Hummus & Veggie Wrap-Up (2024)

FAQs

How many calories are in a hummus and veggie wrap? ›

Per Serving: 356 calories; fat 22.7g; saturated fat 3.1g; mono fat 13.6g; poly fat 4.4g; protein 16.8g; carbohydrates 35.4g; fiber 15.3g; cholesterol 13mg; iron 3.6mg; sodium 788mg; calcium 156mg.

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories.

How to make a Veggie Wrap: Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste.

Juicy ingredients like tomatoes will make the tortilla soggy, and no one likes a soggy hummus wrap! Wrap them up in foil. This step will help keep them sealed nice & tightly if you're taking them on the go.

Highly nutritious

A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains ( 2 ): Calories: 71. Fat: 5 g. Protein: 2 g.

Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g.

The Thai chicken wrap is the lowest in calories among the wraps, but it's followed closely by the Buffalo chicken wrap. Each Thai Chicken Wrap contains 500 calories, 15g fat, 3g saturated fat, 62g carbohydrates, 30g protein, and 1,350mg sodium. It's also lower in fat and sodium compared to the other items.

The Detox Island Green smoothie is the lowest calorie option Tropical Smoothie Cafe offers, as well as their healthiest smoothie overall.

Not only is this Chicken Hummus Veggie Wrap easy to put together and perfect to pack for lunch, it's super filling and only 278 calories or 4 WW Points, plus 30 grams or protein!

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat. Fill your sandwich or wrap with vegetables of your choice. Get creative with this Chickpea Salad Sandwich or Cucumber and Roasted Red Pepper Hummus Wrap.

What are the healthiest greens for wraps? ›

These wraps are made with large leaves of iceberg lettuce. Iceberg has a higher water content (great for hydration!) than most leafy greens, but feel free to swap it for a more nutrient-dense leaf, like romaine or kale. Cooking the turkey and vegetables for the filling in one pan keeps your dirty dishes to a minimum.

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

Depends on what kind of wrap. Rice wrappers are not cooked again. They are usually eaten cold, just softened with water. Even flour tortillas can be eaten cold like in a California wrap.

Keep in mind the hummus will get thicker in the fridge as it sits. A high-speed blender is recommended for this, but a food processor works as well.

Energy: 365 calories

Proportion of total calories contributed by protein, carbs and fat.

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories.