Vegetarian Potato Soup Recipe (2024)

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The best chunky and spicy pure vegetarian potato soup recipe made with healthy leeks, green peas and vegetables. Everything cooks together in one pot before the Italian parsley does its magic by bringing the hearty and fresh flavors together at the very end.

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Vegetarian Potato Soup!

What you see here is a rustic soup I first made up before I could even read or write. It was a long time ago when my grandpa helped me build a mini green house in the garden so i could grow my own stuff.

Long story short, yours trulyplanted some lettuce andbefore you know itthe leaves werebusting up my little green house. I’ve been wanting to grow and cook things ever since.

My first attempt at this healthy vegan potato soup was quite spicy! So much so that I could not eat it myself but grandpa absolutely crushed it. Fast forward in time, I now must have it spicy with extra slices of hot red chili pepper on top.

This hearty pot of soup has evolved a bit over the years. I now make it mostly oil-free and thicken it up with a dash of milled flax and chia seed mix. I’ll also add baby spinach or chopped up dandelion greens, sprouts and watercress, Italian cannellini beans, it all really depends on what is having a moment.

I prefer it as chunky and rustic as it gets. Don’t worry about presentation, go with irregular shapes and mixed colors of vegetables. Draw outside the lines. Add some sautéed wild mushrooms if you like and a splash of cashew milk to get it creamy if your heart so desires.

Should I peel the potatoes for soup ?

I love using Yugon gold or red potatoes in this recipe and all they need is a good scrub and rinse. In my opinion those are the best potato varieties for soup. There is zero need to peel them plus they hold their shape together nicely, just perfect for chunky rustic textures. Russet potatoes would require peeling and they also fall apart quickly so not recommended here but they could work in a creamy blender soup.

You’ll Love this Vegan Potato Soup! It’s:

Super tasty

Quick & easy

Simple

Hearty, healthy & good for you

Low-fat but filling

Budget friendly

Gluten & Dairy-Free.

Popular Vegan Soups to Try:

  • Potato Mushroom Soup
  • Potato Leek Soup
  • Zuppa Toscana
  • Broccoli Potato Soup
  • Unstuffed Cabbage Roll Soup
  • Best Creamy Cauliflower Soup
  • Spiced Chickpea Stew.

As always, If you make this recipe please come back here to rate it, snap a photo and tag us with #VeggieSociety on Instagram. ~ Florentina Xo’s

how to make a chunky vegetarian potato soup

Vegetarian Potato Soup Recipe (6)

Vegetarian Potato Soup

Healthy, dairy free, chunky, the best vegetarian potato soup recipe with leeks, green peas and vegetables.

Print Recipe

Prep Time:10 minutes mins

Cook Time:25 minutes mins

Total Time:35 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse and slice the leeks into thin slices.

  • Heat up a large soup pot over medium low flame. Add the cleaned leeks, a pinch of sea salt and drizzle of olive oil (or a splash of water for a WFPB compliance). Toss to coat well and cook for about 10 minutes until the leeks have wilted.

  • Add the red pepper flakes, garlic, carrots, thyme, oregano, peppercorns, bay leaves and parsley stalks (reserve leafy tops) together with the paprika and toss to coat.

  • Stir in the tomatoes, bell pepper and potatoes. Cover with the water by a couple of inches or low sodium veggie stock and bring to a simmer. Season with a good pinch of sea salt and cook until the potatoes are tender, about 10 minutes or so.

  • Remove from heat and stir in the green peas together with the flax, chia and nutritional yeast. ( This is optional but it helps thicken up the soup / stew nicely and ads some good nutrition too). Cover with a lid and allow the stew to sit for 10 minutes to thicken up before serving. This will also give the peas time to thaw into the hot broth.

  • Serve with fresh watercress or micro greens +hot red chili slices on top for extra spiciness .

Notes

  • Note that I used the words " Soup and Stew " interchangeably in this recipe for the obvious reason. It can be whatever you want it to be! Use less liquid and you got yourself a Stew, use more liquid and you have a Soup 😉
  • Toppings: fresh herbs, scallions, vegan bacon, crispy smoky tempeh, micro-greens, hot chili peppers.

Nutrition

Calories: 154kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Sodium: 56mg | Potassium: 912mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2380IU | Vitamin C: 68.6mg | Calcium: 108mg | Iron: 7mg

Course: Soup

Cuisine: Italian, Romanian

Keyword: Vegan Potato Soup, vegetarian potato soup

Servings: 6 people

Calories: 154kcal

Author: Florentina

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Vegetarian Potato Soup Recipe (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Should you soak potatoes in water before making soup? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What can I add to my soup to give it more flavour? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What are the two main thickening agents in soup? ›

cooking sauce or soup. Arrowroot starch thickens very quickly and it is unnecessary to bring the mixture to a boil for it to work. Cornstarch, on the other hand, requires heating the mix- ture to a boil to fully thicken the mixture and to avoid any “starchy” taste or texture in the fin- ished product.

Should you peel potatoes before adding to soup? ›

Can I leave the peel on for potato soup? Yes! You don't need to peel the potatoes for this potato soup recipe. The skin will help the potatoes keep their shape and prevent them from getting too mushy.

How to cut up potatoes for potato soup? ›

Cubes (Diced)

To dice a potato, first cut it into fries following the above instructions. Then, cut the fries crosswise into ½-inch cubes for a medium dice. For a small dice, cut into ¼-inch cubes, and for a large dice, cut into ¾-inch cubes. This is the best way to cut potatoes for soups and stews.

Do you put potatoes in cold water after boiling? ›

After you drain the potatoes, your next step depends on if you are serving the potatoes in a hot or cold recipe. If you intend to enjoy them cold in a potato salad, rinse them with cold water before proceeding to stop them from carryover cooking. Otherwise, for hot dishes, proceed with your recipe.

What is the secret ingredient in secret ingredient soup? ›

Ping, about the secret ingredient in his famous secret ingredient soup. Mr. Ping : The secret ingredient is… nothing!

What is the most significant ingredient of a soup? ›

Aromatic components – the trinity of onions, garlic, and celery – act as the backbone for many successful homemade soup recipes. These ingredients introduce complexity and richness into the soup's profile.

What makes soup more flavorful? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

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