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Homemade Hummus (1 cup) contains 49.5g total carbs, 39.7g net carbs, 21.1g fat, 12g protein, and 435 calories.
Net Carbs
39.7 g
Fiber
9.8 g
Total Carbs
49.5 g
Protein
12 g
Fats
21.1 g
435 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 246g
Nutrient
Value
Calories
435.4 kCal
Total Carbs
49.5 g
Net Carbs
39.7 g
Fiber
9.8 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
12 g
Fat
21.1 g
Monounsat. Fat
12 g
Polyunsat. Fat
5.2 g
Saturated Fat
2.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
120.5 mg
Iron
3.8 mg
Magnesium
71.3 mg
Phosphorus
270.6 mg
Potassium
425.6 mg
Sodium
595.3 mg
Zinc
2.7 mg
Copper
0.6 mg
Selenium
5.9 mcg
Folate
145.1 mcg
Vitamin A
3.7 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
1 mg
Vitamin C
19.4 mg
Vitamin D
0 mcg
Vitamin K
7.4 mcg
Vitamin E
1.9 mg
