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Raw Vegetables (1 cup) contains 5.4g total carbs, 3.8g net carbs, 0.2g fat, 1.1g protein, and 25 calories.
Net Carbs
3.8 g
Fiber
1.7 g
Total Carbs
5.4 g
Protein
1.1 g
Fats
0.2 g
25 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 120g
Nutrient
Value
Calories
25.2 kCal
Total Carbs
5.5 g
Net Carbs
3.8 g
Fiber
1.7 g
Starch
-
Sugar
3.1 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.2 mg
Iron
0.4 mg
Magnesium
14.4 mg
Phosphorus
32.4 mg
Potassium
283.2 mg
Sodium
20.4 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
21.6 mcg
Vitamin A
140.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
18.5 mg
Vitamin D
0 mcg
Vitamin K
16 mcg
Vitamin E
0.5 mg
Choline
9.6 mg
