Refrigerating | Sproutpeople (2024)

Refrigeration

What to do when your crop is done...

What do we have?

Your Seeds have become Sprouts

Your Microgreens are Fully Grown

Your Grass is ready for mowing

Eat More Sprouts + Grow More Often!



Refrigerate your Sprouts

Before moving your sprouts to that big cool box in your kitchen, they should be dry to the touch. In most cases we let our sprouts sit for 8-12 hours after their final rinse, and extremely thorough drain before we refrigerate them, but if our salad spinner can contain them, we use it. Another option for centrifugal drying is the Hemp Bag because it is fun to swing around - though you should do it outside unless your trying to show your kids a good time by making a mess in the house.

There is no quicker way to kill produce than to refrigerate it wet, so make sure that your sprouts are reasonably dry before you refrigerate them.

You can transfer them to a plastic bag, use a special produce bag or you can use a glass or plastic container. The Easy Sprout is an excellent storage vessel for any sprout - and any vegetable as well.

We almost always seal our sprouts - we do not let them "breathe" (except as allowed by our special produce bags) - that just dries them out. But If your sprouts are wetter than you think they should be, or they are warm when you refrigerate them, go ahead and punch a few holes in the bag - it won't hurt in that case and it may help a lot. Once they are cool and dry you can seal them in a new bag or another container.

Your home grown sprouts should easily keep for weeks (depending on the type of sprout) in the refrigerator.


Harvest your Greens

Cut your Microgreensoff at "soil" level with a nice sharp scissors or knife. Put them in a plastic bag - or something else if you like - and refrigerate them. Do not refrigerate them wet - they will perish in less time than sprouts!

As a rule you water your Microgreensat least 12 hours before cutting and likely more like 24 hours, so they won't be wet. If you've grown a sparse crop you won't have to wait as long.

Be cautious about dampness withMicrogreens, Nalo Greens and Buckwheat Lettuce. These are all fine, tender plants that are more water than plant matter. You will rarely have a problem with BigMicrogreenslike Sunflower or Pea Shoots.

So - you cut your dry but internally moist Greens off and refrigerate them. The Pea Shoots will last for many weeks. The Sunflower and Buckwheat Lettuce and all the rest will go limp after 7-10 days and though they'll still taste good you'll miss their terrific texture. These are really a gourmet item - so treat them as such.

Eat More Microgreens+ Grow More Often!


Cut Your Grass

Grass will never be wet unless you water it right before harvest. Just cut it off close to the soil and either refrigerate it or even better: Juice it Fresh.

Grass really should be juiced while fresh - it tastes better and common sense tells us that it is more nutritious.

Drink Your Grass + Grow More Often!


Notes

If you are traveling you need to either eat your sprouts and skip storage or you can use some ice. Be careful not to freeze the sprouts - the little ones are especially easy to freeze. Since cool air falls you can put your sprouts - in a bag - on the bottom of a container (like an ice bucket), cover the bag with a few layers of newspaper or the like and put ice on top of that.

You can refrigerate your still planted grass-but it will dry quite quickly, so plan on watering daily to keep it happy and hearty.

We do not have any information to speak of on freezing sprouts. We have been growing fresh sprouts since 1993, so we never have a shortage of fresh sprouts - so why bother freezing them? Obviously small, thin sprouts will be pretty pathetic if frozen, so if you must - freeze bean sprouts - but plan on cooking them - their texture will be less than crunchy.

We do not dehydrate our sprouts very often either, but we do offer a Dehydrator nowadays, as there are good reasons to dehydrate some now and then.

As is always the case - we want you to see each seed/mix detail page for thorough information on that which you are growing. You simply MUST see those pages!

We sell a special produce storage bags. They can extend the shelf-life of all produce - sometimes to a remarkable extent. You don't need them (especially if you eat your crops as quickly as we do our's), but they are a great product whose usefulness extends even beyond the scope of the sprout world. They are definitely worth checking out.

