Moringa or a popular tree in Asia called "Malunggay" is known as a low-cost health enhancer in poor countries around the globe. Scientifically called "Moringa Oelifera". It has small oval green leaves that are usually the main ingredient in some soups and other Asian dishes with chicken or fish. Malunggay has been found by biochemists and molecular anthropologists. They proved that these leaves are stuffed with vitamins, minerals, and high-density lipoprotein. It is more than food. They proved that it can help with a variety of health conditions. It is most common in the Philippines which is said to be seen anywhere and most Filipino families grow one in their backyard.
Surprisingly, this miracle vegetable has been studied and in this modern time, Malunggay is not just an ingredient of many dishes. You can enjoy it as tea, add it to your smoothie, you can also find Malunggay capsules nowadays and can drink it as your daily vitamins, added to many different kinds of oils, can be made as to the main ingredient of some pastries, a juice drink, and many more. You can even make your signature recipe using Malunggay.
If you wonder why people are so into this superfood, here is what you are waiting for. It has 4 times Calcium than milk and is said to be best for lactating women. Eating food with Malunggay while pregnant or breastfeeding helps in woman’s milk production. It has traditionally been given to moms who have a low milk supply. There are even reports that some women have been increasing their breast milk production after taking Malunggay. And some even oversupply of milk. It has 7 times Vitamin C of oranges, 3 times Potassium of bananas, 2 times protein of yogurt, 4 times Vitamin A of carrots, and it has more iron than spinach! Amazing right? But that’s not all. Here is the list of the magical benefits of Malunggay.
- Malunggay is loaded with almost all kinds of antioxidants that help fight off free radicals.
- It has a positive effect on a person's blood sugar levels. Contains Isothiocyanates or a compound that reduces blood sugar levels.
- Because it is high in vitamin C and other vitamins and minerals, it can help strengthen the body's immune system which can help fight infection like common cold and flu.
- This amazing leaf has heart-healthy benefits that have the power to prevent plaque formationin the arteries and can reduce cholesterol levels.
5.) Interestingly, moringa supports brain health and cognitive function that may help treat Alzheimer’s disease. It improves brain function and sharpens our memory.
6.) It has anti-inflammatory properties that can help your body better protect itself against illness or injury. It helps fight arthritis and obesity. It has the ability to lower inflammationin the cells.
7.) It helps combat malnutrition since it is full of essential nutrients and vitamins likevitamin B6, vitamin C, iron, riboflavin, magnesium, and protein that your growing children need.
8.) It contains antifungal and antibacterial properties that can help fight infections like urinary tract infection and digestive problems.
9.) This magical leaves can protect your liver and restore liver enzymes to normal levels and reduces liver damage reducing oxidative stress.
10.) It is widely known to increase a mother's milk supply.So, mothers and mothers to be, it is best to add Malunggay in your diet.
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FAQs
Moringa was used in perfume manufacture in ancient Egypt, classical Greece, and the Roman Empire. It has been prized for centuries for its nutritional and healing properties in Asia and Africa, where the young leaves, stalks and pods are eaten as a vegetable.
How safe is Miracle Grow for vegetables? ›
Some studies suggest that excessive use of synthetic fertilizers like Miracle-Gro can have negative effects on soil health and the environment, leading to concerns about long-term sustainability (source).
Why is moringa called the miracle plant? ›
Moringa oleifera is known as "The Miracle Tree" due to the many applications that can be found for its versatility, high levels of nutrition, and potential nutraceutical benefits.
What is the book Animal vegetable Miracle about? ›
Animal, Vegetable, Miracle: A Year of Food Life (2007) is a non-fiction book by Barbara Kingsolver detailing her family's attempt to eat only locally grown food for an entire year.
How often can you Miracle Grow vegetables? ›
For spectacular results, feed every 7 to 14 days, anytime during the growing season. Slow-growing plants can be fed less often (monthly).
What is the downside of Miracle Grow? ›
Cons of Miracle-Gro
Using too much Miracle-Gro can also lead to a buildup of salts in the soil, which can damage plant roots and lead to yellowing or stunted growth.
What are the hazards of Miracle Grow? ›
In a fire, thermal decomposition of product may generate oxides of potassium, sulphur and carbon. if granule breakdown leads to dust formation then inhalation of product in dust form may cause irritation. mouth, throat, oesophagus and stomach. Skin May cause skin irritation.
What does moringa do to a woman's body? ›
Moringa offers numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being.
What does the Bible say about moringa? ›
Moringa is the ancient and Biblical “Tree of Life” described in the Bible Book of Exodus 15:20-25. Its seeds are still used around the World to purify water as Moses did at Mt. Sinai. The power of the Biblical Miracle Tree is confirmed by modern science.
What is the miracle VegetAble? ›
Culinary Use: Moringa is a “miracle tree,” and most of its parts, including the leaves, bark, fruits, and roots are used as food items. Leaves of its tree can be added to salads and are also used in the preparation of sauces and soups.
Today, Kingsolver lives with her family on a farm in Washington County, Virginia. Kingsolver is the 24th Appalachian Heritage Writer-in-Residence at Shepherd University and the 2022 One Book One West Virginia Common Read Author for the State. Her novel Flight Behavior has been selected as the WV Common Read for 2022.
What is the theme of animal VegetAble miracle? ›
Animal, Vegetable, Miracle (2007) is, on its surface, a memoir detailing a year in the life of one family, told through an account of their food. However, it is also at times a manifesto and frequently veers into academic exploration of themes like sustainability and the current state of farming in the US.
What is the best fertilizer for tomatoes? ›
Look for a fertilizer that has a high middle number, which represents phosphorus, in the N-P-K analysis. Commonly available fertilizer analysis that are great for tomato seedlings include 8-32-16 and 12-24-12. Mix the fertilizer with water according to package directions.
How much Epsom salt is good for plants? ›
The easiest way to use it is to put some in your watering can one or two times a month, using one tablespoon of Epsom salt per gallon of water. If you water often, use one tablespoon per gallon. You can also use Epsom salt as a foliar spray. Use 2 tablespoons per gallon of water once a month.
Is Miracle-Gro ok for tomatoes? ›
Tomato plants have big appetites and need a steady supply of plant food to grow their best. Miracle-Gro® Performance Organic® Edibles Plant Nutrition Granules feeds both your plants and the beneficial microbes in the soil (which help plants take up all the nutrition they need) for up to 6 weeks.
Is it okay to use Miracle-Gro on tomato plants? ›
Tomato plants have big appetites and need a steady supply of plant food to grow their best. Miracle-Gro® Performance Organic® Edibles Plant Nutrition Granules feeds both your plants and the beneficial microbes in the soil (which help plants take up all the nutrition they need) for up to 6 weeks.
What happens if you put too much Miracle-Gro on plants? ›
Too much fertilizer can potentially cause a chemical burn on the roots of your plant. In severe cases, it can also cause the whole plant to wilt and die. This is something that you might see happen within a few days of fertilizing.
What is the best fertilizer for vegetable gardens? ›
A common recommendation for vegetables is to apply 1 pound of a 10-10-10 fertilizer or 2 pounds of a 5-10-5 (or 5-10-10) fertilizer per 100 feet of row.
What is better than Miracle-Gro? ›
As opposed to Miracle-Gro which offers synthetic NPK (Nitrogen - N, Phosphorus - P & Potassium - K) and little else, Neptune's Harvest products, made from fresh North Atlantic fish, contain vitamins, micro and macro nutrients, amino acids, and natural growth hormones.
