10 Totally Twisted Pretzel Facts (2024)

By: Jeremy Glass|Updated: Apr 24, 2023

10 Totally Twisted Pretzel Facts (1)

The world can thank a frustrated teacher with leftover bread dough for the invention of the soft pretzel. In 610 C.E., while baking bread, an Italian monk decided to create a treat to motivate his distracted catechism students. He rolled out ropes of dough, twisted them to resemble hands crossed on the chest in prayer, and baked them. The monk christened his snacks "pretiola," Latin for "little reward." Parents who tasted their children's classroom treats referred to them as "brachiola," or "little arms."

From there the baked treats spread to Germany, where they were made with flour, malt, salt, baker's yeast, water and fat making them soft and chewy. Many of these Germans immigrated to Pennsylvania's Susquehanna Valley, where they became known as the Pennsylvania Dutch, bringing their pretzels with them.

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While the origins of the pretzel may be debated, our love for them certainly is not. These crunchy snack treats are beloved the world over. Here are 10 twisted facts about your favorite pretzels.

Contents

  1. Pennsylvania Rules
  2. High in Carbs
  3. Mega Pretzel
  4. Tying the Knot
  5. Going Fully Automated
  6. Soaking Gives That Shine
  7. Who Eats the Most?
  8. The Perfect Pairing
  9. From Soft to Crunchy
  10. Sans Salt Please

1. Pennsylvania Rules

Speaking of Pennsylvania, there are about 45 pretzel companies in the state, including Snyders of Hanover. That means about 80 percent of the pretzels sold in the U.S. are made in Pennsylvania.

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2. High in Carbs

Traditionally made from wheat flour, the average soft pretzel contains anywhere from 300 to 500 calories. They're high in carbs, low in protein but contain some B vitamins.

3. Mega Pretzel

The current Guinness World Record holder for largest pretzel is Pilsener, Industrias La Constancia (Pilsner of El Salvador). In October 2015, employees baked a massive pretzel that measured 29 feet 3 inches (8.93 meters) long by 13 feet 3 inches (4 meters) wide. It weighed a whopping 1,728 pounds (783.81 kilograms).

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4. Tying the Knot

Pretzels were incorporated into Swiss wedding ceremonies during the 16th century. A bride and groom would break a pretzel together, make a wish, and each eat half to symbolize their union.

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5. Going Fully Automated

Pretzels were made entirely by hand until 1935 when the first automated pretzel machine was created. That allowed factory bakers to mass-produce about 250 pretzels per minute.

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6. Soaking Gives That Shine

Pretzels get their flavor and trademark shine from soaking the dough for about 30 to 60 seconds in sodium hydroxide (lye) before they're baked. It's a technique that's similar to how bagels are prepared.

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7. Who Eats the Most?

So, who eats the most pretzels in the U.S.? That honor goes to Philadelphia. While Americans on average eat around 2 pounds (0.9 kilograms) of pretzels annually, Philadelphians eat about 12 pounds (5.4 kilograms) per year!

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8. The Perfect Pairing

Beer and pretzels could be the perfect snack pairing. Some say it's because the salty pretzels make you want to drink more beer, but the salt also may help boost the flavor and hop bitterness of some beers, and provide a flavor contrast for less hoppy styles.

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9. From Soft to Crunchy

Julius Sturgis, owner of one of the first commercial pretzel bakeries in Pennsylvania, gets credit for the crunchy pretzel. His original pretzels were soft, but he they went stale too fast. So Sturgis tweaked his recipe, reducing the amount of water and increasing the baking time, creating the crunchy, cracker-like pretzel that's still popular today.

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10. Sans Salt Please

Prefer your pretzels without salt? Then you're a fan of baldies.

Pretzel FAQs

Where was the pretzel invented?

In A.D. 610, while baking bread, an Italian monk decided to create a treat to motivate his distracted catechism students. He rolled out ropes of dough, twisted them to resemble hands crossed on the chest in prayer, and baked them.

What does a pretzel represent on Easter?

It's an acceptable food for Lent and Easter eggs are sometimes hidden inside them. The pretzel shape can symbolize everlasting life.

