This sauteed butternut squash turns out deliciously sweet, nutty, and perfectly soft with slightly caramelized edges. It's a yummy healthy side dish that'll satisfy the whole family. Best of all, you can make it in just 20 minutes!
The Best Sautéed Butternut Squash
If you haven't tried sauteing butternut squash before, this incredibly easy and delicious recipe will become your new favorite way to cook it.
This sauteed butternut squash recipe is every bit as tasty as the roasted kind but it's ready in half the time! The squash turns out nice and tender on the inside with a slightly charred exterior. Gah, it's good.
This sauteed squash recipe is also super versatile. It goes great with practically everything! So it's the ideal healthy side dish for busy weeknight dinners.
Speaking of its versatility, I especially love serving this squash with these roasted turkey legs, this grilled mahi mahi recipe, this grilled halibut recipe, and this chicken and peppers recipe.
Why This Recipe Works
Quick and easy to make. All you have to do is toss the squash in a pan for about 15 minutes. That's it!
Versatile flavor. This butternut squash literally goes with anything and everything, so you can serve it up with anything you're cooking for dinner.
Kids and adults love this recipe. Seriously, this is one of my daughter's favorite things right now, and it's a side any picky eater will love.
Ingredients
You only really need 2 main ingredients here. However, if you want to kick it up a notch, you can add some optional seasonings as desired.
With that said, here's what you'll need for this sauteed butternut squash recipe:
- 1.5lb. butternut squash
- 1 tablespoon olive oil
- Spices, as desired, salt, pepper, or cinnamon
Oh, and the seasonings from my air fryer sweet potatoes recipe also go great with this butternut squash. So you should definitely check that one out, too! If you have extra butternut squash, you can use it to make this roasted butternut squash next.
How To Make Sautéed Butternut Squash
1. Prep the squash: Peel the whole butternut squash and remove the seeds from it. Then, cut the butternut squash into ½-inch cubes.
2. Cook the squash: Heat a little bit of olive oil in a large skillet over medium-high heat. Once it's hot, add the diced squash to the hot oil and cook it for about 15 minutes, frequently stirring until the squash is tender.
3. Serve: Serve the sautéed butternut squash warm with any main dish that you want and enjoy!
Tips To Make The Best Recipe
- Cut the squash lengthwise first and then cut it into cubes to make it easier to work with.
- Make sure to cut the squash into even pieces so it can cook evenly.
- Don't forget to stir and flip the squash while it's cooking so it has the same texture on all sides.
- Sprinkle salt, pepper, cinnamon, brown sugar, garlic powder, fresh thyme, or any other seasonings that you want on the butternut squash as it's cooking.
- You'll know the squash is cooked when it's fork-tender.
What To Serve With Butternut Squash
- Grilled chicken legs
- Oven baked chicken thighs
- Pork loin
- Air fryer turkey tenderloin
- Air fryer chicken breast
How To Store Cooked Butternut Squash
In the fridge: Transfer any leftover butternut squash to an airtight container and store it in the fridge for about 3-5 days.
In the freezer: To keep it longer, store the squash in a freezer-safe bag - or airtight container - in the freezer for up to 4 months. Keep in mind that cooked butternut squash tends to lose its texture when frozen.
Reheating: Put the squash back in a skillet over medium heat and warm for a few minutes, stirring frequently until it reaches your desired temperature.
FAQs About This Sautéed Butternut Squash Recipe
How long does it take to cook a butternut squash?
If you're cooking butternut squash on the stove, it'll take about 15-17 minutes to cook the cut butternut squash. You'll want to make sure it's cut into small, even cubes for consistent cooking.
How does Gordon Ramsay cook butternut squash?
He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.
Do you peel butternut squash before you cook it?
Yes, you will need to peel the butternut squash and chop it before you cook it. You can also sometimes buy pre-peeled and cut butternut squash from the grocery store.
Is butternut squash healthy?
Yes, it is. Butternut squash has a ton of health benefits. It's packed with vitamins and minerals, it's high in antioxidants and it's also low in calories.
More Sauteed Recipes To Try Next
- Sauteed asparagus
- Sauteed zucchini
- Sauteed broccoli
- Sauteed eggplant
- Sauteed shiitake mushrooms
- Sauteed sweet potatoes
Sautéed Butternut Squash
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
This sauteed butternut squash turns out deliciously sweet, nutty, and perfectly soft with slightly caramelized edges. It's a yummy healthy side dish that'll satisfy the whole family. Best of all, you can make it in just 20 minutes!
Ingredients
- 1.5lb. butternut squash
- 1 tablespoon olive oil
- Spices, as desired, salt, pepper, or cinnamon
Instructions
- Peel the butternut squash and remove the seeds.
- Cut the butternut squash into ½-inch cubes.
- Heat olive oil in a large skillet over medium-high heat.
- Add the butternut squash into the skillet, and cook for 15-17 minutes, frequently stirring until the squash is tender.
- Serve the butternut squash warm.
Serve with: roasted meat, breaded chicken
Nutrition Information:
Serving Size: 1 serving
Amount Per Serving:Calories: 74Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 11gFiber: 0gSugar: 0gProtein: 2g
