by Jessica Haggard
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Are you looking for the best carnivore diet resources? Let me share the ones that help me, and thousands of others get the most out of a zero-fiber animal-based diet. With these useful tools, you’ll be on your way to looking and feeling great in no time!
Table of Contents (click to view)
Best Foods For a Carnivore Diet (+ Supplements)
First, you must know what to eat on a carnivore diet.
I have a few lists that clearly illustrate what is allowed on a carnivore diet.
- Carnivore Diet Food List
- Carnivore Food List with Macros
Go ahead and download what you need. These are printable pdfs, so you can choose to store the files on your phone or print them out at home. They are convenient to have while grocery shopping!
Once your food choices are clear, select the highest-quality foods you have access to and start making carnivore diet recipes.
Of course, if meat is all new to you, learning how to cook meat on a carnivore diet is indispensable.
You’ll also want to review my carnivore diet meal prep tips, so you can keep it simple.
Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!
Best Seller
The Carnivore Cookbook: Zero Carb Recipes
5.0
Unlock the power of nutrient-dense, fiber-free nutrition with The Carnivore Cookbook, available in both digital and print formats. Say goodbye to the struggle of finding strict carnivore recipes—this collection is your ultimate solution.
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High-Quality Animal Foods
Step into the world of high-quality animal foods and discover why they’re a game-changer for your health and your taste buds! These nutrient-packed options not only taste better, but they’re better for you. Embrace the benefits of adding these premium products to your diet and watch as they boost your meals and your well-being.
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www.butcherbox.com
ButcherBox
Sign up with ButcherBox and get reliable, high-quality meats delivered directly to your door. Read my Butcher Box Review to learn more or click the button below to get a great deal and become a new member.
SHOP NOW
2
Craft Beef and Wagyu Meats
“Crowdfund a cow” with fellow meat lovers. Source high-quality craft beef and meats from local farmers. Connect with REAL people who raise your meat and support sustainable agriculture. Click the button below to save $25 off your first order.
Check out this recipe
3
whiteoakpastures.com
Regenerative Meat
Beef, goat, lamb, pork, turkey, chicken, duck, goose, guinea, and rabbit – these guys have it all! Order direct from a farm 100% dedicated to regenerative practices. Learn more about their work in our podcast with Will Harris.
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4
www.primaledgehealth.com
Grass-fed and Pasture-Raised Meats
US Wellness offers beef, bison, lambs, pork, chicken, duck, rabbit, elk, or venison. They also offer delicious raw milk cheese, sausages, bones, organ meats, and seafood. They even have pemmican and tallow! US and Canadian delivery.
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5
www.primaledgehealth.com
Wild-Caught & Organic Seafood
Buy sustainable seafood prepared by VitalChoice under high purity standards, ethics of sustainability, and community awareness. With grill boxes, steaks, and even canned fish, there's no bad choice!
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www.kettleandfire.com
Premium & 100% Grass-Fed Bone Broth
High-quality, shelf-stable 100% organic and grass-fed bone broth ready for soups, sauces, and hot drinks made for you by Kettle & Fire. They offer plain bone broth, flavored broths, and low-carb soups. Read my for more.
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7
shop.culturesforhealth.com
Cultures for Health
Your one-stop-shop for all things related to home fermentation. Pick up starter cultures and equipment for homemade yogurt, cheese, kefir, and more. They have exceptional heirloom varieties are available. This shop is every fermenter's dream!
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Supplements
We take a minimalist approach to supplementation and think that it is best to get our nutrition directly from organic, bioavailable, minimally processed food. However, in certain situations, supplementation can be very beneficial.
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Adaptogenic Herbs
Adaptogenic herbs are extraordinarily useful for stress management. Learn how to appropriately use these resources to naturally manage stress in our article linked in below.
Read More
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Desiccated Organ Meat
Are you on board with organ meats yet? If not, it's time to try and see what a difference they can make for your health. Ancestral Supplements offers a variety of high-quality grass-fed beef organ blends to help you optimize your health. Read my Ancestral Supplements review to learn more.
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10
Fermented Cod Liver Oil
Promoted heavily by Weston A. Price in Nutrition and Physical Degeneration, fermented cold liver oil is a heritage food with important fat-soluble vitamins. Not all products are created equal, we have tested different brands and this is our top choice.
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11
L-Theanine
L-Theanine is an amino acid that is found in a variety of plants. Theanine may have calming effects for mood and sleep and may support brain function.
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12
Liposomal Active B Complex
The B-Complex are a group of EIGHT key B-Vitamins essential for living an active, healthy lifestyle. Liposomal delivery has been shown to enhance absorption compared to standard formulations.
Use PEHLISTENER for a discount in checkout.
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13
Liposomal Curcumin
Carefully selected ingredients that support normal joint function, cognitive health & all around vitality. Liposomal delivery has been shown to enhance absorption compared to standard formulations.
Use PEHLISTENER for a discount in checkout.
