Is Weet-Bix healthy? - Healthy Food Guide (2024)

FAQs

Is Weet-Bix healthy? - Healthy Food Guide? ›

At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.

Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.

Porridge made from rolled oats, steel cut oats etc. is much better for you. Oats are a whole grain and have many proven health benefits. Be careful to avoid 'instant oats', and products with added ingredients such as sugars etc.

Gluten Free Weet-Bix is minimally processed – wholegrains are cooked, flattened in a mill and baked in an oven – one of the least processed packaged foods. It is gluten free – not from processing but because we use an ancient grain, Sorghum, which is naturally gluten free.

Weet-Bix is a whole-grain wheat breakfast cereal created and manufactured in Australia and New Zealand by the Sanitarium Health Food Company, and in South Africa by Bokomo.

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

Is Weetabix good for fat loss? Weetabix can be a beneficial part of a fat loss diet due to its high fiber content and low sugar levels compared to many other breakfast cereals. High-fiber foods help promote satiety, which can reduce overall calorie intake by keeping you feeling fuller for longer.

The Original Superfood

We're 100% whole wheat and packed with many of the nutrients your body needs. We've been feeding Britain healthy, nutritious breakfasts since 1932.

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

Is Weet-Bix good for gut health? ›

Small changes to get your gut and body to optimal health is always the best way forward. Here are some ideas to get you started: Breakfast can be plant-based too! Try selecting whole grain choices like oats or Weetbix over Frostie Flakes.

Weet-Bix has a health star rating of 5 out of 5.

Research shows, based on 40 clinical studies, that consuming 2 grams of plant sterols daily can lower LDL cholesterol by up to 9%. Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks.

Weet-Bix is currently marketed in Australasia by Sanitarium and South Africa by Bokomo. The product was introduced to Canada in 1967, when Weetabix Limited began exporting the product to Canada. The United States followed in 1968.

We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.

Weetbix is a brand of whole-grain wheat breakfast cereal that is generally considered a relatively healthy option for individuals with type 2 diabetes when consumed in moderation.

With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron.

Understand the Drawbacks. At the same time, the Dietary Guidelines also recommend eating more calories than the Weetabix Diet suggests — around 1,600 to 2,400 calories a day for adult women and 2,000 to 3,000 for adult men. For some people, 1,200 calories a day might not be enough, especially if you're exercising.