Calories in Tropical Smoothie Cafe Hummus Veggie Wrap and Nutrition Facts (2024)

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Calories in Tropical Smoothie Cafe Hummus Veggie Wrap and Nutrition Facts? ›

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories.

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories.

Trader Joe's Veggie Wrap With Hummus (1 serving) contains 61g total carbs, 53g net carbs, 9g fat, 12g protein, and 370 calories.

The Detox Island Green smoothie is the lowest calorie option Tropical Smoothie Cafe offers, as well as their healthiest smoothie overall.

There are 680 calories in 1 serving of Tropical Smoothie Cafe Hummus Veggie Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Tropical Smoothie Cafe Wraps Supergreen Caesar Chicken (1 serving) contains 42g total carbs, 39g net carbs, 31g fat, 37g protein, and 610 calories.

Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap (1 serving) contains 74g total carbs, 69g net carbs, 17g fat, 37g protein, and 590 calories.

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat. Fill your sandwich or wrap with vegetables of your choice. Get creative with this Chickpea Salad Sandwich or Cucumber and Roasted Red Pepper Hummus Wrap.

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories.

Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g.

Does Tropical Smoothie Cafe add extra sugar? ›

In fact, the chain actually adds pure sugar into this smoothie: "Turbinado," one of sugar's sneaky names, appears right on the ingredients list. Just an educational point to customers who are unaware of the additional sugar they add as opposed to natural sugars from the fruits alone.

Smoothie King is a healthier drink option than Tropical Smoothie. Smoothie King uses only organic fruits and Vegetables while Tropical Smoothie uses artificial flavoring, colors, and preservatives. Both chains use natural sweeteners.

Tropical Smoothie Cafe Smoothies Detox Island Green (1 serving) contains 43g total carbs, 38g net carbs, 0g fat, 4g protein, and 180 calories.

Like many Tropical Smoothie Cafe menu items, the hummus veggie wrap has pros and cons. For starters, it's the lowest in cholesterol among the others with just 25mg. It's also the highest in fiber with 11g per serving and the lowest in carbs. However, it's the highest in calories.

On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per day, then you need to keep your calorie intake about equal with that number.

It's still packed with nutritious ingredients and healthful nutrients like antioxidants, fiber, vitamin A, vitamin C, and folate that support your best health. Even though its name is a little deceiving, it's a great way to get more nutrients into your day. It's no wonder it's one of their most popular menu items!

Energy: 365 calories

Proportion of total calories contributed by protein, carbs and fat.

1 serving of hummus & pita (Original Joe's) contains 890 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of proteins (48% of your Daily Value) and fiber (57% of your Daily Value).

Not only is this Chicken Hummus Veggie Wrap easy to put together and perfect to pack for lunch, it's super filling and only 278 calories or 4 WW Points, plus 30 grams or protein!