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14
Liposomal B12
Feel sluggish in the afternoon? Still weary after a long night’s sleep? You may be experiencing the first warning signs of B12 deficiency. Lethargy, fatigue and sluggishness are often the first stage of the deficiency. Recommended for long-term vegetarians and vegans. Use PEHLISTENER for a discount in checkout.
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15
Liposomal Vitamin D3 with K2
Some experts estimate that it affects 75% to 90% of Americans. More than 1 billion people suffer worldwide. Vitamin D is absolutely invaluable for ensuring the body works optimally.
Use PEHLISTENER for a discount in checkout.
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16
Natural Calm (Magnesium Citrate)
Use this quickly absorbed form of magnesium at night if you are struggling with poor sleep or suffer from leg cramps. For some people, it can be a mild laxative, so be mindful of the dose and decrease if any negative symptoms occur.
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17
Vitamin K3 (MK7)
An abundance of clinical data reveals that vitamin K plays a critical role in maintaining healthy bone density by facilitating the transport of calcium from the bloodstream into your bones.
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18
MSM
An excellent supplement for repairing the digestive systems. Also recommended for hair, nail, and skin health.
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19
Ox-Bile Salts
Does your digestion struggle to adapt to a higher fat diet? Ox Bile Salts can help! People often use this supplement during the initial transition to a keto or carnivore diet. It is also recommended for those who do not have a gall bladder.
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20
Betain HCL
Do you suffer from low stomach acid? Betain HCL can help! People often use this supplement during the initial transition to a keto or carnivore diet.
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21
Super Enzymes
Try Super Enzymes if your digestion is slow. This blend can help upregulate your system as you adapt to a new diet style.
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Printable Carnivore Diet Lists, Guides, & Planners
- Carnivore Diet Meal Planner (printable template)
- 21 Day Carnivore Diet Meal Plan
- 30 Easy Carnivore Diet Meal Ideas
- Carnivore Diet Challenge
Carnivore Diet Books, Podcasts, and Blogs
Use the Primal Edge Health recommended reading list as a guide for learning more about diet, nutrition, healthy living, philosophy, and worldview.
I highly recommend ThriftBooks for purchasing new and used books online. They are better than Amazon!
Here are some of our top carnivore diet podcast interviews with leading names within the community.
- Dr. Shawn Baker vs. Plant-Based Agenda
- Carnivore Diet Myths Debunked with Dr. Paul Saladino
- Paul Saladino on Carnivore Diet and Mental Health
- Carnivore Myth Busting with Amber O’Hearn
- Affects of Diet and Mental Health with Georgia Edge
- Cracking the Cholesterol Code with Dave Feldman
- Eat Meat to Save the Planet with Bobby Gill of the Savory Institute
- Cows Save the Planet with Judith D. Schwartz
- Veganism causes Mental Illness with Dr. Natasha Campbell-McBride
View more podcasts.
Top 6 Lifestyle Tools
Discover the ultimate toolkit for optimizing your low-carb lifestyle with our lifestyle tool recommendations. These essential products are your companions in improving health through lifestyle choices. Whether you’re a seasoned holistic health enthusiast or just starting your journey, these tools will empower you to make the most of your lifestyle choices and achieve your health goals.
22
Cast Iron Cookware
Cast iron cookware is renowned among cooks of all skill levels and generations. This timeless cookware is as reliable and durable as it is beautiful. But which piece is right for you?
If you love the ease and convenience of one-dish meals, I highly recommend building a cast iron cookware collection. This equipment is all-purpose, sturdy, and highly functional.
Read More
23
Keto Meal Plans by Real Plans
Looking for the BEST keto meal planning app? This is the one! Ideal for families and households balancing multiple diet types, Keto Meal Plans by Real Plans gives you absolute control over your weekly menu. Source in-house recipes or add in your own, track macros, create a grocery list, and set reminders so you never forget to defrost the chicken again!
Learn More
24
Red Light Therapy
If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress.
Read Benefits of Red Light Therapy at Home to learn about the fascinating research, what it is, and why it works. Plus, how it’s helped us and how it might help you too.
Recommended devices:
- First Choice: JOOVV Red Light Therapy device
- Runner Up/Second Choice: EMR-TEK
- Red Light Man (for UK/Europe)
Learn More
25
Iris
This is an essential app for all computers. Iris claims to be "The World's best Blue light filter and Eye protection Software" and I believe it! With a variety of light filters to choose from, you can customize your settings to best suit your needs all day long. You want to control blue light exposure as a means of improving sleep and avoiding eye strain or headaches while using a computer. Don't let another day pass without getting this tool!
Learn More
26
Pure Ceramic Cookware
Do ever consider how the materials you use for cooking and baking can affect your health? With pure ceramic cookware from Xtrema, there's nothing to worry about! Made from 100% ceramic, there are no hidden toxic chemicals that can leach into your food. You can use clean, durable pots and pans for all your needs. Plus, they are pretty enough to leave out as a display!
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27
Used Books from Thrift Books
Find used and new books in Thrift Books giant library! This is a great alternative to the Amazon marketplace (but still has a similar look and familiar layout to Amazon). ThirftBooks is a business with an ethical mindset and environmental awareness. You can find all of our recommended reading material and more!
