White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (2024)

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This gluten- free white bean turkey chili is the perfect way to use up leftover turkey, and a simple recipe to make a healthy weeknight dinner. It cooks on the stovetop in one pot in 30 minutes, and reheats well if you’re making it for meal prep. There’s very little prep work involved, so everything comes together quickly!

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (1)

White Bean Turkey Chili Ingredients

Aside from the common pantry spices used in chili, there really aren’t any complicated or prep-heavy ingredients in this recipe. You’ll need shredded turkey, broth, and greek yogurt.

For the vegetables and beans, this chili recipe uses canned green chiles, canned corn, and canned white beans or cannellini beans. The only prep work needed is dicing an onion and chopping up some cilantro.

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (2)

This really is a dump-and-go type of recipe which is why I love utilizing canned items for quick yet healthy dinners, especially soups and chilis. All of these ingredients are easily found in major grocery stores, or from online discount retailers like Thrive Market.

Using Chicken Instead of Turkey

You can absolutely substitute shredded chicken instead of shredded turkey in this chili recipe. This white bean turkey chili is my go-to for leftover Thanksgiving turkey, but it can be enjoyed year round by simply swapping the shredded turkey for chicken.

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (3)

If you don’t have chicken breast on hand, you can easily poach it while you prepare the rest of the ingredients and get the chili started. Or you can place two chicken breasts on a sheet pan, spray with a bit of oil, lightly season with salt and pepper and bake them for 30 minutes on 350 degrees F., and then shred them to add to the chili.

How to Cook White Bean Turkey Chili on the Stovetop

This stovetop turkey chili recipe doesn’t get easier to make. You’ll need a large stock pot or dutch oven, enameled cast iron being my go-to. Add your olive oil, onion and garlic to the bottom of the pot over medium-high heat and then you’ll sauté it for a few minutes until the onions have become translucent.

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (4)

Then you’ll add in the chopped cilantro and give it another minute to sauté while you mix it in together with the onion and garlic. Next, all of the remaining ingredients except for the greek yogurt will get added into the stock pot.

The broth is then poured over the canned vegetables and beans, turkey and spices and you’ll want to stir to combine everything together well. You will bring your chili to a simmer and then reduce the heat a bit. The pot then is covered while you let the chili cook for about 25 minutes.

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After the 25 minutes is up, take a potato masher and mash the beans in the chili about 3 to 4 times. This helps thicken the soup naturally. You don’t want to do it anymore than a few times because we still want there to be whole beans in the chili.

The final step is to stir in the greek yogurt, and you’ll do this until it’s all combined into the chili. Give it a taste and add any additional spices, salt or pepper to your preference.

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (6)

Serving and Storing Your Turkey Chili

Topping the chili is the best part! You can really make it your own, and use up things you have on hand. Options for topping the white bean chili include chips, crackers, additional chopped cilantro, diced or sliced avocado, shredded cheese, jalapeños, or onions.

This turkey chili reheats really well in the microwave, but because of the dairy, you do need to give it a few good stirs to reincorporate everything together. Make sure to let the chili cool completely, and then store the chili in airtight containers in the refrigerator for up to 5 days.

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (7)

Other Chili Recipes You’ll Love:

Slow Cooker White Chicken Chili

3 Bean Vegetarian Chili

Slow Cooker Hamburger Vegetable Stew

Spicy Sausage Gnocchi Stew

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White Bean Turkey Chili

This gluten- free white bean turkey chili is the perfect way to use up leftover turkey, and a simple recipe to make a healthy weeknight dinner. It cooks on the stovetop in one pot in 30 minutes, and reheats well if you’re making it for meal prep. There’s very little prep work involved, so everything comes together quickly!

  • Author: Bailey
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: Serves 4-6 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

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White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (8)

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons minced garlic
  • 1 medium yellow onion, diced
  • 1 cup chopped cilantro
  • 34 cups shredded turkey
  • 3 (14 oz) cans cannellini beans or white northern beans, drained and rinsed
  • 1 (15 oz) can corn
  • 2 (4.5 oz) cans diced green chiles
  • 5 cups chicken broth
  • 1 cup Greek yogurt
  • 1/2 tablespoon cumin
  • 1/2 tablespoon oregano
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Optional toppings: cilantro, avocado, shredded cheese, jalapeños, green onion

Instructions

  1. Heat the oil in a large stock pot over medium heat and add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-5 minutes. Add the chopped cilantro and mix in with the onion, stirring for about 1 more minute
  2. Add in all of the remaining ingredients, except for the Greek yogurt, and stir to combine. Bring to a simmer, reduce the heat to low and cover
  3. Cook for 25 minutes. Then use a potato masher 3-4 times to lightly mash some of the beans in the pot (this thickens the soup)
  4. Let simmer for 5 additional minutes. Remove the pot from the heat and stir in the Greek yogurt
  5. Ladle into bowls, garnish with optional toppings

Notes

  • Can use shredded chicken breast instead, frozen corn can be used in place of canned, sour cream can be used in place of Greek yogurt

  • You can add an additional cup of water or broth for a thinner soup if you’d like

Keywords: chili, white bean turkey chili, turkey recipes, gluten-free recipes, soup

White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (9)
White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (10)
White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (11)

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White Bean Turkey Chili: Gluten-Free, 30 Minutes - Healthy Hearty Recipes (2024)

FAQs

Is turkey chili healthier than beef chili? ›

Turkey chili is the perfect compromise on a cold day when you want a warm bowl of comfort food with fewer calories than beef chili.

Is turkey chili good for diabetics type 2? ›

Turkey chili is a healthier choice than beef chili for individuals with diabetes because it is low in calories, fat, saturated fat, and cholesterol, and it is higher in protein and fiber.

What to add to chili to make it healthier? ›

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

Is turkey chili good for cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

Does chilli burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Which chili is the healthiest? ›

Best: Pacific Foods Plant-Based Fire Roasted Vegetable Chili

This is because the vegetarian ingredients pack loads of fiber and still meet our minimum protein recommendations. Although this option falls a little short at 8 grams of fiber per cup, eating a full can will fill you up with 15 grams and only 360 calories.

Do chili beans spike blood sugar? ›

Share on Pinterest Beans are a good source of fiber and protein. Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels.

What spice is good for type 2 diabetes? ›

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

Are hot peppers good for type 2 diabetes? ›

Chili peppers exhibit antiobesity, anticancer, antidiabetic, and pain- and itch-relieving effects on animals and humans; these effects are due to capsaicin, which is the main pungent and biologically active component of pepper.

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

What is the secret to really good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the best meat to eat to lower cholesterol? ›

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin.

What to serve with turkey chili? ›

16 Side Dishes That Go Great With Chili
  • 01 of 15. Sweet Jalapeno Cornbread. View Recipe. ...
  • 02 of 15. Broccoli-Cauliflower Salad. View Recipe. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

Which chilli is healthier? ›

Green chillies are definitely more healthy as compared to red chili powder. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.

Which is healthier turkey or beef? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Does Turkey Chili have a lot of carbs? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

What meats are best in chili? ›

Texas Chili - Chuck

Most chili lovers will tell you that this is the ideal cut of meat for stew and chili. Chuck is initially a very tough cut of beef, but when you consider the fact chuck is highly marbled, it turns out this is perfect for the low-and-slow way to cook the perfect Texas chili.

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