World Institute of Kimchi: Kimchi lowers blood triglyceride level by 33% (2024)

FAQs

Does kimchi lower triglycerides? ›

After eight weeks, the triglycerides level in the kimchi group was 138 mg/dl, which was 33.3% lower compared with the control group (208 mg/dl). Triglycerides help build up LDL cholesterol (bad cholesterol) but facilitates the breakdown of HDL cholesterol (good cholesterol).

Since Koreans have significantly higher triglyceride levels than Americans, proper management is urgent. In the USA, the prevalence of hypercholesterolemia (≥260 mg/dL) was 34.2% in males and 41.6% in females [23].

In an 8-week study in mice fed a high cholesterol diet, fat levels in the blood and liver were lower in those given kimchi extract than in people in the control group. In addition, the kimchi extract appeared to suppress fat growth ( 55 ).

The process of fermentation also creates new and nutritious compounds that benefit your health. The benefits of fermented foods include improving digestion and lowering cholesterol levels.

Green tea and soy milk are the best drinks to lower triglycerides.

Eating or drinking too many calories can lead to high triglyceride levels. The good news is that you can take steps to lower triglyceride numbers. Your healthcare provider can offer suggestions for heart-healthy lifestyle changes. If needed, medications can also help.

The Japanese and Koreans had higher values for triglyceride than their Mongolian counterparts, despite lower body mass index values for the Japanese and Koreans.

Soy protein and isoflavones from edamame, tofu, and tempeh have been demonstrated to lower elevated triglyceride levels. Fermented soy has a potent effect when used to replace animal protein in the diet.

Kimchi is often served as a side dish alongside other healthful vegetables and proteins. Researchers noted in the study that consuming more than three servings of kimchi a day could have the opposite benefit. Participants who ate more than five servings of kimchi per day were more likely to be at a risk for obesity.

The results of the present study showed that the egg consumption increases the risk of NAFLD in common range of its consumption (two tothree eggs per week). This relationship was also significant after adjustment forage, gender, BMI, history of diabetes, smoking, and physical activity.

Does lemon water reduce fatty liver? ›

Recent studies have shown that lemons contain a compound called naringenin, which reduces liver inflammation associated with fatty liver disease. Drinking fresh lemon juice 2-3 times a day, continuously for a month or thinly sliced ​​lemon in a bottle of water and drinking daily also helps improve fatty liver.

Oatmeal, oat bran and high-fiber foods

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Apple cider vinegar has been shown to reduce total cholesterol, LDL (bad) cholesterol and triglyceride levels in small studies involving animals and humans.

Even without the varieties, kimchi has more basic ingredients than sauerkraut, so this naturally increases its nutritional content and health benefits. And if you like the flavour of your food to be strong, kimchi is your best friend!

Researchers have found that sauerkraut can reduce cholesterol levels and triglyceride levels while significantly boosting levels of superoxide dismutase and glutathione — two beneficial antioxidants.

Cruciferous vegetables like broccoli, cauliflower, arugula, kale, cabbage, and Brussels sprouts are all foods that lower triglycerides. They're loaded with fiber, other nutrients, and a sulfur-rich compound called sulfuraphane. One animal study indicated that sulfuraphane may help reduce triglyceride levels.