Autumn is the season for chestnuts – whether they’re boiled, roasted over an open fire, baked in the oven or sautéed in a pan. Simply put, you can use chestnuts for so many dishes – from pasta to dessert! And besides just eating it whole, you can serve the same flavor with ground chestnut flour. Here are a few ideas to get you started.
The characteristics of chestnut flour
Over time, chestnut flour has been used less and less as an ingredient in Italian cuisine. But in the past, it was used much more often as an alternative to wheat flour. Nutritionally speaking, chestnut flour is actually rich in protein, fiber and vitamins – all ideal for helping intestinal flora and fighting high cholesterol. Chestnut flour has a very fine consistency with a light hazelnut color and a decidedly sweet taste. (In fact, we also call it ‘farina dolce’ in Italian, which means ‘sweet flour.’)
Recipes with chestnut flour
You can make all kinds of dishes with ground chestnut flour. You could make a fresh homemade pasta with half chestnut flour and half soft wheat flour, for example. Or you can try chestnut pasta or Ligurian piccagge. Then there’s gnocchi and chestnut flour spätzle.
And when it comes to dessert, ground chestnut flour can make sweets even softer, since it’s able to retain more moisture from other ingredients than traditional flour in cookies and cakes. A clear example is the castagnaccio – an ancient dessert recipe of traditional Tuscan cibo povero cuisine. You can also try to make a chocolate ciambella (Italian donut cake) or a ciambella cake covered in white chocolate ganache. Then, there’s always the traditional pattona from Lunigiano, a typical dessert recipe from the area.
Chestnut flour can also be used as an ingredient when you’re making a soup or a creamy vellutata. In this case, just add 2 or 3 tablespoons of chestnut flour to make the dish a little denser with additional creamy flavor.
