Ayurveda recommends having these food items at night to stay fit | The Times of India (2024)

Eating healthy is all about making smart food choices. It keeps your body fit and improves your overall health. Just like you are asked to eat wholesome breakfast, it is also important to be mindful about your evening meal. It has always been advised to eat light at night and even Ayurveda recommends the same. As per Ayurveda, the last part of the day is controlled by kapha (the earth and water elements), so, whatever we eat at night must be able to balance your kapha.

Here are 7 Ayurvedic tips for eating healthy at night:

Ayurveda recommends having low-carb food at night that is easy to digest. Having a heavy meal at night will cause uneasiness and may disrupt your sleep. Low-carb food will make you feel light in the morning and you will be able to make the most of your day.

Eating curd at night might not be a very good idea. Instead of curd, you can have buttermilk. Curd can increase the kapha dosha in the body. This imbalance can lead to an excess of mucus formation in the nasal passages.

Eating in moderation is the key to lose weight. If you want to stay healthy, keep your dinner light. This will help you to get some quality sleep during night time. Our digestive system is inactive at night, which makes it difficult for our body to digest a heavy meal. Overeating will lead to the problem of indigestion in the morning.

Include protein-rich food like dal, green leafy vegetables, curry leaves in your meal at night. This will keep your digestive system healthy.

If you have a habit of drinking milk at night, then prefer having low-fat milk. But make sure you do not have cold milk; always boil the milk before drinking it. Warm milk and low-fat milk makes it easy to digest. You can also add a small amount of ginger or cardamom to the milk.

Spices have numerous proven health benefits. So, include different types of spices in your evening meal. This will increase warmth in the body and will also help you to maintain a healthy weight by suppressing your appetite. You can add cinnamon, fennel, fenugreek, and cardamom to your evening meal.

Salt increases water retention in the body. You should try to cut down your salt intake after 7 pm. By having foods that are high in sodium at night, you put your heart and blood vessels to a greater risk of high blood pressure at night.