Eat Hummus for Dinner (2024)

There are nights when a container of hummus and a box of crackers—and a sliced up cucumber or bell pepper if I'm lucky—is my dinner. Those nights there's no energy or time left for anything else, when dinner is eaten in the midst of several other tasks or in a sleepy daze on the sofa. We've all been there, right? It's kind of sad.

Thing is, I love hummus for dinner. Or lunch, or breakfast, or snacks. And it's actually quite healthy, packed with vegetable protein and dietary fiber. But to make it feel like a real meal, and not a sad excuse for dinner, a little bit of extra effort (but not too much) is required.

Where hummus comes from, it is a meal—in Israel, for example, it's served at hummusiyas in bowls for breakfast, lunch, or dinner. But the grocery store containers we're all used to here in the States are packaged as snacking dips. And those little containers are too small for my hummus appetite!

Homemade hummus really is the most affordable and delicious option when it comes to hummus, but you can make your dinner out of whatever hummus you love most or happen to have on hand. Just dress it up a bit in a proper bowl (no eating out of the container if you're calling it dinner!), grab some pita, and top it in one of the following ways. You're on your way to a satisfying dinner:

1. Eggs

Pick your fancy: hard or soft. Then peel, half or quarter the egg, and arrange it on top of your hummus. Drizzle with extra virgin olive oil, sprinkle with paprika, add a flourish of flakey sea salt, and maybe some parsley or za'atar. You can also add some pickles or hot sauce here, or some diced tomatoes or avocado. You're in charge, and it's all good.

2. Roasted or Sautéed Veggies

I just love crispy, pan-seared wild mushrooms on top of my hummus, spiced with lots of garlic and cumin, and finished with a swirl of extra virgin olive oil and fresh herbs. But really, any vegetable can get this treatment. Or use a high heat oven for some nice crispy roasted veggies. I could go for some thinly sliced, generously spiced, roasted delicata squash on top of my hummus tonight, couldn't you? Or how about some cauliflower? Yes.

3. Salad

No, you probably don't want a whole mess of tender leafy lettuce getting soggy on top of your hummus, but a handful of spicy baby arugula is never out of place, nor is a handful of fresh herb leaves and chopped scallions. A mix of chopped radishes and cucumbers can count as a perfect salad topping here too. Or chopped fresh tomatoes. Add some toasted pine nuts to your "salad" or maybe even make a chimichurri. The more fresh green things you can sneak in there the better. It is dinner after all.

4. Spiced Meat

Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Beef, lamb, pork, chicken, turkey: you choose. Add some green things on top to make dinner a little less brown; see the step above.

5. More Beans

Crispy roasted chickpeas give a fun textural contrast on top of creamy chickpea hummus. Or switch up the bean variety and texture entirely and go for the traditional Middle Eastern dish ful medames made of stewed fava beans on top of your hummus. Or try some of those marinated gigantes beans you can get in the olive bars of most specialty food stores.

Eat Hummus for Dinner (2024)

FAQs

Is hummus good enough for dinner? ›

I often turn to hummus and veggies as a makeshift appetizer while cooking. It's substantial enough to quiet a rumbling belly while light enough to not ruin dinner. But sometimes hummus itself is dinner — full stop and with no regrets.

Is hummus healthy as a meal? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

Is it okay to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

What is the healthiest way to eat hummus? ›

“Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. You'll get a great crunch and tons of nutrition.

Is hummus a complete meal? ›

However, in the Middle East, hummus is eaten for breakfast, lunch, and dinner, and if you're in a pinch for a quick meal, it can really come through.

Can too much hummus be bad? ›

Even though it is low in fat, it contains calories. According to the US Department of Agriculture, one cup of hummus (246 grams) contains approximately 408 calories. Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people.

How to turn hummus into dinner? ›

Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Beef, lamb, pork, chicken, turkey: you choose. Add some green things on top to make dinner a little less brown; see the step above.

Does hummus burn belly fat? ›

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

What goes with hummus for dinner? ›

  • The best answer to this is: Get creative! What foods do you normally eat? ...
  • Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
  • Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
  • Fruit. ...
  • In Eggs. ...
  • As a Marinade.

Why can't you eat hummus after 2 days? ›

But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage. When the product no longer smells or tastes the same as it did when originally purchased or prepared, it is time to throw it out.

What to avoid in hummus? ›

Problematic Preservatives Inside Hummus

In the store-bought brands, there were three main preservatives I found: sodium benzoate, phosphoric acid, & potassium sorbate. There are some problems with each of them. Fortunately, there are plenty of brands to choose from that do not use these preservatives.

Is hummus good for your liver? ›

And they're loaded with liver-damaging salt. Instead, munch on fresh veggies and good-for-you dips, like carrot sticks and hummus. Legumes protect the liver, and carrots are rich in fiber and antioxidants that lessen inflammation.

Is hummus a carb or protein? ›

A common question we hear is, “how many carbs in hummus?” Much like the healthy fat it contains, the carbs in hummus are complex carbs that are an important part of a well-balanced diet. Complex carbohydrates take longer to digest – this means they don't spike your blood sugar like processed carbs do.

Is hummus bad for cholesterol? ›

What makes hummus a heart healthy choice? Hummus contains many heart healthy ingredients including fiber, unsaturated fat, protein, vitamins and minerals. Fiber has been shown to help control blood sugars, decrease LDL or “bad” cholesterol, help keep you satisfied after meals and keep you regular.

Is store-bought hummus healthy? ›

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Is hummus good to eat at night? ›

The best snacks to eat late at night are those packed with protein and melatonin. According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks.

Does hummus keep you full? ›

Hummus is a great source of plant-based protein.

More specifically, hummus provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day. Pair it with broccoli for a powerful, protein-packed punch.

How much hummus can I eat on a diet? ›

A healthy portion size of hummus is around 2-4 tablespoons a day, but this must be considered alongside the rest of your diet. There are around 27 calories in a tablespoon of pre-prepared hummus, however, this may alter if you make your own at home.

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