)

As far as root vegetables go, beets aren't the flashiest, but they're just as versatile and delicious as their other root vegetable cousins. If you're a beet lover, you know they're easy to grow, hearty, cheap, and well-suited to most cooking techniques. They're bountiful at stores and farmer's markets starting in June and are usually available all the way through the fall and, in some regions, into the winter.

If you've ever been intimidated by the many varieties lining the stalls at the farmers market, read on for the inside scoop on what they are and how to use them.

What are Beets?

Beets are sometimes called beetroot, which is a fitting name since the bulb grows underground with a root attached while the hearty greens spring up from the ground. Beet greens look very similar to chard and can be eaten raw, sliced into very thin ribbons, or cooked like chard, kale, or other hearty greens. T

The red bulb most of us think of when we hear "beets," grows in the soil, just like a carrot. The root is very firm and crunchy and is known for its hand-staining pink juice. Beets are loaded with vitamins and other nutrients like folate, so if you're trying to get more folate in your diet, consider adding beets to your weekly grocery list.

Common Types of Beets

Red Beets

These are the quintessential beet, but did you know that there are tens of varieties of red beets? They're mostly very similar, with one of the most popular and easy to find being the Detroit red beet. When shopping for red beets, look for smaller beets without blemishes. Large beets can be fibrous and not as flavorful. Red beets are incredibly versatile; try them pickled, juiced, roasted, or raw.

Roasted beets blend beautifully into pureed soups, and especially love the company of chickpeas in hummus. Raw beets are an excellent topping for a salad when grated or sliced thinly; this preparation really highlights their earthy flavor.

The Best Types of Beets for Every Occasion (1)

Get the recipe: Beet Salad with Goat Cheese

Golden Beets

Golden beets are the sweetest variety of beets. They also cook up much softer than most other types of beets. This makes them great for mashing or blending into soups and dips. If you think you don't like beets, give golden beets a chance– they're less earthy and firm than traditional red beets and get impossibly sweet when roasted.

Avalanche Beets

At first glance, you might mistake these off-white beets for turnips. But don't be fooled! Their sweet flavor and absence of turnip's peppery bite will quickly convince you of their beet-ness. They lack the earthiness you expect from red beets and have a milder, sweet vegetal flavor with a crunch that will remind you of a carrot. They're smaller than standard red beets, so they cook much quicker– this, combined with their high sugar content, makes them perfect for roasting alone or in a vegetable medley.

Candy Cane Beets

Also called striped, bull's eye, Chioggia, or Bassano Beets– the latter being the Italian village where they were originally cultivated in the 1800s. Of all the varieties of beets, these are arguably the most beautiful. You'll notice vibrant red and white (and sometimes orange) rings like a delicious bulls-eye when cut open.

These are an heirloom variety, so you'll have more luck finding them at a farmer's market than at the grocery store. They tend to be much smaller than red beets and have juicer flesh with a deep earthy flavor and slight sweetness. The trademark stripes fade considerably and sometimes completely when these beets are cooked, so for the biggest impact, consider shaving them thin in a salad or as a garnish.

How Long Do Beets Last

Beets will last a few days on the counter, at most five. In the fridge, beets will last about ten days. It's easy to tell if your beets are starting to go bad with a quick squeeze. Fresh beets are firm, so if they start to feel soft, use them asap or toss them. Soft beets won't cook up to the best texture, but if you find yourself with a bunch of soft beets that don't show any other signs of spoilage, consider pickling them.

How to Store Beets

Storing beets on the counter is fine if you plan to use your beets in the next day or two. Beets much prefer cool dark areas, a cellar or pantry is good, but the refrigerator is best. Aim to keep your beets at about 40 degrees or below; this will preserve them the longest. If you bought your beets with the greens still attached, congratulations, free salad greens!

Cut the greens off, rinse and dry them, and store them in a zip-top bag or other airtight storage container with a dry paper towel. Beet greens love the crisper drawer and will happily stay there for three to five days. Moisture accelerates spoilage, so try to keep your beets as dry as possible; this means waiting to wash them until it's time to cook.

