Jimmy Dean's Legacy: Nitrates, Additives, Sodium (2024)

Jimmy Dean, whose brand of processed meats made him the bane of health-conscious eaters, died Sunday while eating at his home in Henrico County, Va. He was 81.

Dean's wife, Donna Meade Dean, said he had been doing well despite some recent health problems. She said she had left the room briefly and found him unresponsive when she returned.

"His legacy extends far beyond his development of the Jimmy Dean sausage brand and he will be missed by millions," the Sara Lee Corporation, said of Dean in a posting on the brand's Facebook page. Sara Lee bought the brand from Dean in 1984.

And while the company's products have been popular from the start, experts say the sausages and processed meats Jimmy Dean is famous for are notoriously bad for you - packed with saturated fat, sodium and additives.

Processed meats can increase the risk of heart disease by 42 percent and diabetes by 19 percent, U.S. researchers said Monday in the latest study on dietary health risks.

However, unprocessed lamb, pork or beef did not increase those health risks, according to a Reuters report, suggesting that increased salt and chemical preservatives of processed foods may be the real culprits.

"There is a substantial body of evidence indicating that red meat, and processed meats in particular, are associated with heart attack, diabetes and colorectal cancer," said Walter Willett, MD, chairman of the nutrition department at the Harvard School of Public Health. "The evidence is very clear that replacing sausage in our diets with some combination of fish, poultry, nuts and beans would be healthier."

By example, a single serving (3 links) of "Jimmy Dean Heat 'N Serve" maple-flavored sausage Links provides 18 grams of fat, or 28 percent of the amount recommended for an entire day. One serving provides 6 grams of saturated fat, or 30 percent of the daily recommendation.

Another product, "Jimmy Dean Country Mild Sausage," provides 21 calories of total fat, or 32% of the amount the government recommends for an entire day.

In recent years, the company has introduced a line of healthier choices, but some of them are only marginally better healthwise.

The "D-Lights Turkey Sausage Croissant" weighs in at 290 calories and 6 grams of saturated fat, that's 30 percent of the suggested daily intake. The product also has 830 milligrams of sodium, about a third of your daily dose.

Jimmy Dean stopped working for the company that bore his name in 2003.

Besides his wife, Dean is survived by three children and two grandchildren, Donna Meade Dean said. Arrangements have not been made, but it will be a private service, she said.

Jimmy Dean's Legacy: Nitrates, Additives, Sodium (2024)

FAQs

Is sodium nitrate and nitrite bad for you? ›

Although the use of sodium nitrate (NaNO3) in cured meats is permitted by the U.S. Food and Drug Administration, multiple studies have connected nitrate overconsumption to cancer, higher risks of neurological illnesses and heart diseases.

Is Jimmy Dean sausage healthy to eat? ›

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

Does Jimmy Dean turkey sausage have nitrates? ›

No nitrates or nitrites. No artificial colors or flavors.

Is Jimmy Dean sausage considered processed meat? ›

Jimmy Dean, whose brand of processed meats made him the bane of health-conscious eaters, died Sunday while eating at his home in Henrico County, Va.

What does too much sodium nitrite do to your body? ›

High levels of it can lower the ability of your red blood cells to move oxygen. Doctors refer to this harmful condition as methemoglobinemia. This can affect your ability to breathe, which can cause you to collapse. Very high levels of sodium nitrite can kill you.

Why is cured meat bad for you? ›

N-nitroso compounds are cancer-causing substances believed to be responsible for some of the adverse effects of processed meat consumption. They are formed from nitrite (sodium nitrite) that is added to processed meat products.

What is the healthiest sausage you can buy? ›

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

Is it OK to eat sausage everyday? ›

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.

Is breakfast sausage better for you than bacon? ›

Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.

What brand of sausage is nitrate free? ›

Pederson's Farms, Spicy Breakfast Pork Sausage, Whole30 (5 Pack, Use/Freeze) 16oz – No Sugar Added, Keto and Paleo Diet Friendly, No Nitrates or Nitrites, Gluten Free, Uncured Sausage, Made in the US.

Does boiling sausage remove nitrates? ›

The optimal conditions were as follows, water immersion temperature of 80 oC, water immersion time of 60 min, and the solvent/material ratio of 20 mL/g, which resulted in the 19.47% removal of nitrite from sausage. Furthermore, boiling with head of lettuce, carrot or broccoli could greatly remove nitrite from sausage.

Is Jimmy Dean All Natural sausage nitrate Free? ›

Start by browning your breakfast sausage. I use one pound of Jimmy Dean All Natural Regular Pork Sausage because it is MSG free, nitrate/nitrite free, and phosphate free.

Is Jimmy Dean real sausage? ›

If you consider pork (pigs) real meat then, yes Jimmy dean sausage is made from real meat.

What breakfast meat is not processed? ›

Aim to incorporate whole foods as much as possible and limit your consumption of high-sodium and high-sugar foods. What breakfast meat is not processed? Buying meats like chicken breast, salmon, ground beef, and ground turkey will help to limit your consumption of processed meats.

Is canned tuna processed meat? ›

Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods. Examples are simple bread, cheese, tofu, and canned tuna or beans. These foods have been altered, but not in a way that's detrimental to health.

Which is worse nitrate or nitrite? ›

Nitrification is the oxidation of an ammonia compound into nitrite, especially by the action of the nitrifying bacteria called Nitrosomas. The nitrites will then be oxidized to nitrates by the bacteria Nitrobacter. Nitrate is less toxic than nitrite and is used as a food source by live plants.

Are nitrates in bacon bad for you? ›

Nitrates and Cancer

Early concerns centered on synthetic nitrates in processed meats — bacon, sausage, deli meat, vacuum-sealed meats — because there is overwhelming evidence linking their consumption with an increased cancer risk. Alcohol is the only other food so strongly correlated with cancer.

Is nitrate-free deli meat safe? ›

These meats may have less nitrates and nitrites. But, they're not nitrate-free. When you eat these foods labeled nitrate-free, your stomach actually turns some nitrates into nitrites. And some of these nitrites can then form cancer-causing substances in your body.

Are curing salts bad for you? ›

Again, it's important to remember that pink curing salt by itself is 100% toxic to humans. It should never be used as regular table salt and should not be sprinkled on food for flavoring.

References

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