Weight loss: 4 healthy types of bread you should eat for weight loss | The Times of India (2024)

FAQs

Which Indian bread is good for weight loss? ›

1> Whole Wheat Roti or Chapati: Opt for whole wheat or multigrain versions of roti instead of refined flour (maida) ones. These provide more fiber and nutrients. 2> Missi Roti: This is made from a mixture of whole wheat flour and gram flour (besan), along with spices and herbs.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Multigrain bread: The better option to choose from the wide variety of options in the healthy bread section is multigrain. It offers additional protein and fibre and can support in stabilising blood sugar levels. Simply said, multigrain bread is made from several different kinds of grains.

Roti is typically a healthier option. It is made from whole wheat flour and water without added fat or sugar. It's also higher in fiber than many other types of bread, which can help you feel fuller for longer and support healthy digestion.

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

Talking about weight loss, roti is rich in fibre and other healthy nutrients, which makes it a healthier option to lose weight. If you want to eat bread while on a weight loss plan, do not eat them regularly and choose the ones that are uncoloured and made with whole grains.

Naan. Naan is probably the most famous of Indian bread. This fluffy, leavened Indian flatbread is best served hot, and even though it is ideal for sopping up the gravy in curry dishes, it also the perfect accompaniment for other popular dishes like tandoori chicken.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Roti is made from wheat so it has more nutrients when compared to rice. A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat.

Which atta is healthy for weight loss? ›

Almond flour is celebrated as a top choice for weight loss, low in carbs yet high in proteins, calcium, magnesium, vitamin E, and omega-3 unsaturated fats. Gluten-free and low in phytic acid, almond flour is nutrient-dense and offers a nutty flavor, making it easy to incorporate into various dishes.

Roti is generally thinner compared to various types of naan. Naan tends to be thicker than most types of rotis. Roti has a coarser texture, often requiring more chewing. Naan has a softer texture due to the use of specific flour and yeast.

Bajra flour is a very healthy alternative to wheat for making roti. Bajra roti helps control blood sugar levels, making it a great food for diabetics and people trying to lose weight.

Finger Millet:

Finger Millet, commonly known as Ragi, is another gluten-free option rich in amino acids and fiber. It aids weight loss by reducing appetite, prevents obesity, enhances digestion, and boosts energy levels.

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.