What is Napa Cabbage and Why Should I Eat it? | Kids Are Great Cooks (2024)

What is Napa Cabbage?

Napa cabbage, sometimes referred to as Chinese cabbage, is a leafy vegetable originating from China. This cabbage is oblong with long, broad leaves. The leaves have a thick veiny stem that branches out into light green ends. Quality napa cabbage should have firm leaves and feel heavy.

What Does Napa Cabbage Taste Like?

Napa cabbage has a mild taste when raw. It has the tendency to take on the flavors of foods cooked with it.

What is Napa Cabbage and Why Should I Eat it? | Kids Are Great Cooks (1)

How Do You Eat Napa Cabbage?

Eat napa cabbage raw or cooked. Thoroughly wash the leaves and remove and discard the core before using it. Raw napa cabbage works well in coleslaw, salads, or as a wrap. Use cooked napa cabbage in soups, stews, kimchi, or stir-fries. Foods commonly paired with napa cabbage include pork, shrimp, and mushrooms.

Where Can You Buy Napa Cabbage?

Look for napa cabbage in the produce section of the grocery store. Some stores may carry shredded napa cabbage, found in bags or plastic tubs near other salad mixes. If you can’t find napa cabbage, check the labels in the produce section for Chinese cabbage. If you still can’t find it, try looking in a health food store or international grocery store.

How Do You Store Napa Cabbage?

Place napa cabbage in a sealed plastic bag and store it in the crisper drawer of the refrigerator. If you have cut your cabbage, wrap it tightly in plastic wrap and store it in the crisper drawer.

Fun Fact About Napa Cabbage

If you can grow regular cabbage where you live, then you can probably grow your own napa cabbage!

Did You Know?

Napa cabbage does not come from a traditional cabbage family. Other foods related to napa cabbage include turnips and bok choy.

Recipes Using Napa Cabbage

Napa Cabbage Wrap

Use a napa cabbage leaf to wrap your sandwich. Remove most of the white stem from a cabbage leaf. Then, layer seasoned chicken, avocado, cherry tomatoes, feta cheese, and a sauce of your choice. Roll the wrap by tucking in the ends as you go.

Napa Cabbage Stir Fry

Make a tasty stir-fry with napa cabbage. Preheat a skillet with vegetable oil. Then, add in napa cabbage leaves. Cook for about 3 minutes, then stir in soy sauce and vinegar. Cook until the cabbage begins to soften and serve.

Napa Cabbage Salad

Add defined crunch and color to your salads using napa cabbage. Toss diced napa cabbage, cucumbers, shredded carrots, and cilantro in a large bowl. Then, top with a dressing made out of soy sauce, honey, and lime juice.

Sauteed Cabbage and Mushrooms

Preheat a skillet with olive oil. Add shiitake mushrooms, garlic, napa cabbage, and ginger. Cook until vegetables soften and serve.

Cabbage Soup

Add napa cabbage to soups for extra flavor and texture. Combine cooked pork, shiitake mushrooms, napa cabbage, garlic, salt, pepper, vegetable broth, and carrots in a stock pot. Bring to a boil, then allow the soup to simmer until thickened.

What is Napa Cabbage and Why Should I Eat it? | Kids Are Great Cooks (2024)

FAQs

What is Napa Cabbage and Why Should I Eat it? | Kids Are Great Cooks? ›

Napa cabbage

Napa cabbage
The Japanese name for this specific variety of cabbage is hakusai (白菜), a Sino-Japanese reading of the Chinese name báicài (白菜), literally "white vegetable".
https://en.wikipedia.org › wiki › Napa_cabbage
, sometimes referred to as Chinese cabbage, is a leafy vegetable originating from China. This cabbage is oblong with long, broad leaves. The leaves have a thick veiny stem that branches out into light green ends. Quality napa cabbage should have firm leaves and feel heavy.

What is special about Napa cabbage? ›

Napa cabbage contains vitamins C and K, minerals and dietary fiber, and its high water content, around 90 percent, makes it a good low-calorie diet choice.

What does Napa cabbage do for you? ›

1 cup of cooked Napa cabbage is a good source of folate, copper, and manganese. Folate helps to prevent birth defects and assists in red blood cell formation and protein metabolism. Copper is an antioxidant which supports nervous system function, iron metabolism, and energy production.

Which is healthier cabbage or Napa cabbage? ›

Both are excellent sources of important vitamins and minerals. Regular cabbage contains more calcium, zinc and potassium than napa, but napa cabbage contains higher levels of vitamins A, B3, iron and copper. Napa is also lower in sodium than regular cabbage.

What is the difference in taste between Napa cabbage and regular cabbage? ›

Taste. Napa cabbage tastes slightly sweeter than green or red cabbage. The mild flavor blends well with Asian-inspired dishes, from kimchi to wonton soup. Its tender crunch makes it a favorite ingredient in recipes as varied as slaws, frittatas and sheet pan entrees.

Is napa cabbage healthier than romaine lettuce? ›

If you're deciding between the two, cabbage is the more nutritious choice. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce.

Is napa cabbage a superfood? ›

According to the Eat Right America ANDI score of the Top 30 Super Foods, Napa cabbage (also known as Chinese cabbage) ranks a very respectable #7, with a nutrient score of 704 out of a possible 1000.

Can you eat too much napa cabbage? ›

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence.

Why is napa cabbage so expensive? ›

A significant reason for the rising price of cabbage is drought which makes it hard to grow the crop.

Which cabbage is healthiest? ›

However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.

Is it okay to eat napa cabbage raw? ›

1. Eat napa cabbage raw. Served raw, napa cabbage has a crisp texture that works well in salads. Rinse your napa cabbage and dry it thoroughly before tossing it into a salad with other flavorful vegetables like onions, radishes, and garlic.

Is napa cabbage good for blood pressure? ›

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

What is another name for napa cabbage? ›

Outside of Asia, this vegetable is also referred to as Chinese cabbage or sometimes celery cabbage. It is also known as siu choy (Cantonese 紹菜), wombok in Australia and wong bok or won bok in New Zealand, all corruptions of wong ngaa baak (Cantonese 黃芽白).

Why is napa cabbage so good? ›

Napa cabbage has manganese, which has been shown to help prevent overly high blood sugar levels that can contribute to diabetes. Napa cabbage is also rich in Vitamin C, which helps to enhance our immunity. It consists of vitamin B6 which is responsible for dealing with number of emotional disorders.

How can you tell if napa cabbage is good? ›

Look for bright green, fluffy leaves and bright white ribs. A good head of Napa cabbage should feel somewhat dense and heavy.

Is napa cabbage as gassy as regular cabbage? ›

It is easy to digest and causes no bloating. The only inconvenience, as with most cabbages, is that people suffering from irritable bowel syndrome are highly recommended to avoid eating it.

Is it better to eat napa cabbage raw or cooked? ›

Eat napa cabbage raw or cooked. Thoroughly wash the leaves and remove and discard the core before using it. Raw napa cabbage works well in coleslaw, salads, or as a wrap.

What's the difference between napa cabbage and bok choy? ›

Nutrition: Bok choy is significantly higher in dietary fiber, vitamin C, and vitamin A than napa cabbage. Texture: Bok choy stalks are more fibrous than the leaves of napa cabbage, and you'd therefore be less likely to encounter them raw. Raw napa cabbage, on the other hand, is often thinly sliced for salads.

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