Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties. Choose dishes with lots of vegetables and light sauces, and order your food prepared without monosodium glutamate (MSG), soy sauce, or added salt to keep sodium in check. Ask for steamed brown rice on the side instead of fried white rice.
Continue Learning about High Cholesterol
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
High Cholesterol
Although blood cholesterol helps digest food and make hormones, too much of it can harden your arteries and cause heart disease. Also known as hypercholesterolemia, high blood cholesterol can accumulate along the walls of your arteries, the main supplier of oxygen from the heart to other parts of your body.
