Cholesterol levels are an important factor in heart health, and it is important to maintain a healthy level. To do so, it is helpful to understand what causes high cholesterol and what foods and drinks can lower the level. While much of the focus on lowering cholesterol is on what we eat, this review discusses drinks to consider to lower cholesterol levels and improve heart health.
Drinks that can lower cholesterol
Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
Green tea
Green tea is not nearly as processed as other types of tea, which allows it to hold onto its natural medicinal properties that have been utilized for centuries. Specifically, green tea contains catechins, which are antioxidants that are reported to help lower LDL cholesterol levels. However, it is important to choose the right green tea as they are not all equal. In general, it is best to choose the green tea brands that are the least processed and most natural.
Pomegranate juice
Pomegranate juice contains a higher level of antioxidants than other fruit juices such as blueberry, orange, and cranberry juice. It also includes more antioxidants than green tea (approximately three times more). The antioxidant properties may help lower LDL cholesterol levels. Some studies have also suggested pomegranate juice can help lower blood pressure as well. Grape, cranberry, and cherry juice may also help with cholesterol management.
Soy milk
The Food and Drug Administration (FDA) recommends 25 grams per day of soy protein. Soy is low in saturated fats, which can help with cholesterol management when replacing other forms of milk consumption. Soy also helps cardiovascular health in other ways as well, which makes soy milk a great choice.
Plant-based smoothies
Plant-based milk typically contains ingredients that assist with cholesterol management. One great way to enjoy the taste and lower cholesterol is through plant-based smoothies. Be sure to add in bananas, grapes, mangos, melons, and other delicious fruits to make a delicious plant-based smoothie that is ideal for heart health.
Red wine
While alcohol in excess is, of course, detrimental to heart health, a moderate level of red wine may help lower cholesterol levels. Red wine, in particular, contains anti-oxidant properties. Therefore, if you enjoy a glass of alcohol occasionally but still need to take care of heart health, red wine is the ideal choice of beverage. Of course, moderation is essential for cholesterol management.
Find out more about cholesterol management
Feel free to reach out to our cardiology team today to learn more about ways to lower cholesterol. We can answer questions and schedule individuals for a time to come in for a consultation. Our friendly and professional staff enjoys helping patients within our local community lower their cholesterol and achieve ideal health overall.
Are you considering cholesterol management in the Delray Beach area? Get more information at https://floridapremiercardio.com.
Check out what others are saying about our services on Yelp: Cholesterol Management in Delray Beach, FL.
Recent Posts
A Roadmap To Heart Health: Exploring Cardiovascular Treatment Options
Cardiologists use cardiovascular treatment to address any condition affecting any part of the cardiovascular system, including the heart, blood, and blood vessels. Treatment is a broad term that can refer to various procedures or methods that range in invasiveness. Choosing one depends on your cardiovascular disease or condition, as well as the overall state of…
Cholesterol Management From A Cardiologist
Cholesterol management is key to long-term heart health. Fortunately, there are many ways in which a cardiologist may approach high cholesterol. From routine monitoring to advice on healthier habits, learn how a cardiologist may improve heart health through a tailor-made cholesterol management plan.Cholesterol is a waxy but naturally occurring substance. According to the American Heart…
Tips From A Cardiology Specialist On Heart Health
Your primary care provider may refer you to a cardiology specialist if there are concerns about your heart health. These physicians specialize in the health and care of the heart and blood vessels and not only treat cardiovascular problems but also help patients prevent them. This makes them an ideal source for heart health information,…
Navigating Coronary Stent Placement: A Comprehensive Overview
Coronary stent placement is a treatment for coronary artery disease, a buildup of plaque (fat and cholesterol) around the heart's arteries. Along with angioplasty, a stent helps restore blood flow to the heart, relieving symptoms such as chest pain and shortness of breath and helping prevent a heart attack. The following overview of coronary stent…