The Basics of Sprouting:

  • Seed Storage: Keeping your dormant seeds happy.
  • Soaking: Turning a dormant seed into a nutritional powerhouse.
  • Rinsing: Water is the key ingredient in sprouts. Use it liberally.
  • Draining: It is essential that sprouts be drained thoroughly after rinsing. Sitting in a puddle is the most common cause of crop failure.
  • Air Circulation: If your sprouts can’t breathe while growing - they can die. Don’t put them in a closed cabinet.
  • Greening: Photosynthesis is cool, and so is Chlorophyll, but not all sprouts are into it, nor is it necessary. Sprouts of all colors are packed with flavor and nutrition!
  • Cleanliness: Your seed should be clean and your sprouting device should be sterile. Wash your sprouter well between crops. Sterilize when necessary.
  • Storage: Properly stored, fresh sprouts will keep for up to 6 weeks in your refrigerator but fresher is better. Never refrigerate wet sprouts.
  • Eat More Sprouts! Grow More Often!
Refrigerating | Sproutpeople (2024)

FAQs

How long can you keep sprouted seeds in the fridge? ›

Your home grown sprouts should easily keep for weeks (depending on the type of sprout) in the refrigerator.

How long can you keep bean sprouts in the fridge? ›

If they are soggy or discoloured, you know not to purchase these. As soon as you get home, wash the sprouts and discard the ones that don't look good. Place the sprouts in a container with water, cover and refrigerate for UP TO 7 days, replacing the water every 1-2 days.

Can you oversoak sprouts? ›

As a rule 2-3 TIMES AS MUCH water (as seeds) is enough, but you can not use too much - the seeds will only absorb what they can regardless of what they have access too. But don't short them or they won't sprout well. You can not use too much water, but you can soak for too long.

Will 20 year old seeds grow? ›

The truth is seeds don't expire. They lose viability if stored improperly. While most seed companies will tell you to replace seeds every 2-3 years, those seeds will keep for decades and will germinate when planted if kept in a cool, dark, and dry place.

Will seeds kept in the refrigerator germinate faster? ›

Seed germination requires a suitable warm temperature. Both very low and very high temperatures are unsuitable for germination. The temperature inside a refrigerator varies between 5∘C to 20∘C and this is certainly very low temperature. Therefore the seeds kept in refrigerator do not germinate.

When should you not eat bean sprouts? ›

Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

How long are home grown sprouts good in the fridge? ›

To store the sprouts, drain them very well, the place them in the fridge in a lidded container lined with paper towels. They will keep for at least a week, but once you've tried fresh sprouts they probably won't last that long! And once your batch is done, it's the perfect time to start another!

What beans should not be sprouted? ›

I love mung beans, black chickpeas, adzuki beans, pigeon peas, and fenugreek seeds (which are legumes because they grow in pods). Some sprout alfalfa and broccoli seeds. I have not tried that yet, but the process is likely similar. Avoid sprouting kidney beans, lima beans, black beans, and other beans in this category.

Do I need to rinse sprouts in fridge? ›

Don't rinse your sprouts right before you put them in the fridge as the extra water can reduce their shelf life. After the last rinse, wait 8 to 12 hours to place them in the fridge, so they have had a little bit of time to dry.

What are the disadvantages of eating sprouts everyday? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

Do sprouts go bad in the fridge? ›

When storing Brussels sprouts whole, place them loose in a bowl and cover with a food-safe plastic wrap, like Glad® Press'n Seal® or Glad® ClingWrap. Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.

What do bean sprouts do for your body? ›

Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.

What is the best way to store bean sprouts? ›

The USDA recommends keeping sprouts at a 32-degree Fahrenheit temperature. This method of sprout storage keeps them fresh for a few days. Submerge the shoots in a container of ice water and place it in the fridge if you need to keep them fresh longer. Replace the ice water daily to ensure freshness.

How long do sprouts stay good in the fridge? ›

When storing Brussels sprouts whole, place them loose in a bowl and cover with a food-safe plastic wrap, like Glad® Press'n Seal® or Glad® ClingWrap. Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.

Do sprouting seeds expire? ›

Most seeds remain viable for a few years after the "packed for" date on the packet. Most seeds remain useful for several years beyond the “packed for” year. But it's also true that as seeds age, they become less viable — less able to germinate.

How do you know when seeds have gone bad? ›

One method to check for seed viability is the water test. Take the seeds and place them in a container of water. Let the seeds sit for 15 minutes. If the seeds sink, they are still viable; if they float, discard, because they probably will not sprout.

How do you know when sprouts go bad? ›

Place the sprouts in the fridge as soon as you get home and use them before the best-before date. Use within two days of purchase if they are not pre-packaged. Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

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