Makeover Beef Stroganoff (2024)

I trimmed the calories, fat and sodium in a classic stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington

Makeover Beef Stroganoff Recipe photo by Taste of Home

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Ingredients

  • 1/2 cup plus 1 tablespoon all-purpose flour, divided
  • 1/2 teaspoon pepper, divided
  • 1 beef top round steak (1-1/2 pounds), cut into thin strips
  • 2 tablespoons canola oil
  • 1 cup sliced fresh mushrooms
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1/2 teaspoon salt
  • 1 cup reduced-fat sour cream
  • Chopped fresh parsley, optional
  • Coarsely ground pepper, optional
  • 3 cups cooked yolk-free noodles

Directions

  1. Combine 1/2 cup flour and 1/4 teaspoon pepper in a large bowl. Add beef, a few pieces at a time, and turn to coat.
  2. In a large nonstick skillet, heat oil over medium-high heat. Cook beef in batches until no longer pink. Remove and keep warm. In same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
  3. Whisk remaining flour with broth until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef, salt and remaining pepper. Stir in sour cream; heat through (do not boil). If desired, sprinkle with parsley and coarsely ground pepper. Serve with noodles.

Nutrition Facts

1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

Makeover Beef Stroganoff (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

How do you add sour cream to stroganoff without curdling? ›

How do you keep sour cream from curdling in beef stroganoff? Remove some of the liquid from your stroganoff and allow it to cool. In a small bowl, take several tablespoons of the sour cream (or however much you require) and then add a teaspoon of the cooled liquid from the stew.

How to keep meat tender in beef stroganoff? ›

The "secret" in this recipe that makes it so special is treatment of the meat with the baking soda. It ensures a wonderfully tender and velvety beef (you can use the same process with your Mongolian Beef recipe to get the same texture that the restaurants achieve).

What is the best cut of meat for beef stroganoff? ›

The best cuts of beef for stroganoff are tender, juicy cuts such as:
  • boneless rib eye – also called scotch fillet (pictured above)
  • boneless sirloin.
  • sirloin steak tips.
  • beef tenderloin.

What enhances the flavor of beef? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

What can I add to beef to make it taste better? ›

The National Heart, Lung, and Blood Institute, a governmental agency devoted to health, lists a smaller group of its suggested flavorings for beef: bay leaf, marjoram, nutmeg, onion, pepper, sage, and thyme.

How to thicken up stroganoff? ›

First, in a separate bowl, create a cornstarch slurry by mixing equal parts of cornstarch (start with one or two tablespoons) and cold water. Ensure it's well mixed, aiming for a smooth consistency without lumps. Once your slurry is ready, slowly introduce it to the simmering stroganoff, stirring continuously.

Does stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée.

How to stop cream curdling in stroganoff? ›

How to Keep Stroganoff Sauce from Curdling
  1. Start with room temperature sour cream.
  2. Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan.

Why is my beef stroganoff so tough? ›

Insert an instant-read thermometer into a few random cubes at the end of the cooking time to make sure that they are at least 145 degrees F, which is medium-rare. Do not cook them over 180 degrees or they will become tough.

How do restaurants get their meat so tender? ›

Baking soda (Sodium bicarbonate). If you find the meat has a spongy texture aside from being very tender, then very likely the restaurant put baking soda (Sodium bicarbonate) in the marinade. The sodium in baking soda chemically reacts with the meat and make the meat very tender and soft.

Can I substitute mayonnaise for sour cream in stroganoff? ›

Mayo is a great sour cream substitute. It can be used as a 1:1 replacement in both baking and dips. You'll lose some of that tang that sour cream offers, but it still does a great job at adding moisture to baked goods. Plus, it's relatively the same texture as sour cream, which makes it a great sub in dips and sauce.

Does beef get more tender the longer you cook it? ›

Your meat will be juicier and more tender

The longer cooking time and the low heat complement each other perfectly. As a result, even though the meat is cooked for far longer, it doesn't dry out because the temperature is low. As a result, this is the best way to retain all the natural juices of the meat.

What do you drink with beef stroganoff? ›

Beef Stroganoff is a rich dish that needs an equally rich red wine with high acidity, like Primitivo or Zinfandel. A peppery Stroganoff will love a fruity and peppery wine like Syrah / Shiraz. An earthy mushroom Stroganoff may call for an earthy Pinot Noir.

How do you make beef stock more flavorful? ›

Woody herbs like rosemary, thyme, oregano, sage, tarragon, and marjoram release tons of flavor as they slowly simmer in stock. Give them a rinse and toss in a big handful of sprigs per quart of store-bought stock.

How to add more Flavour to beef casserole? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

How do you make bland beef stew taste better? ›

Getting a more beefy beef stew
  1. Mushrooms (Crimini, sh*take, Lions Mane, etc.), browned beforehand.
  2. Dried mushrooms.
  3. Caramelized onions.
  4. Roasted garlic.
  5. Deglaze your pan (since you don't use wine, deglaze with broth)
Oct 23, 2023

How do you make something taste more beefy? ›

Use non-tomato things to bring out more beefy and umami flavours, including:
  1. Properly caramelised onions. This can take up to an hour to do properly.
  2. Worcestershire sauce.
  3. Soy sauce.
  4. A very small amount of star anise. ...
  5. Red wine or something with a small amount of acidity to brighten up the flavours.
Nov 28, 2023

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