​Why do Japanese live the longest: 11 secrets decoded (2024)

Aug 28, 2023

Shifa Khan

Japanese secrets to a long life

Japan has continuously led the global rankings for living longer and healthier lives, when compared to citizens in other nations. Here are a few lifestyle choices that promote longevity.

​​Consumption of vegetables​

In contrast to western nations, the Japanese eat a lot of seaweed, fresh vegetables, fermented soy, rice, and seafood. Ample amounts of phytochemicals, vitamins, and minerals undoubtedly make a difference in terms of mortality.

​​Workout each day​

Every morning, the Japanese receive a wake-up call for exercise. This leads to more energy, improved athletic performance, and greater attention at work.

​​Different cooking method​

Japanese food is typically prepared using a lot of healthy methods of cooking like steaming, fermenting, slow cooking, pan-grilling, and stir-frying. This keeps the nutrients intact in their food.

​​Consume soups​

The Japanese cook tiny dishes and have the custom of sipping a bowl of soup before every meal.

​​Drink tea often​

Due to its anti-cancer characteristics, Japan's tea culture plays a significant role in the fight against sickness. While coffee doesn't harm our bodies, matcha and other types of green tea are much better for longevity.

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​​Less red meat more fish​

The body receives enough fiber when a small amount of each vegetable is consumed daily together with rice and fish. This fulfills the protein requirement of the body.

​​Consuming soy​

Since soy is regarded as a significant source of isoflavones, compounds with anticancer characteristics and advantages for cardiovascular health, it is a food that is mostly consumed in Japan.

​​Fresh food​

In a select few nations, like Japan, people eat food that has only recently been produced. Japanese people are able to produce more energy and are more active throughout the day. Because of their country's fertile land and small population, which also helps to keep demand and supply in balance.

​​More physical activity​

Japanese commuters enjoy using public transportation. Even though there are plenty of automobiles on the road, they get up, head to the closest station, wait for the train, or prefer to walk to their destination.

​​Eat little and often​

The Japanese never eat until they are unable to move. Japanese people typically eat until they are 60% full. This promotes greater mobility and simple digestion.

​Smaller plates​

Japanese society places a strong emphasis on manners and portion control. They utilize chopsticks, eat out of tiny pots, delicately garnish their food, and serve it in little dishes.

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