Foraging & Uses for Purple Dead Nettle (2024)

It’s amazing the bounty that nature has to offer. And sometimes that comes in the form of what is commonly considered a weed. But I’m here to tell you that purple dead nettle is actually a healthy & delicious addition to your spring dishes. Plus it has medicinal benefits too!

Foraging & Uses for Purple Dead Nettle (1)

Lonely Pines Farm may earn a commission for purchases made after clicking links on this page.

I feel like sometimes foraging gets a bad wrap. The first thing that comes to mind is getting all geared up and venturing deep into the woods, searching for hours, trying to find a needle in a haystack. And yes, that can be what foraging looks like for you…

But there’s also the other side of the coin. Even in suburbia, it’s amazing the things growing right there in your yard that can be a free and tasty treat.

What is Purple Dead Nettle?

I’ve seen purple dead nettle – also known as purple archangel – growing around me my entire life. That’s probably because it’s a member of the mint family, which means it’s terribly invasive. But once you realize the benefits of this little wonder plant, you might not mind it so much!

Foraging & Uses for Purple Dead Nettle (2)

It’s called dead nettle because – unlike its stinging cousin – the nettles in this plant are dead, rendering it completely safe to eat freshly plucked from the ground.

This little “weed” is high in Vitamin C, iron, and fiber – plus the seeds are packed full of antioxidants.

How to Identify Purple Dead Nettle

Purple dead nettle is easily identified by its square stem, spade-shaped leaves, and purple tops.

Depending upon the quality of the soil, the lower leaves may be green, or all of the leaves may be purple. More purple leaves just means a phosphorus deficiency in the soil, but they’re all completely safe to eat.

Foraging & Uses for Purple Dead Nettle (3)

It also has no toxic lookalikes, so there’s zero risk involved. The only thing it resembles is henbit – another tasty edible plant.

How to Enjoy Purple Dead Nettle

The entire plant is edible, though I usually just pinch off the tops and leave the rest of the stem sticking out of the ground. It will keep coming back as if pinching off a regular mint plant, and you can continue to harvest until mid-summer.

Purple dead nettle can be used anywhere you would use spinach or leafy green herbs. Toss them in a smoothie, put them in your salads, bake them into a quiche, or add them to a soup. The possibilities are endless, so get creative!

Foraging & Uses for Purple Dead Nettle (4)

You can also quickly blanch and then freeze them for future use.

However, we prefer a tasty purple dead nettle pesto, that we freeze in portions, and enjoy all spring long.

Check out this recipe for our incredible purple dead nettle pesto.

Foraging & Uses for Purple Dead Nettle (5)

Medicinal Uses

As a medicinal herb, purple dead nettle has astringent, purgative, diuretic, and diaphoretic properties. It’s also anti-inflammatory, anti-fungal, and anti-bacterial.

Fresh leaves can be applied to wounds as a poultice.

Foraging & Uses for Purple Dead Nettle (6)

You can also enjoy fresh or dry leaves as a tea. I’ve heard of someone curing a UTI with purple dead nettle tea, though I’ve not tried it myself. Beware though, the one and only potential side effect is that large quantities of this tea can have a laxative effect.

Other Considerations

Purple dead nettle is also a favorite of chickens. We’ve chopped it up and fed it to our baby chicks. They absolutely nuts for it!

Also, keep pollinators in mind as you harvest. This is one of the first flowers to bloom in early spring and the bees just love it. In mild climates, it even blooms all winter long, making it that much more important.

Learn more about planning a pollinator-friendly garden here.

Foraging & Uses for Purple Dead Nettle (7)

What do you think?Are you ready to give purple dead nettle a try? I promise, I’ve eaten it and not died. You will be safe. Plus its free food, just staring back you. It’s time to make this “weed” work for you and enjoy mother nature’s bounty.

Be sure to check out these helpful articles for more foraging ideas

  • Purple Dead Nettle Pesto Recipe
  • How to Make Dandelion Jelly
  • Dandelion Cream Scone Recipe

If you enjoyed this article, please share it tospread the foraging love.

Do you have purple dead nettle growing in your area? Did you know that it was edible and medicinal? Have you cooked with it?Send us an email or leave a comment below! You can also let us know on our Facebook, Instagram, Twitter, or Pinterest pages.

Did you enjoy this article? Want to hear more? Stay in touch! Sign up below to receive bi-weekly updates on new posts from Lonely Pines Farm.

