The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
Missouri Beef Industry Council - Beef for Strength (2024)
References
- https://www.mobeef.org/nutrition/beef-for-strength
- https://knowseafood.com/blogs/seafood/is-seafood-heathier-than-meat
- https://www.nih.gov/news-events/nih-research-matters/risk-red-meat
- https://www.floridatoday.com/story/life/wellness/2022/11/01/foods-you-eat-go-long-way-giving-you-energy-sapping-you/10622713002/
- https://www.eatingwell.com/article/7994363/what-happens-to-your-body-when-you-eat-red-meat-every-day/
- https://nypost.com/2017/12/12/what-you-eat-affects-your-mood-scientists-say/
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