The Importance of Cream of Tartar | Cook's Illustrated (2024)

To find out, we made two lemon meringue pies, one with the requisite 1/2 teaspoon cream of tartar for the four-egg-white meringue and one without.

After a stay in the refrigerator, the meringue without cream of tartar showed beads of moisture on its surface. The pie prepared with cream of tartar emerged in much better shape, with a dry, smooth, bead-free meringue.

The explanation? When egg whites are whipped, the protein strands within begin to unwind and form a network that holds water and air bubbles in place. But egg whites contain sulfur atoms, which form strong bonds that can over-strengthen this network. Acidic cream of tartar slows the formation of the sulfur bonds, preserving the stability of the network so that air and water stay put.

The bottom line:

For smooth, stiff beaten egg whites that keep their shape, don’t skip the cream of tartar. If you don’t have cream of tartar, substituting 1/4 teaspoon lemon juice or white vinegar per egg white works almost as well.

The Importance of Cream of Tartar | Cook's Illustrated (2024)

FAQs

The Importance of Cream of Tartar | Cook's Illustrated? ›

Acidic cream of tartar

cream of tartar
Potassium bitartrate, also known as potassium hydrogen tartrate, with formula KC4H5O6, is a chemical compound with a number of uses. It is the potassium acid salt of tartaric acid (a carboxylic acid). In cooking, it is known as cream of tartar.
https://en.wikipedia.org › wiki › Potassium_bitartrate
slows the formation of the sulfur bonds, preserving the stability of the network so that air and water stay put. The bottom line: For smooth, stiff beaten egg whites that keep their shape, don't skip the cream of tartar.

Why is cream of tartar important? ›

Cream of tartar stabilizes the tiny bubbles in the egg whites, by precluding the egg proteins from sticking together. It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake.

Do you really need cream of tartar? ›

It isn't always necessary to include cream of tartar in a recipe. If a recipe calls for cream of tartar, it's there to maintain a specific texture. A frosting without crystalized sugar is a lot creamier, and any batter or meringue with stabilized egg whites yields a fluffier end result, The Spruce Eats explains.

What else is cream of tartar good for? ›

Cream of tartar has many uses, including:
  • Making fluffier cakes. ...
  • Lifting and stabilizing whipped cream and meringue. ...
  • Preventing sugar crystallization. ...
  • Adding a tangy flavor to cookie recipes. ...
  • Preserving fruits and veggies.

What is the medicinal purpose of cream of tartar? ›

Cream of tartar is praised for multiple potential health benefits, from migraine relief to help quitting smoking. Yet, the only claim that's backed by science is its effect as constipation relief. The FDA recognizes cream of tartar as a safe ingredient when consumed in small quantities.

Can I drink cream of tartar everyday? ›

Laxative – Cream of tartar has been used as a natural remedy for constipation. It has a diuretic effect on the body, so it should only be used as an occasional remedy to prevent dehydration and loss of vital electrolytes.

When should I drink cream of tartar? ›

Migraine and cream of tartar

You can drink half a teaspoon of cream of tartar in one glass of water and feel the difference. Cream of tartar is rich in potassium, and this element can reduce migraine. In addition, it acts as a buffer that controls acid-alkaline levels and boosts antioxidants in the body.

What are the disadvantages of cream of tartar? ›

Cream of tartar (potassium bitartrate) has a long history as a cooking aid and medicinal purgative. Despite containing large amounts of potassium, there are no well-documented cases of it causing toxicity. We report two cases in which intentional ingestions of cream of tartar resulted in life-threatening hyperkalemia.

What happens if I leave out cream of tartar? ›

You can also simply leave out the cream of tartar from a recipe, which may result in baked goods that are not as fluffy, but will still work out and taste good.

What happens if you skip cream of tartar? ›

However, if you're making meringue, know that the peaks may collapse. Cream of tartar is also used to prevent crystallization sometimes, but don't worry if you have to leave it out, just proceed without it and everything should still be fine.

What is the secret ingredient in cream of tartar? ›

It's made from tartaric acid, a byproduct of the winemaking process. As grape juice sits and ferments, potassium bitartrate precipitates and forms crystals on the inside of the casks which can then be collected and processed to make cream of tartar.

What is the shelf life of cream of tartar? ›

To keep track of its freshness, label the container with the date of purchase. Cream of tartar typically has a shelf life of about 2-3 years, and knowing when you bought it can help you determine if it's time for a replacement.

Can you use too much cream of tartar? ›

Too much cream of tartar will impart a metallic, tin-like taste,” Molly warns.

What is a replacement for cream of tartar? ›

The Best Substitute for Cream of Tartar

For every 1/2 teaspoon of cream of tartar in the recipe, use 1 teaspoon lemon juice or white vinegar. As an example, if your cookie recipe calls for 1 teaspoon baking soda, add 2 teaspoons lemon juice instead of the cream of tartar.

How much cream of tartar should I take? ›

Just mix 1 teaspoon of Cream of Tartar in a glass of water and drink every night before bed until your potassium levels return to an optimal range. Improve gallbladder function: The gallbladder is the liver's best friend. They support each other in the break-down of fat and the elimination of toxicity from the body.

Is cream of tartar just baking soda? ›

Even though they're similar in colour, consistency and packaging, baking soda and cream of tartar are totally different ingredients. Baking soda is alkaline and commonly used in recipes that mix moisture plus an acidic ingredient (such as lemon juice, chocolate, buttermilk or honey) together to make batter rise.

Can I skip using cream of tartar? ›

In some recipes, you can leave out cream of tartar if there is no suitable replacement. You can simply omit cream of tartar from the recipe if you're making whipped egg whites, syrups, frostings, or icings.

What does cream of tartar do to your teeth? ›

Ok, the good news first: cream of tartar is completely unrelated to teeth. Whew! In fact, it's an acidic by-product from the process of making wine. It's found in the sediment left behind in barrels after the wine has been fermented, and it gets purified into the powdery white substance that we use in baking.

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