Chia seeds are abundant in nutrients but may cause health issues if not consumed correctly
Chia seeds are a popular superfood, known for their high nutritional value and health benefits. Chia seeds are popular among consumers due in large part to their great nutritional value. They offer an adequate supply of fibre, protein, healthful fats, and minerals. Antioxidants, which are substances that offer defence against oxidative stress and lower the risk of chronic disease, are also abundant in chia seeds.
Chia seeds offer a fantastic nutrient profile, which has been linked to a number of health advantages. However, there are some potential side effects of consuming chia seeds in excessive amounts. In this article, we understand how can chia seeds pose troubling to our health.
7 Side effects of eating chia seeds:
1. Digestive issues
One of the most common side effects of consuming chia seeds in excessive amounts is digestive issues like bloating, gas, and constipation. This is because the high fibre content in chia seeds can lead to stomach discomfort and digestive problems.
2. Low blood pressure
Chia seeds are known to have blood-thinning properties, which can lead to a drop in blood pressure. This can be dangerous for people who are already taking blood thinners or have low blood pressure issues.Chia seeds are a fantastic source of omega 3 fatty acids and plant-based protein for your wellness. However, consuming too many omega-3-rich foods may cause blood to thin.
3. Allergic reactions
Some people may have an allergic reaction to chia seeds. Symptoms may include hives, skin rash, itchy eyes or throat, or difficulty breathing. People with an allergy to sesame seeds or mustard seeds are more likely to be allergic to chia seeds, as they belong to the same family of plants.
4. Dehydration
Chia seeds can absorb up to thirty times their weight in water, leading to dehydration if consumed in excessive amounts. This is especially risky for people who are not drinking enough fluids along with chia seed consumption.
5. Interference with medication
Chia seeds are known to interact with certain medications, including blood pressure and diabetes medications. Therefore, it is essential to consult with a healthcare professional before adding chia seeds to your diet.
6. Increased risk of bleeding
Chia seeds can increase the risk of bleeding, especially when consumed with blood-thinning medications like aspirin or warfarin. Individuals with a bleeding disorder or taking anticoagulants should avoid chia seeds.
7. Hormonal imbalances
Chia seeds contain phytoestrogens that can mimic the effects of oestrogen in the body, which can disrupt hormonal balance. This can have dangerous consequences for people with hormone-related health issues, such as breast or ovarian cancer.
While chia seeds are a rich source of nutrients, it is essential to consume them in moderation and avoid excessive consumption to prevent any potential harmful side effects. Always consult with a healthcare professional before adding chia seeds to your diet, especially if you have a medical condition or are taking medication.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
Here's a breakdown of the limitations of chia seeds for weight loss, according to Dr Rohatgi: *Calories: While chia seeds are a good source of fibre and protein, they also contain calories. Two tablespoons pack 138 calories, which can add up if not factored into your daily intake.
What is the downside of eating chia seeds? ›
You May Experience Digestive Issues
About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.
Is it okay to eat chia seeds every day for weight loss? ›
Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they're not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.
How many tablespoons of chia seeds per day for weight loss? ›
Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.
Does chia seeds really reduce belly fat? ›
The fibre content in them is so high that one small bowl of chia seeds will be enough for your body to maintain a good gut health and digestive health. Moreover, chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose belly fat or lose weight in general.
What not to mix with chia seeds? ›
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
What does Mayo Clinic say about chia seeds? ›
Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.
What happens to your body when you eat chia seeds regularly? ›
Chia seeds may be small, but they're incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ).
How many days does it take chia seeds to lose weight? ›
How long does chia seeds take to lose weight? If it is a part of your diet plan, it would take approximately 2-3 months to get the visible result.
Are chia seeds good for the kidneys and liver? ›
Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.
All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief.
How to use chia seed for a flat tummy? ›
Simply boil some chia seeds in water. Let the mixture sit on low flame for a while. Sip it as a tea to burn belly fat. Note: While chia seeds are believed to be safe and can be added to your weight loss diet, it is best to check with your doctor to avoid complications.
Do chia seeds have bad side effects? ›
However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.
Can you lose weight drinking lemon water with chia seeds? ›
Once the chia seeds have soaked, mix them with freshly squeezed lemon juice and add in the sliced fennel. You can also sprinkle a pinch of fennel seeds for extra flavor. This combination provides fiber from the chia seeds and fennel, along with the metabolism-boosting properties of lemon, aiding in weight loss.
How much chia seeds should you eat a day? ›
There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.
Do chia seeds interfere with vitamin absorption? ›
Studies show that chia seeds boost vitamin and mineral absorption in your gut. They also promote the growth of “good” gut bacteria. “And based on their fiber content, it's also likely that chia seeds can help relieve constipation,” adds Kopp.
Can you eat chia seeds without soaking? ›
Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.
What are chia seeds good for females? ›
They help in regulating the female hormones and make it easier for women to get pregnant. Chia seeds are also good sources of zinc, iron, magnesium, fiber, and antioxidants. All these have benefits for female fertility in the following ways: Producing healthy eggs and red blood cells.
