To Thicken Soups and Sauces, Look to the Pantry (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated May 1, 2019

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You simmer up a big pot of soup and it’s just too brothy for your liking — what to do? Head to the pantry. There’s a smart ingredient that thickens soups and sauces that you might never have thought to use before.

Chickpea Flour as a Thickener

Forget corn or potato starch or even a quick slurry and look to chickpea flour instead. Made from ground dry chickpeas, this gluten-free flour is a great thickener. When sifted and whisked into hot soup or a sauce, it absorbs liquids without clumping and melts into the liquid completely without leaving a gritty texture behind. It also lends a light buttery, nutty flavor to the soup or sauce. Start by adding a spoonful or two to the pot and add a little more as needed to achieve your desired thickness.

To Thicken Soups and Sauces, Look to the Pantry (2024)

FAQs

What thickens soups and sauces? ›

Cornstarch, tapioca, arrowroot, potato starch, and others will thicken liquid quite effec- tively and result in a smooth translucent gel or glaze. The differences are found in how much of each it takes to thicken the same amount of liquid equally. Eventually slurry-based sauces break down.

What is the name of this cooking technique to thicken sauces soups and stews? ›

Roux is used as a thickening agent for gravy, sauces, soups and stews. It provides the base for a dish, and other ingredients are added after the roux is complete.

What to use to thicken a sauce? ›

Ways To Thicken Sauce
  1. Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  2. Arrowroot. You might prefer to avoid gluten in your recipes. ...
  3. Flour. ...
  4. Reduce Your Liquid. ...
  5. Puréed Vegetables. ...
  6. Egg Yolk. ...
  7. Yogurt. ...
  8. Rice.
Jul 15, 2022

What causes soup to thicken? ›

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish. Alternatively, blend half or all of the soup for a smoother texture.

What is it called when a sauce thickens? ›

However, when cornstarch is cooked in water, the starch granules absorb water, swell, and rupture, forming a translucent thickened mixture. This phenomenon is called gelatinization.

What is the best way to thin a soup that is too thick? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

What can I use instead of thickening agent in soup? ›

5 Best Cornstarch Substitutes
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. If you happen to have this starch on hand, you're in luck: It has the same thickening power as cornstarch, and it creates a beautiful, shiny sauce. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

What thickens stew? ›

Toss meat pieces in flour prior to browning. The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump.

What is a soup thickener called? ›

Roux, a mixture of flour and fat (usually butter) cooked into a paste, is used for gravies, sauces and stews. Cereal grains (oatmeal, couscous, farina, etc.) are used to thicken soups. Yogurt is popular in Eastern Europe and Middle East for thickening soups.

What is used primarily for thickening sauces and soups? ›

A roux (pronounced “roo”) is one of the basic thickening agents in cooking and is used primarily for thickening sauces and soups. It's made from equal parts fat and flour, which then has milk or stock added to it. This the base for classic sauces such as béchamel, veloute or espagnole sauce.

What causes a sauce to thicken? ›

Adding liquid while heating causes the starch granules to swell and begin the thickening process. The granules eventually burst open to release starch into the liquid, unleashing more thickening power. Stir the sauce continuously so that the starch doesn't settle at the bottom of the pan to create a lumpy mess.

How do you make soup thicker? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do chefs thicken a sauce? ›

Three Ways to Thicken Sauce (Cornstarch, Roux, Beurre Manie)
  1. A cornstarch slurry will create a thicker consistency, but imparts a glossy sheen that is not always wanted.
  2. A roux can also be used, but making roux takes time and a second pan. ...
  3. Instead, consider a beurre manié.

Does cornstarch go bad? ›

Good news: Cornstarch is one of those baking staples that can last for years and doesn't really expire. If cornstarch does go bad, it's usually because moisture or pests have been able to get to it—and you'll notice it immediately. It may have an off taste or flavor (think sour or "funky"), or an off color.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Is it better to thicken with flour or cornstarch? ›

Because cornstarch is pure starch, it has twice the thickening power of flour, which is only part starch. Thus, twice as much flour is needed to achieve the same thickening as cornstarch. To thicken sauces, cornstarch is combined with cold water first, which is called a slurry.

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