The Best Types of Beets for Every Occasion (2024)

FAQs

The Best Types of Beets for Every Occasion? ›

Golden beets are the sweetest variety of beets. They also cook up much softer than most other types of beets. This makes them great for mashing or blending into soups and dips.

What is the healthiest variety of beet? ›

Because the different betalain antioxidants likely have similar antioxidant properties in cell studies, and because both contain similar amounts of nitrates and other nutrients, we can assume that golden beets are likely as good as red beets for oxygenation, blood flow, performance and recovery, and other researched ...

Which is the best beet? ›

Golden beets and red beets both get their color from a class of antioxidants called “betalains”. Different betalains create different colors, but all of them provide the positive antioxidant effects we know beets for. Golden beets are higher in “betacyanins”, whereas red beets are higher in “betaxanthins”.

What are the sweetest tasting beets? ›

White Detroit beet roots. White beet varieties are also known as albino beets or sugar beets since they are sweeter than their red, golden, and multicolored counterparts. Sugar from these beets is refined in much the same way as sugar from sugarcane, producing an indistinguishable product.

Is it okay to eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Is it healthier to drink beet juice or eat beets? ›

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

Are beets good for the kidneys? ›

If you are prone to kidney stones, it's best to avoid beet juice or whole beets. If you aren't susceptible to this ailment, it's fine to enjoy a few cups of beet juice once in a while. Just be sure that you combine your beet juices with foods that are high in calcium or dairy products to balance oxalic acid.

Which beets have the best greens? ›

The Lutz Green Leaf White Stem Beet is an attractive deep red variety with white stalks that is absolutely delicious when steamed or roasted. This beet is known for having huge glossy, deep green tops that are perfect for salads!

Are beets a superfood? ›

Beetroot is a superfood. We'll tell you what makes it so good for you. A superfood is a nutrient-rich food that contains an above-average amount of vitamins and minerals per gram. Beetroot fits into that category.

What kind of beets to buy? ›

Beyond red, golden and Chioggia beets are often easy to find. Golden beets are both less sweet and less earthy than the red variety, so they are a good choice for someone looking to overcome an initial aversion to the vegetable. Plus, they don't stain as much as red beets.

Which is better golden beets or red beets? ›

Golden best vs red beets in terms of health benefits is essentially a tie, they have almost the exact same health benefits! The only one that would win in terms of health benefits would be red beets. Red beets have a higher antioxidant content based on their deep red colour, meaning they're rich in anthocyanin.

Do beets taste different to different people? ›

Their “earthy” flavor comes from a compound called geosmin, which is also the same compound that we associate with the smell of “fresh rain” and “forest soil”. Some people are much more sensitive to this compound than others, that is why some people say they taste like dirt, and others love them.

What are the best beets to eat? ›

Avalanche beets are amongst the sweetest of the beet varieties I've seen at the farmers market. They are not as earthy as your standard red beet either, so these might be the perfect beets for picky eaters. If you don't like how red beets stain your hands and your cutting boards, avalanche beets are for you.

What is the healthiest form of beets? ›

Luckily, beets have a number of anti-inflammatory benefits, thanks to their high content of betalains. You can maximize getting all this goodness by consuming beets in juice form.

Are bigger beets better? ›

Begin harvesting beets when the roots are 1 inch in diameter. For best quality, harvest the roots before they reach 3 inches in diameter. Beets larger than this can be tough, fibrous, and may require long cooking times to be edible.

What color beets are the healthiest? ›

Red and yellow beets provide natural antioxidants and have anti-inflammatory properties. The stronger the color, the more healthy chemicals are in the vegetable.

What is the healthiest beetroot? ›

While heirloom varieties such as white and yellow beets make for pretty dishes, only red beets have the cancer-fighting compound betacyanin.

What's healthier, golden beets or red beets? ›

Golden best vs red beets in terms of health benefits is essentially a tie, they have almost the exact same health benefits! The only one that would win in terms of health benefits would be red beets. Red beets have a higher antioxidant content based on their deep red colour, meaning they're rich in anthocyanin.

Are white beets as healthy as red beets? ›

Nutritional Value

Beets are low calorie, low fat, and gluten-free. The large White beet does not contain betalains, which are antioxidants that are responsible for the red and yellow color in other beets.

References

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