Where are pretzels most popular today?

The average U.S. citizen consumes up to two pounds of pretzels per year, but Philadelphians snack on about 12 pounds of pretzels per person every year.

Are pretzels healthy?

According to Healthline, pretzels are not the healthiest treat. But they generally contain less calories compared to other fried snacks.

What are pretzels made of?

A general pretzel recipe will contain flour, water, yeast, salt and sugar.

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10 Totally Twisted Pretzel Facts (2024)

FAQs

What are some interesting facts about pretzels? ›

Here are 3 Amazing Pretzel Facts I bet you didn't know…
  • The pretzel got its start in Italy.
  • The pretzel was originally created as a reward to children for learning their prayers.
  • The pretzel shape resembles folded arms when praying those very prayers children were learning.
Feb 23, 2024

Why are pretzels twisted? ›

The pretzel was invented by European monks in the early Middle Ages, possibly in the 6th or 7th century. The monks used the pretzel's distinctive knot shape to represent the Holy Trinity, with the three holes in the pretzel symbolizing the Father, the Son, and the Holy Spirit.

Who invented the pretzel twist? ›

In the Beginning

It certainly has embedded its twisted roots in Germany. However, the oldest and most widely accepted story of the invention of early pretzels goes back to the beginning of the middle ages, in 610 A.D. It involves a monk, and is not the only time monks are involved in these twisted roots!

What is the meaning behind the interlocking loops of the pretzel? ›

In the 17th century, the pretzel's interlocking loops also came to symbolize undying love. Some couples even grasped the ends of the pretzel and unraveled it during wedding ceremonies — one possible origin of the phrase “tying the knot."

Are pretzels healthy? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Why is a pretzel called a pretzel? ›

Some say they were originally called “bracellae,” the Latin term for “l*ttle arms,” from which Germans later derived the word “bretzel.” According to others, the earliest pretzels were dubbed “pretiolas,” meaning “l*ttle rewards,” and handed out by the monks when their young pupils recited their prayers correctly.

What does twist into a pretzel mean? ›

5 usually passive to change or cause to change for the worse in character, meaning, etc.; pervert.

What did the first pretzel look like? ›

He rolled out a few strips of dough and crossed them to try and resemble two hands praying, and after he baked it, the pretzel was born. After they were done baking, he handed them out to his students and said "pretiola" (little rewards).

Does pretzel have two moms? ›

Pretzel is friends with most of the students in Glasshouse Primary School. He has two mothers, and is a nice kid though he is a little less social and outgoing than his peers.

What does a pretzel symbolize? ›

During the Middle Ages, monks gave away pretzels to the poor as a religious symbol that additionally provided literal sustenance. Because of this, the twisted snack caught on as a sign of fulfillment, good fortune and prosperity.

Are pretzels sweet or salty? ›

The Pretzel is a baked bread product, typically twisted into a signature shape. Usually served salty, there are now also pretzels coated with sweet yoghurt which could be considered dessert. But they aren't usually dessert.

What does pretzel mean in English? ›

(pretsəl ) Word forms: pretzels. countable noun. A pretzel is a small, crisp, shiny biscuit, which has salt on the outside. Pretzels are usually shaped like knots or sticks.

What is the shape twist of the pretzel supposed to represent? ›

The legend of the pretzel

The Catholic Church claims that a monk in Northern Italy created pretzels by using left-over dough that was originally made for Lent. He created the signature pretzel shape because it was meant to symbolize a child praying with his arms folded across his chest.

What makes pretzels special? ›

So what makes a pretzel into a pretzel? The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust.

Do pretzels keep you full? ›

Serving Size

Carbs, particularly refined carbs typically found in foods like pretzels, are digested more quickly than fat and protein, so you may not keep your hunger at bay very long if you just have the pretzels. You may also find yourself eating a lot of servings without feeling satisfied.

What state eats the most pretzels? ›

But there's one state that may love them most: Pennsylvania. Pretzels have long been a beloved snack across the United States, but in Pennsylvania, they're more than just a snack; they're a tradition deeply rooted in the state's culture and history.

References

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