How To Air Fry A Steak From Frozen (2024)

After a long, rough day at work, you come home to realize you didn’t take anything out for dinner. No worries, because you have steak in the freezer. And don’t you dare put that steak in the microwave to defrost it! As long as you have an air fryer, frozen steak is no problem. In fact, can be delicious.

You can’t always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat. By combining both methods, you can have a quick meal any day of the week.

How To Air Fry A Steak From Frozen (1)

Air Fryer Frozen Steak Instructions

You’ll only need a few items to make your main course in the air fryer:

  • Frozen steak(s)
  • Vegetable or olive oil
  • Salt and pepper
  • Butter, if desired

Once the meat is prepared, and the appliance is ready, place the steaks in the air fryer. Frozen steak does not take long to cook in the air fryer, so you’ll want to remain close.

After about five or six minutes, turn the steaks using tongs (you don’t want to puncture them with a fork and lose any natural juiciness). Then return to cooking for 5 to 7 minutes more, or until the meat has reached the appropriate internal temperature (125 degrees Fahrenheit is medium rare, 136 F will give you a medium steak, and 154 F is well-done). All told, your steak should be done after about 11-12 minutes.

It’s optional, but you can add butter or compound butter to the steaks 2 minutes before you remove it from the air fryer.

How To Air Fry A Steak From Frozen (2)

When prepared in the air fryer, frozen steaks may look slightly different in color, but they will be juicy, tasty and healthier than anything you can get at a drive-thru. Enjoy!

This story originally appeared on Simplemost. Checkout Simplemost for additional stories.

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How To Air Fry A Steak From Frozen (2024)

FAQs

How To Air Fry A Steak From Frozen? ›

As long as you have an air fryer, frozen steak is no problem. In fact, can be delicious. You can't always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat.

Can you cook steak from frozen in an air fryer? ›

As long as you have an air fryer, frozen steak is no problem. In fact, can be delicious. You can't always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat.

Can I put frozen cooked meat in air fryer? ›

You can air fry many proteins from frozen in about the same amount of time it would take to cook them thawed on the stove or in a traditional oven, which means no one can yell at you for forgetting to thaw the chicken overnight.

How long does a frozen steak bake take in air fryer? ›

Season the frozen steak with salt generously on both sides. Place the steak in the air fryer and cook for 9 minutes at 400* F. Next, flip the steak, and cook it again at the same time and temperature. The steak's doneness should be around medium.

How long should I air fry a steak? ›

Preheat a 3.5-quart air fryer to 400 degrees F. Season the steak on both sides with a generous pinch of salt and several grinds of black pepper. Place the steak in the center of the air fryer basket and cook until desired doneness, about 10 minutes for medium-rare, 12 minutes for medium and 14 minutes for medium-well.

Will an air fryer dry out a steak? ›

The hot surface cooks the steak quickly, which prevents the inside from overcooking and drying out. In an air fryer, the temperature combined with the fast movement of air can cause the steak to be dry by the time it's cooked. This is especially a problem when you're dealing with leaner cuts, like sirloin.

Can you cook a steak from frozen? ›

You can cook most steaks from frozen. In general, thick-cut steaks may be a little more forgiving as they won't overcook as fast. Medium thickness steaks are still great when cooked straight from the freezer, you'll just want to pay attention to the clock and doneness to keep from overcooking that delectable meat.

Should I cook steak in air fryer or oven? ›

The air fryer can help sear the outside of the steak and lock in the juices, cooking your steak to your liking (also helpful when reheating steak). New York strip and ribeye are the best cuts for air frying because they are typically thinner cuts and end up with great flavor and texture.

Do you preheat air fryer for steak? ›

Let come to room temperature (this is critical for properly cooked steak). Preheat your air fryer to 400°F. Immediately before cooking, pat the steaks dry. Brush both sides of the steaks with olive oil.

How long to cook frozen steak in oven at 400? ›

Generally, expect a frozen steak to take about double the time. For example, a medium-rare ribeye cooks in about 10-15 minutes when thawed, but may take closer to 20-30 minutes when cooked frozen.

Should you flip a steak in an air fryer? ›

Your steak will cook through, if left on just one side. However, because flipping can place a different part of the steak closer to the heating element (for an air fryer, this is at the top), a steak will cook more evenly if flipped halfway through.

Do I put oil on steak before air frying? ›

Pat steaks dry with a paper towel. Rub with oil and season both sides of steak with crushed peppercorns and salt. Place steaks in air fryer basket so that they are not touching and there is plenty of room for the air to circulate between them.

How to defrost steak fast? ›

Steak will defrost faster in cold water than if left in the refrigerator. That is because water conducts heat better than air, which allows the steak to warm up to room temperature more quickly. If thawing steak in cold water, change the water every 30 minutes or so.

Can you air fry already cooked steak? ›

Allow your steak to come to room temperature (about 30 minutes on the counter). Preheat the Air Fryer to 350°F. Place the steak into the Air Fryer basket to reheat the steak; check every 2 minutes. The cook time will depend on steak thickness, so ensure the internal temperature reaches around 110°F–130°F.

Can you cook a frozen steak and kidney pie in an air fryer? ›

Cooking frozen pies in an air fryer is a convenient way to enjoy crispy and delicious pies in no time. Whether you're a fan of savoury pies or sweet dessert pies, the air fryer's rapid cooking and crisping capabilities ensure that your frozen pies turn out perfectly every time.

Can you cook frozen beef joints in an air fryer? ›

Pop your beef joint in the air fryer at 200 degrees. From defrost, cook for 20 minutes. From frozen, cook for at least 27 minutes. When cooked to your preference, remove the beef joint and leave to rest for 10 minutes.

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