Pin it for later…

Foraging & Uses for Purple Dead Nettle (8)
Foraging & Uses for Purple Dead Nettle (2024)

FAQs

Foraging & Uses for Purple Dead Nettle? ›

Medicinal Uses

As a medicinal herb, purple dead nettle has astringent, purgative, diuretic, and diaphoretic properties. It's also anti-inflammatory, anti-fungal, and anti-bacterial. Fresh leaves can be applied to wounds as a poultice. You can also enjoy fresh or dry leaves as a tea.

What can I do with purple dead nettle? ›

Medicinal Uses

As a medicinal herb, purple dead nettle has astringent, purgative, diuretic, and diaphoretic properties. It's also anti-inflammatory, anti-fungal, and anti-bacterial. Fresh leaves can be applied to wounds as a poultice. You can also enjoy fresh or dry leaves as a tea.

What parts of purple dead nettle are edible? ›

The leaves and flowers can be eaten sparingly in salads or as a garnish, or cooked in soups, stir-fries etc. It's quite pubescent (obtusely worded for hairy) so I like to mix it with other greens or cook it to mask its texture. Plants make hairs for many reasons, one of the primary ones being to deter herbivory.

How do you harvest and preserve purple dead nettle? ›

Most plants are not readily available during all seasons so one way we can utilize purple dead nettle all year is by dehydrating its leaves and flowers . First remove the stems and then dehydrate the leaves and flowers at 115 degrees for roughly 11 hrs or until completely dry.

Is purple dead nettle a laxative? ›

Dead nettle can be made as a tea for a detox or cleanse since it's a diaphoretic, diuretic, and laxative.

Is purple dead nettle an antihistamine? ›

Purple dead nettle tincture is known for helping with seasonal allergies. It is an antihistamine and anti-inflammatory and helps reduce swelling in lungs. A typical dosage of purple dead nettle to help treat seasonal allergies is 1-2 ml three times a day.

What are the side effects of purple dead nettles? ›

Purple dead nettle (Lamium purpureum) might seem a benign wildflower, but for some, it's a trigger for allergic reactions. Individuals with a sensitivity to plant pollen are particularly at risk when this invasive weed pollinates in spring. Symptoms like itchy eyes, sneezing, and a runny nose can be troublesome.

How to make a tincture with purple dead nettle? ›

here's a easy peasy tincture . you're just gonna fill your jar halfway full of your dried nettle. and cover it with at least 80 proof liquor. let it sit for six weeks.

What is the difference between purple dead nettle and stinging nettle? ›

While often mistaken for stinging nettle, purple dead nettle lacks the stinging hairs associated with its counterpart. This flowering plant thrives in cool, damp environments, and its vibrant purple flowers make it visually striking.

What is purple dead nettle infused oil used for? ›

Consider substituting plain oil with Purple Dead Nettle-infused oil in any lotion or cream recipe. This addition not only moisturizes and harmonizes various skin types but may also provide relief for conditions like eczema, psoriasis, dermatitis, or damaged skin.

What are the medicinal uses of deadnettle? ›

People use white dead nettle flower for conditions such as eczema, sore throat (pharyngitis), abnormally heavy bleeding during menstrual periods (menorrhagia), and many others, but there is no good scientific evidence to support these uses. Don't confuse white dead nettle flower with stinging nettle.

Can dogs eat purple dead nettle? ›

🐶 Purple Deadnettle is non-toxic to dogs, posing no serious health threat. Mild GI upset possible with large quantities; monitor for vomiting or diarrhea. Prevent ingestion with training and dog-proofing your garden.

What are the benefits of purple dead nettle on skin? ›

Purple dead nettle is anti-inflammatory, antifungal and antibacterial. It can be used on cuts and wounds to help stop the bleeding. Historically, it was used to alleviate joint pain. The first step in making a salve is to allow the plants to dry out.

Is purple dead nettle the same as self heal? ›

Purple Dead-nettle may be confused easily with Self-heal (Prunella vulgaris), another weedy member of the Mint family. Perhaps the most observable characteristics that differentiate these look-alike plants are the leaves and the position of the flowers.

How do you make purple dead nettle salve? ›

Taking a saucepan fill half way up with water, and set mason jar of oil and nettles into the center of pan, creating a double boiler. Simmer on medium low for 3 hours, stirring every 30 minutes. Remove from stove, let cool, place lid on and store in cool dry place.

Should I remove purple dead nettle? ›

Purple Deadnettle Control for the Lawn

In lawns, the purple deadnettle and henbit can compete for space with desired grass species. Bare spots left behind may allow summer annuals, such as crabgrass, to take over. The options include hand-weeding or mowing small areas and chemical treatment for larger areas.

References

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6380

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.