Satay Sauce (2024)

Nutrition Facts (per serving)

112Calories
10g Fat
4g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe12
Calories112
% Daily Value *
Total Fat10g13%
Saturated Fat5g27%
Sodium128mg6%
Total Carbohydrate4g1%
Dietary Fiber1g4%
Total Sugars2g
Protein3g7%
Vitamin C1mg1%
Calcium10mg1%
Iron1mg6%
Potassium129mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Satay Sauce (2024)

FAQs

What is satay sauce made of? ›

The prominent ingredient of a satay sauce is peanuts, alongside soy sauce, salt, garlic, coconut, chilli, onion and lemon are added for a fragrant taste. Delicious meat skewers called Satay and its popular peanut sauce are well known in most cities around the world.

What is the difference between satay sauce and peanut sauce? ›

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

How does satay taste like? ›

Satay is not spicy, but more on the salty, savory, tangy, sweet side with a rich peanut flavor. However, it does have a gentle kiss of heat thanks to the Asian chili sauce in the marinade. If you'd like it spicier, add additional chili sauce; for less spicy, add less chili sauce.

Is satay meant to be spicy? ›

Satay sauce should be a little spicy, but nothing too crazy! It does contain chilli but it is a more mild heat. The perfect Thai satay should be a blend of sweet, savoury, spicy and nutty. It's one of the pillars when it comes to condiments in Thai cuisine, and it's one of my personal favourites!

Is satay sauce Chinese or Thai? ›

Peanut sauce, satay sauce (saté sauce), bumbu kacang, sambal kacang, or pecel is an Indonesian sauce made from ground roasted or fried peanuts, widely used in Indonesian cuisine and many other dishes throughout the world.

Why is it called satay? ›

According to the Oxford English Dictionary, the English word satay is derived from the Malay word satai, also saté or sate in Indonesian, ultimately originating from Tamil catai (சதை, a regional variant of tacai meaning 'flesh'.

Is satay sauce unhealthy? ›

Satays are usually served with a spicy-sweet peanut sauce. Instead of dunking each skewer, put a little on your plate. Two tablespoons of the sauce serve up 80 calories and nearly 10% of all the sodium you should get in a day.

What is a substitute for peanut butter in satay? ›

In my version, I chose to use almond butter instead of peanut, but you can replace the nuts altogether with a sunflower seed spread and the flavour will be just as good. The sauce is so simple to make and only takes a few minutes of cooking.

What to eat with peanut satay sauce? ›

Peanut sauce is the classic dipping sauce for chicken satay (grilled chicken skewers) and makes a delicious dipping sauce for rice paper rolls, shrimp, potstickers, tempura and fresh vegetables including cucumber slices, carrot sticks and red pepper strips.

What is a must have when eating satay? ›

For accompaniments, Thai-style satay is nearly always served with a zesty peanut dipping sauce and a spoonful of refreshing cucumber relish. Satay is versatile; it can be a savory snack with drinks, or served with steamed rice for a light meal.

What cut of meat is best for satay? ›

I use Denver steak for beef satay, as it's lightly marbled and full of flavour (more info on other cuts below). The beef is marinated in a very simple marinade of vegetable oil, brown sugar and fish sauce.

What is satay in English? ›

noun. a Southeast Asian, especially Indonesian and Malaysian, dish of marinated, bite-size pieces of meat, skewered, barbecued, and usually served with a peanut-flavored dipping sauce.

How do you eat satay sauce? ›

Skewer your choice of fish balls and other protein or vegetables. Cook in the satay celup sauce until done, then serve. Ready-made satay sauce works great as a general dipping sauce for crudites, chips, crisps, or keropok or Malaysian crackers.

Is chicken satay meant to be pink? ›

While the sauce is coming to a simmer, cook chicken skewers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve skewers with warm peanut sauce.

Does satay have spices in it? ›

To make the marinade a little more viscous, you can choose to add a little soy sauce. This soy sauce adds a slightly sweet taste at the same time. Satay herbs and spices consist of paprika, onion, garlic, mace, ginger and chilli. Of course, salt and pepper are also present in the mixture.

How would you describe satay? ›

noun. a Southeast Asian, especially Indonesian and Malaysian, dish of marinated, bite-size pieces of meat, skewered, barbecued, and usually served with a peanut-flavored dipping sauce.

Does satay sauce contain shrimp? ›

Vegan – often satay sauce contains shrimp paste and so is not vegan.

What is Japanese satay? ›

Japanese chicken satay, also known as yakitori, is a popular dish in Japan that consists of small pieces of chicken skewered and grilled over a charcoal fire.

What is Thai chicken satay made of? ›

It's marinated meat that is grilled on skewers served with a peanut sauce dip. Satay chicken is prepared using chicken that is marinated in a mixture of lime, honey, soy sauce, curry powder, smooth peanut butter and coconut. Steps on how to make Satay Chicken: 1) Cut the chicken breast into small pieces.

References

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