Which ingredients are hiding in your hummus? (2024)

FAQs

What ingredients should you avoid in hummus? ›

Many store-bought hummus brands contains tahini, in addition to added oils. Canola oil (rapeseed oil) and soybean were found in some of the brands. These oils are ones to avoid because they're not only likely derived from GMOs, unless verified as GMO free, but canola oil is produced using solvents.

The ingredient in hummus that most concerns parents is tahini. A paste made from toasted, ground sesame seeds and oil. As with a peanut allergy, a sesame allergy can be also be severe. Sesame seeds are one of the top ten most allergenic foods.

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Ingredients: ​cooked chickpeas (chickpeas, water), water, tahini (ground sesame), canola oil, natural flavors, sea salt, dried roasted garlic, citric acid, spice.

Even though it is low in fat, it contains calories. According to the US Department of Agriculture, one cup of hummus (246 grams) contains approximately 408 calories. Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people.

You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it. Our recommendation is: when in doubt, always throw the food out.

If you experience symptoms of a food allergy after eating hummus, your first reaction may be to blame the most common ingredient: chickpeas. Before you blame chickpeas for the cause of your allergies, you may also want to consider other allergenic ingredients used in hummus, such as: garlic. beans.

Rich in anti-inflammatory ingredients. The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory. In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.

Some people can have stronger and more serious allergic reactions. Symptoms of a chickpea allergy include: Burning or tingling in your mouth. Itchy mouth.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What happens if you put too much tahini in hummus? ›

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

Combined with our flavorful blend of chickpeas, garlic, and creamy tahini, it's smooth, tasty and satisfying - in more ways than one. Nourishing the Soul: Sabra ® is committed to uniting and delighting the world around planet-positive food.

Even a small amount of sesame protein can set off a reaction. Some of the highest-risk foods for people with sesame allergy include foods that commonly contain sesame seeds or sesame oil. These include foods like hummus and sesame bagels, and also: crackers, chips, and other snack foods.

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Make wise decisions with your appetizers

While the cheese plate and charcuterie board may seem tempting, salty cured meats and fatty cheeses can negatively affect the function of your liver. Healthier alternatives such as vegetables and hummus are light, fresh, and are way more beneficial to your health.

From celery to cherry tomatoes, crunchy vegetables dipped in your favorite creamy hummus is the perfect simple and healthy snack.