What Is Remineralization? How to Remineralize Your Teeth (2024)

FAQs

What Is Remineralization? How to Remineralize Your Teeth? ›

Demineralization happens when acids found in bacteria and sugar attack your enamel. In contrast, remineralization happens when minerals like fluoride, calcium, and phosphate reunite with your enamel through consuming food and water.

A Dentist Explains. Studies show that remineralizing toothpaste with nano hydroxyapatite can promote remineralization in as little as 8 weeks. That said, remineralization is a gradual process that can vary in duration depending on several factors.

Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.

Tooth structure is mostly calcium, making it critical to remineralization. Good Foods: raw dairy (Sea Breeze Farms on Vashon is a great source), rhubarb, spinach, kale, white beans, pinto beans, red beans, broccoli.

Lacks Remineralization

One significant drawback of using baking soda as your primary toothpaste is its lack of nano hydroxyapatite, a critical mineral for dental health. The American Dental Association confirms that remineralization is necessary to tackle tooth decay.

You Can't Go Wrong with Milk, Water, or Tea

The Vitamin D and calcium in milk are especially good for teeth because they help to form a barrier that prevents tooth decay. Water, whether it's mineralized or straight from your tap, has important oral health benefits.

Calcium. No surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.

What oils remineralize teeth? ›

Researchers found that clove oil was able to reduce the rate of tooth decalcification. Decalcification is loss of calcium that can erode enamel and lead to tooth decay. The study also found that clove oil may have remineralizing effects. Remineralization strengthens tooth enamel.

Not enough saliva.

It also has mineral ions for rebuilding your enamel. If you don't have enough healthy saliva to get rid of acid and remineralize teeth, you're more likely to have tooth decay. Certain diseases and medications that cause dry mouth can lead to demineralization and tooth decay.

Look for sugar-free gum sweetened with xylitol. This natural sweetener has 1/3 of the calories of table sugar and studies have shown that it helps to reduce cavities. Gum with CPP-ACP is also great for preventing tooth decay and remineralizing your enamel.

Can Tooth Enamel Be Restored? Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.

Brush your teeth with toothpaste containing clinically proven remineralizing ingredients for exceptional cleaning without the need for fluoride.

Early Tooth Demineralization Can be Reversed

The outer layer of enamel becomes weak and soft, due to acids and plaque biofilm coming into contact with it on an extended basis. Fortunately, demineralized enamel can — to an extent — be remineralized before a physical cavity (hole) ruptures through the surface.

Rinsing your mouth with a solution of himalayan sea salt and distilled water is an easy way to help remineralize your enamel and prevent acid attacks. Himalayan salt contains dozens of trace minerals that strengthen your teeth, including fluoride.