Beef Stroganoff Soup Nutrition Facts (2024)

FAQs

Beef Stroganoff Soup Nutrition Facts? ›

1 cup of beef stroganoff soup (Canned, chunky style, ready-to-serve) contains 235 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (22% of your Daily Value).

Beef stroganoff, without noodles (1 cup) contains 11.1g total carbs, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories.

Benefits of Our Beef Stroganoff:

Beef is rich in protein, iron and vitamin B12 which supports muscle growth and can reduce fatigue. Mushroom is a source of fibre, protein and antioxidants. Coconut cream contains healthy fats and can help increase energy.

Beef Stroganoff With Noodles, Hamburger Helper Beef Stroganoff (1 cup) contains 22.1g total carbs, 20.5g net carbs, 18g fat, 19.7g protein, and 330 calories.

1 cup of beef stroganoff soup (Canned, chunky style, ready-to-serve) contains 235 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (22% of your Daily Value).

1 serving of beef stroganoff (Marks & Spencer) contains 380 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 32% protein. This is a good source of protein (52% of your Daily Value).

Egg noodles don't have a poignant flavor so most plain, starchy bases work well as a substitute. Almost any pantry staple grain or pasta is a good swap. Even pasta such as macaroni or bowtie works well since the beef stroganoff is similar to a ragu sauce or a cream-based sauce.

1 servings of ground beef stroganoff (hamburger) contains 508 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (42% of your Daily Value).

What is the best cut of meat for beef stroganoff? ›

The fact is, beef stroganoff originated in Russia with nary a dash of paprika. It was originally flavoured with mustard. I learned this culinary fact in September when I visited Russia for the first time, specifically the city of St. Petersburg, where the Stroganov family lived in opulent comfort.

Sauce Ingredients: Butter, onion, garlic, white wine, beef stock, Worcestershire sauce, flour and plain Greek yogurt (or sour cream) are the ingredients used to make classic beef stroganoff sauce. If you prefer not to cook with wine, feel free to just add in a little extra beef stock instead.

Nutrition Facts

1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

1 serving of beef stroganoff no noodles contains 291 Calories. The macronutrient breakdown is 5% carbs, 44% fat, and 51% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and iron (45% of your Daily Value).

The difference between a traditional beef stroganoff and the Hamburger Helper version is the meat. The traditional version has cuts of beef, while the Hamburger Helper version uses ground beef. I decided to stick with that for my recipe! I added in more vegetables and the homemade sauce was really easy to make.

There are 247 calories in 1 cup of Beef or Meat Gravy (Home Recipe).

There are 418 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Gravy.

1 serving of beef stroganoff with rice contains 518 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein.