Chicken snack wraps from McDonald's consist of a flour tortilla with chicken, shredded lettuce, shredded Jack and cheddar cheeses and either a honey mustard, chipotle BBQ or ranch flavor sauce. Grilled chicken snack wraps are lower in fat and calories than Angus or crispy chicken snack wraps, and you may be able to work these small sandwiches into your overall balanced diet without going over your calorie limit -- especially if you order them without high-calorie sides or beverages.
Overall Nutrition
McDonald's snack wraps with grilled chicken have 260 to 270 calories in each 120 to 125 g serving. They have 80 to 90 calories from fat, or about one-third of the total calories from fat. Each snack wrap has 18 g protein and 26 to 28 g total carbohydrates. The Ranch snack wrap has 2 g of sugars, and the Honey Mustard and Chipotle BBQ wraps have 4 to 5 g sugars. They each have 1 g of dietary fiber, or 5 percent of the daily value.
Fat and Cholesterol
Each of the grilled chicken snack wraps provides 9 to 10 g total fat, with 3.5 to 4 g of saturated fat, or about 20 percent of the daily value for this cholesterol-raising fat. Chicken dishes, including chicken sandwiches, are major sources of unhealthy fats in the average American diet, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Unlike the Angus snack wraps from McDonald's, the chicken snack wraps do not contain unhealthy trans fats. They have 45 mg cholesterol each; a healthy adult should not have more than 300 mg of cholesterol per day.
Sodium
The Honey Mustard grilled chicken snack wrap has 800 mg of sodium, and the Chipotle BBQ and Ranch flavors have 830 mg. A high-sodium diet can lead to high blood pressure and increase your risk for stroke or kidney disease. Healthy adults should not have more than 2,300 mg sodium per day, and adults with high blood pressure or risk factors for heart disease should stay under 1,500 mg, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.
Minerals and Vitamins
Calcium is an essential mineral for bone health, and each of the grilled chicken snack wraps from McDonald's provides 10 percent of the daily value. They also have 10 percent of the daily value for iron, which supports healthy red blood cells. Most of the calcium comes from the cheese blend and the flour tortilla; the chicken and the tortilla supply the iron in the wrap. These chicken snack wraps have 2 to 4 percent of the daily value for vitamins A and C.
FAQs
Overall Nutrition
McDonald's snack wraps with grilled chicken have 260 to 270 calories in each 120 to 125 g serving. They have 80 to 90 calories from fat, or about one-third of the total calories from fat. Each snack wrap has 18 g protein and 26 to 28 g total carbohydrates.
How many calories are in a grilled chicken snack wrap from McDonald's? ›
Mcdonald's Ca Grilled Chicken Snack Wrap (1 serving) contains 24g total carbs, 21g net carbs, 9g fat, 15g protein, and 230 calories.
What are the nutrition facts for a grilled chicken wrap? ›
Grilled Chicken Wrap
- Calories 554.
- Total Fat 28g 36%
- Saturated Fat 12g 60%
- Trans Fat 0.3g.
- Polyunsaturated Fat 5.5g.
- Monounsaturated Fat 8.7g.
- Cholesterol 106mg 35%
- Sodium 1195mg 52%
According to a TikTok vid from former McDonald's corporate chef, Mike Haracz, the Snack Wrap was discontinued due to "operational complexity," which is corporate speak for: They were too difficult to make.
What is the healthiest thing to eat at McDonald's? ›
8 Healthy McDonald's Food and Meals According to a Dietitian
- Fruit and maple oatmeal. ...
- Egg McMuffin. ...
- 4-piece Chicken McNuggets with small fries. ...
- Filet-O-Fish sandwich. ...
- McDonald's classic hamburger. ...
- Apple slices. ...
- Hash browns. ...
- Sausage burrito.
Not necessarily. If the wrap is made with enriched white flour or is heavily filled with cheese or high fat dressings, this may make the wrap just as “unhealthy” as a hamburger or fried chicken.
Why did McDonald's discontinue the snack wrap? ›
The company discontinued the original Snack Wrap in 2016 due to employee complaints, citing the product was too complicated to make.
What is in a McDonald's chicken snack wrap? ›
McDonald's Snack Wrap
The crispiest buttermilk chicken tenders in a soft tortilla with ranch, lettuce, and cheese.
Is McDonald's snack wrap healthy? ›
However, per LiveStrong, about a third of the calories in a Snack Wrap came from fat (80 to 90 calories per serving), which isn't ideal. And each wrap provided about 20% of your daily fat intake, which is a lot of fat for something labeled as a snack.
What is the nutritional value of grilled chicken? ›
A 3-ounce serving of cooked chicken breast has about 140 calories, 3 grams of fat and 25 grams of protein. Chicken breast is also a great source of selenium, Vitamin B6, niacin and phosphorus. While delicious, we generally do not recommend eating the skin of the chicken because you'll quadruple the fat content.
The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.
Is a chicken wrap healthier than a chicken sandwich? ›
“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside!
How many calories are in a McDonald's grilled chicken snack wrap? ›
There are 225 calories in 1 serving of McDonald's Grilled Chicken Snack Wrap.
Does McDonald's have grilled Snack Wraps? ›
Made with 100% Canadian-raised seasoned chicken topped with shredded lettuce and mayo-style sauce wrapped in a soft white flour tortilla.
Will McDonald's bring the Snack Wrap back? ›
McDonald's USA President Joe Erlinger confirmed Wednesday that the Snack Wrap will return — but as an updated version.
Is grilled chicken from McDonald's healthy? ›
Grilled chicken from a fast food restaurant is generally considered a healthier option than a burger because it is lower in fat and calories. However, it can still be high in sodium and other additives, depending on how it is prepared and seasoned.
Is grilled chicken cool wrap healthy? ›
The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.
What's the healthiest burger at McDonald's? ›
Best Burger: Plain Hamburger
While a classic McDonald's hamburger doesn't exactly contain the highest-quality meat, there is something to be said about its modest portion size. “The plain burger is only 250 calories,” says Taub-Dix. “Plus, in comparison to other menu items, the sodium here is relatively reasonable."
Is a McDonald's chicken sandwich healthy? ›
No. The healthiest meal at McDonald's is NOT the chicken sandwich (real chicken or not). The side salad, with 15 calories, followed by the fruit and yogurt parfait, at 150 calories are the healthiest options. You're at 300 to 600 calories in ANY chicken option at Mickey D's.
