5 Best Soups That Will Help To Burn Belly Fat (2024)

FAQs

Which soup is best for belly fat loss? ›

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

One cup of low-calorie, low-sodium vegetable soup a day can aid in weight loss. It is also a great way to get your five a day into your diet!

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

Because soup is rich in fiber (if you get the ones packed with veggies) and contains a high amount of water, its going to help you feel full and stay full. So use soup to help to reduce your calorie intake, and eat other foods thatll supplement the soup like a salad or a meat.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

Are canned soups healthy? ›

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Most notably, high sodium was prevalent across many varieties, a factor that, if consumed regularly, can lead to hypertension and other cardiovascular issues, according to Healthline. Additionally, many of these soups lacked essential nutrients; for example, vitamin D's consistent absence was particularly noticeable.

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.