6 Food Items you Should not Eat Raw (2024)

FAQs

6 Food Items you Should not Eat Raw? ›

Raw eggs: Salmonella bacteria are present in some eggs, which can cause severe illness and even death. Cooking eggs kills the bacteria. The CDC recommend using pasteurized eggs when using recipes that call for raw or undercooked eggs. Seafood and shellfish: Raw, seafood and shellfish can pass on harmful bacteria.

Raw eggs: Salmonella bacteria are present in some eggs, which can cause severe illness and even death. Cooking eggs kills the bacteria. The CDC recommend using pasteurized eggs when using recipes that call for raw or undercooked eggs. Seafood and shellfish: Raw, seafood and shellfish can pass on harmful bacteria.

Potatoes

No, you can't! Raw potatoes contain solanine, a natural toxin that can be harmful when consumed in large amounts. It can lead to gastrointestinal problems such as vomiting, diarrhea, and abdominal pain. Cooking potatoes at high temperatures breaks down solanine, making them safe to eat.

Followers tend to fill up mostly on fruit, with moderate portions of vegetables, and consume only small amounts of plant foods rich in protein and healthy fats, such as avocado, nuts and seeds. This works well for some, while others find that they require more protein and fat to feel satiated after meals.

Uncooked meat, poultry, eggs or seafood can lead to foodborne illness. You may even cross-contaminate fruits and vegetables if you prepare them on a cutting board that was used for raw animal products.

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads.

Though outbreaks due to contaminated nuts are uncommon, they're very serious. In the US, consuming raw almonds has been linked to a Salmonella outbreak, while consuming in-shell hazelnuts has been associated with an outbreak of E.

It's OK if you don't like your meat well done, but it's not safe to go to the other extreme. Steak or chicken tartare is meat eaten uncooked. Raw meat and poultry are most likely to cause food poisoning.

What fish can't you eat raw? ›

Pufferfish. Pufferfish, also known as fugu, contain potent toxins, specifically tetrodotoxin, which can cause severe poisoning and even lead to paralysis or death if consumed.

These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and Kiwi fruit. Vegetables such as spinach, lettuce, green beans and broccoli are best when eaten raw.

Raw Vegetables: Include leafy greens, cucumbers, tomatoes, carrots, and bell peppers for nutrient variety. Nuts and Seeds: Opt for raw almonds, walnuts, sunflower seeds, chia seeds, and flaxseeds for healthy fats and protein. Raw Nut Butters: Choose raw almond butter or cashew butter as a source of healthy fats.

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

Raw foods include some cheeses, eggs, fish, fresh herbs, fruits, meats, nuts, fresh spices, seaweeds, seeds, sprouts, vegetables and yogurt.

It can result in a range of symptoms such as stomach cramps, diarrhea, vomiting and even death. Poultry, seafood, deli meat, eggs, unpasteurized dairy, rice, fruits and vegetables carry a high risk of food poisoning, especially when they're not stored, prepared or cooked properly.