Your Senior Horse and Exercising — Park City Equine - Veterinarian in Park City, UT (2024)

How Much Exercise Does a Senior Horse Need?

Activity is just as important for older horses as it is for younger equines. In fact, regular exercise is crucial for good health and strong bones and muscles.

Exercise Needs Vary Depending on the Horse

Exercise needs depend on your horse's age and fitness level. An 18-year-old horse may be able to handle exercise more easily than a 23-year-old, but that's not always the case. A horse that has spent years competing in shows may be in better condition than a less active younger horse.

Generally, older horses benefit from exercising at least two to three times a week. Exercise should be in addition to turnout time.

Why Exercise Is So Important

Declining muscle mass and a lifetime of wear and tear on joints, ligaments, and tendons can cause pain and stiffness and increase the risk of injury. The longer your horse remains inactive, the harder it may be to move easily. Exercise sessions keep muscles and joints strong and limber and can help prevent or reduce muscle, joint, and arthritis pain.

Exercise also plays a role in heart health and helps your horse maintain a healthy weight. Gaining too much weight can stress the heart and lungs, and increase the likelihood of joint issues or laminitis. Regular activity prevents excess weight gain and reduces the risk of arthritis and other joint problems and may even help your horse avoid colic. Horse&Rider notes that exercise also boosts blood circulation, which helps digested nutrients reach your horse's muscles easily.

Things to Keep in Mind About Exercise

Exercise sessions don't need to be long to be beneficial. In fact, if your horse is out of shape, it may be best to limit sessions to no longer than 10 to 15 minutes until stamina and endurance improve. If your senior horse is healthy and acclimated to exercise, it may be able to handle sessions that are 30 minutes to an hour or longer.

You can help your horse enjoy the benefits of exercise by:

  • Allowing Ample Time to Warm Up: Warming up loosens muscles, joints, tendons, and ligaments, reducing the risk of injury. Make sure your horse spends 5 to 10 minutes walking before participating in more strenuous exercise.

  • Choosing Activities Based on Your Horse's Fitness Level. Trotting may be the perfect activity for a horse that is more sedentary or has arthritis. Horses of any activity level can benefit from exercises that work the muscles, such as walking or trotting in circles, spirals, or other shapes that require turning. Add a little cantering if your horse is still fairly active, or make time for a short trail ride.

  • Providing Plenty of Outdoor Time. Muscles and joints are more likely to stiffen if your horse spends much of its time in a stall. Turning your horse out in a paddock or pasture will provide much-needed exercise, prevent boredom, and relieve stress.

  • Staying Home on Hot Days. Older horses have trouble regulating their body temperatures and can quickly become overheated on hot, humid days. Avoid riding your horse when it's hot and provide plenty of water to prevent dehydration.

  • Paying Attention to Your Horse's Behavior. Stop or slow the activity if your horse becomes fatigued, seems to be in pain, sweats excessively, or breathes heavily. If you continue to exercise your horse, you may jeopardize its health.

  • Scheduling Regular Visits with the Equine Veterinarian. Your equine veterinarian can spot potential problems and offer suggestions or treatments that will help your older horse stay fit and healthy.

Would you like to increase your senior horse's activity level? A veterinary visit will help you make sure that your horse can handle the exercise. Contact our office to schedule an appointment with the equine veterinarian.

Sources:

The Horse: Conditioning the Older Horse, 3/1/01

American Association of Equine Practitioners: Overweight Horse

Horse&Rider: Feel-Good Work for Your Senior Horse, 4/22/20

Horse Illustrated: Exercise for Senior Horses, 10/13/16

Your Senior Horse and Exercising — Park City Equine - Veterinarian in Park City, UT (2024)

FAQs

Your Senior Horse and Exercising — Park City Equine - Veterinarian in Park City, UT? ›

If your senior horse is healthy and acclimated to exercise, it may be able to handle sessions that are 30 minutes to an hour or longer. You can help your horse enjoy the benefits of exercise by: Allowing Ample Time to Warm Up: Warming up loosens muscles, joints, tendons, and ligaments, reducing the risk of injury.

What age is considered a senior horse? ›

So how old is old? Most experts agree a horse can be considered geriatric when he reaches 18 to 20 years of age.

What's old for a horse? ›

To calculate the equivalent of a horse's age in “human age”, we generally multiply a horse's year by 3.5. For example, a 10 year old horse is equivalent to a 35 year old human. A horse reaching 20 years of age is considered “old”, but this depends very much on how long the horse has lived.

How much does a horse exercise? ›

Horses in light work are likely to enjoy more 'rest days' than those in harder work. According to The British Horse Society (BHS), there are different levels of light work for horses: 1-3 hours per week, completed daily in 20-minute sessions. 3-7 hours per week, completed daily for around 35 minutes.

What classifies a horse as a senior? ›

Horses, like people, age as individuals, and there is no hard and fast rule about when a horse is officially a senior citizen. The National Research Council (2007) suggests that while 20 years is an estimate of what is considered old age, there is considerable individual variation.

What is the best feed for senior horses to gain weight? ›

Ultium® Competition, Omolene® #200 and Omolene® #500 are also calorie-dense feeds that may be helpful to help an older horse gain weight when fed with appropriate good quality hay and/or pasture.

What is the life expectancy of a horse? ›

The average lifespan of a domesticated horse is 25 to 30 years old. The average for Mustangs and other horses in the wild is typically closer to 15 years. Domesticated horses tend to live longer because veterinarians can address their medical conditions and dietary needs.

At what age should you stop riding your horse? ›

As we said, there isn't a specific age you should stop riding a horse, but in general, most horses will need to stop being ridden between 20 and 25 years of age. Plus, there have been studies1 that show that 20 years old is when a horse's aerobic capacity starts to lessen.

What breed of horse lives the longest? ›

Which horse breed has the longest lifespan? There is no definitive answer to this as horses' lifespans are greatly influenced by factors like diet, exercise, and environment. However, Arabian horses are incredibly hardy and tend to live longer than some other breeds.

What is the best exercise for older horses? ›

Horses of any activity level can benefit from exercises that work the muscles, such as walking or trotting in circles, spirals, or other shapes that require turning. Add a little cantering if your horse is still fairly active, or make time for a short trail ride. Providing Plenty of Outdoor Time.

What is the best exercise for horses? ›

The best form of exercise is lots of slow steady movement which is what horses do when grazing. Occasional bursts of speed are also good for horses. Healthy horses will do this voluntarily on a regular basis when turned out together in a paddock. Paddocks need to be safe enough so that horses do not injure themselves.

How many times a week should you exercise your horse? ›

Generally, riding three to five times a week is a good starting point for most adult horses. However, it's important to consider the horse's individual needs and gradually increase the intensity and duration of the rides as their fitness improves.

Is a 14 year old horse too old to buy? ›

Typically, horses within the 8- to 15-year-old range are good options for beginners or riders looking for an experienced equine partner. If you're looking for a “been there, done that” mount, don't discount an older horse—many are still fit and riding and competing well into their 20s.

How many times a week should a horse be ridden? ›

Generally, riding three to five times a week is a good starting point for most adult horses. However, it's important to consider the horse's individual needs and gradually increase the intensity and duration of the rides as their fitness improves.

At what age do horses fully mature? ›

Then as the birthdays tick away, a two-year-old and a three-year-old. Come age four, they're generally regarded as an adult, though their musculoskeletal system will not actually be fully mature until around age five or six, or even later in some breeds and individuals—sometimes as late as eight years old.

References

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