Check out this recipe
Healthy Kitchen & Home
Fill your kitchen and home with healthy, non-toxic tools and products that promote overall wellness.
28
Liquid Castile Soap
Castile soap is an extra mild and gentle liquid soap made from certified organic ingredients. No harsh chemicals, additives, colorants, sudsing agents or other ingredients, just pure derivatives from plant sources. Great for the face and body, or as an all-purpose wash and dish soap. It also makes a wonderful base ingredient for your own soaps and shampoos.
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29
Essential oils
These are supreme quality and variety! Create pure plant magic with an unmatched selection of responsibly sourced & certified organic essential oils. Perfect for aromatherapy, DIY creations, cleaning solutions, and so much more!
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Essential oil diffusers
Transform your space with the power of pure essential oils. Stylish, practical, and effective, these versatile aromatherapy tools diffuse plant aromatics into the air. Experience how natural fragrance can change the mood and refresh the home.
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31
Beeswax candles
Beautiful beeswax candles that stand up easily on their own or fit into standard-size holders. Made with 100% pure Oregon Beeswax and lacking all the harmful impurities typically found in commercial paraffin-based candles.
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32
Cheesecloth
The ever so popular and indispensable cheesecloth. This versatile cloth is made from unbleached 100% organic cotton. A natural fiber product with a fine mesh. Perfect for the home herbalist, bakers, gardeners, and more! Each package contains 2 square yards. Made in India.
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33
Stainless Steel Funnel with Strainer
I use a few times a week when I make homemade bone broth and cheese. It's an extremely useful tool, with a clever steel strainer that clips with the funnel at the opening of the spout to remove debris, detritus, and other foreign matter that is not wanted within your final creations. Both pieces (funnel and strainer) are made of stainless steel, and are easily cleaned.
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34
Mesh Strainer
A convenient all-purpose stainless steel strainer, which has been constructed of the perfect mesh with the home cook and herbalist in mind. A fabulous tool to be used for many culinary needs in addition to the production of extracts, herbal oils, tea infusions, and in the manufacturing of some body care products.
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35
Double boiler insert
Whether you are a DIY enthusiast, home cook, or aspiring herbalist, this useful tool has a place in every kitchen. These handy inserts feature double pour spouts and a long, comfortable handle, making them the perfect tool for any preparation that requires melting like soap making and DIY skincare recipes. Crafted from 18-10 grade stainless steel, these tools are hand wash only.
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36
Storage jars
Choose from a comprehensive line of glass and plastic bottles for all your spice cabinet, herbal, cosmetic, and body care projects. Easily explore your bottling options by purchasing one piece for prototyping or bulk cases to meet your needs.
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37
Wooden scoops
These fine scoops are made of quality scots pine in Sweden and are a perfect remedy for all the requirements of home herbalists and spice cookers. I love using these for the pantry staples I store in bulk! Each set consists of three small scoops with differing dimensions and capable of scooping 1-3 ounces of dried material.
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In addition to the resources linked here, common kitchen tools also include cast iron cookware (typically a skillet, grill pan and Dutch oven), slow cooker, air fryer, instant pot, digital meat thermometer, and quality steak knives.
DIY Tallow Skin Care Recipes
Homemade tallow skin care products are easy to make with just a handful of non-toxic organic ingredients. Make a beef tallow balm, soap, or moisturizer for yourself, or give it as a gift to friends and family. Handcrafted beauty products are creme de la creme!
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Simple Tallow Balm
Make a Simple Tallow Balm in 3 easy steps. The whipped spread is a luxurious all-purpose DIY lotion for legs, arms, and face.
Get Recipe
39
Non-toxic Baby Lotion
This 2 ingredient non-toxic baby lotion recipe is easy to make and gently on baby's sensitive skin. Tallow based balms can be used for baby massage, diaper rash, and bug bites.
Get Recipe
40
Homemade Wrinkle Cream
Make Homemade Wrinkle Cream in 3 easy steps. Tallow based cream is highly recommended for sensitive skin, it will nourish the area from the outside in.
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41
Remedy for Severely Dry Skin
Dry, cracked, and flaky skin is no fun. Soothe chapped areas with a DIY Remedy for Severely Dry Skin that will renew and regenerate healthy skin cells with all-natural, organic ingredients.
Get Recipe
42
Beef Tallow Moisturizer
Tallow moisturizer is a richly nourishing salve for hands, feet, and face that promotes deep skin hydration and overall skin health with all-natural ingredients.
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43
DIY Tallow Lip Balm
Keep your lips soft and suple all year long with homemade tallow lip balm. Tallow does wonders for soothing and nourishing chapped dry lips.
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44
Pure Tallow Soap Recipe
Do you have seriously sensitive skin? There will not be a better soap for you than this pure tallow soap recipe. I highly recommend this recipes for people who have "tried it all" but still suffer from irritated skin.
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45
Cold Process Tallow Soap Recipe
Combine tallow with other skin-soothing oils and lather up with this easy homemade soap recipe! This is a great soap for hands, face, and full body.
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