So much more to satay than peanut sauce (2024)

Satay, or sate, a dish of skewered, grilled meat, is to South-east Asia what pavlova is to Antipodeans. A celebrated, nostalgic dish, many cultures like to claim it as their own. Indonesia, Malaysia and Singapore all count it among their national dishes, and it’s also found in Thailand, the Philippines, Cambodia, and Brunei. Satay is the English spelling, and also the modern Malaysian spelling, though it’s sate in Indonesia.

It’s thought the dish originated there, in Java, as a local take on the skewered kebab introduced by Muslim traders who came in search of spices.

As it spread across South-East Asia, sate picked up different ingredients, condiments, methods, and cuts of meat, so that even within Indonesia alone there exist many regional variations. It’s a concept that is easily adaptable to local customs and produce, rather than a single dish.

First up, semantics

Sate doesn’t actually mean spicy peanut sauce, though we tend to misappropriate the term here, and other dishes have been invented that use this accompanying sauce. Sate refers instead to the skewers of meat, and many variations of it come with a different sauce, and some without any sauce at all. This tells you what the focus should be: on succulent, spiced and perfectly grilled meat.

The meat

The protein – whether lamb, chicken, beef, goat, pork, fish, tofu, offal or even exotic meats such as turtle or snake – is marinated and threaded onto soaked bamboo sticks (or traditionally in Indonesia, the rib of a coconut palm leaf, and lemongrass in Bali). The paste differs between regions, but ingredients such as turmeric, lemongrass and ginger are usually key, and the meat will marinate in this for hours.

The grill

The method of cooking over charcoal is another essential element. The traditional sate barbecue grill is long, thin and portable, making this the perfect street food. You’ll still find sate in homes, at special occasions, and at restaurants, but the streets are where the theatre of sate really comes to life. It’s a dish best suited to cooking outdoors, because you want the smoke to infuse the meat and the sparks of fire to char its edges, and to this end vendors will fan their coals with a handheld makeshift fan, or sometimes an electric one.

So much more to satay than peanut sauce (1)

Pork satay with chilli dipping sauce Source: John Laurie

The variations

In Indonesia, sate ayam (chicken satay) is the most common form of the dish, served with lontong or compressed rice cakes. The national condiment, kecap manis, is drizzled over the skewers accompanied with a spicy peanut sauce, eschalot and cucumber. From here, the variations begin, and are too numerous to name – though their names generally reflect either the type of meat used, or the town from which it originates. There’s sate kambing, made with goat, and sate Madura, from the Indonesian island of the same name, served with a black sauce made from kecap manis, palm sugar and other aromatics. Sate Buntel from central Java is made with minced meat, often beef, held together with fat membrane, sate babi (pork) is popular among Indonesia’s Chinese community, and a minced pork version, sate lilit is common on Bali, while sate Padang from Sumatra is made from offal cuts, such as cow’s tongue, cooked in a spicy, rendang-like curry sauce and then grilled. And that’s to name but a few.

In Malaysia, chicken satay is the most popular variant, though you can find all types of meats on offer. The standard version is commonly served with fresh eschalot and cucumber, and a sweet and spicy satay sauce, though this recipe varies from stall to stall, and particularly between Chinese and Malay vendors. Ketupat (rice wrapped in banana leaf) is also traditionally served to turn this snack into a meal. One of the most famous versions of satay in Malaysia comes from Kajang, 20km south of Kuala Lumpur. Malaysians make day trips to eat the dish in this ‘satay city’, which comes with both peanut sauce and sambal.

Satay in Singapore shares an ancestry with the classic Malaysian version, though a local variation is grated pineapple in the accompanying peanut sauce. In Thailand, pork and chicken satay are commonly eaten, and it’s the Thai version that has spread most widely in the west with the proliferation of Thai restaurants.

In the Philippines, it’s known as satti in the south, or simply ‘barbecue’ in the rest of the country, and is often made with chicken or beef. Satti is eaten for breakfast in a soup flavoured with annatto and peanut sauce, while elsewhere the skewers are marinated in a very sweet sauce that includes banana ketchup.

Craving sate now?

Whether you call it satti or sate, dip it in peanut sauce, chilli sauce or soy, these moreish skewers make a most excellent snack. Sadly, there’s no sate man waiting on the street outside for an instant fix here in Australia, so you’re just going to have to get grilling yourself.

grill thrills
Chicken satay (sate orob)
Malaysian chicken satay with homemade peanut sauce
Minced pork satay (sate lilit bali)
Pork satay with chilli dipping sauce
So much more to satay than peanut sauce (2024)

FAQs

Are peanut sauce and satay the same? ›

Satays are commonly served with peanut sauce. However, satay does not actually mean peanut sauce – Southeast Asia's favourite street food snack is a dish of skewered, grilled meat with infinite variations.

What is the difference between peanut satay and peanut sauce? ›

First up, semantics. Sate doesn't actually mean spicy peanut sauce, though we tend to misappropriate the term here, and other dishes have been invented that use this accompanying sauce. Sate refers instead to the skewers of meat, and many variations of it come with a different sauce, and some without any sauce at all.

Does satay sauce taste like peanuts? ›

A salty-sweet flavour predominantly from the peanuts. What can I substitute for satay sauce? For soy-free satay sauce, you can swap in coconut aminos. This substitute is a little sweeter and less salty.

Is satay sauce unhealthy? ›

Satays are usually served with a spicy-sweet peanut sauce. Instead of dunking each skewer, put a little on your plate. Two tablespoons of the sauce serve up 80 calories and nearly 10% of all the sodium you should get in a day.

Is satay sauce Chinese or Thai? ›

Although both Thailand and Malaysia claim it as their own, its Southeast Asian origin was in Java, Indonesia. There satay was developed from the Indian kebab brought by the Muslim traders.

Is peanut sauce an American thing? ›

It's popular in Indonesian and Thai cooking and is often added to meats or vegetables or served over noodles. Peanut sauce is also sometimes used as a salad dressing or a dipping sauce.

What cut of meat is best for satay? ›

I use Denver steak for beef satay, as it's lightly marbled and full of flavour (more info on other cuts below). The beef is marinated in a very simple marinade of vegetable oil, brown sugar and fish sauce.

Is satay meant to be spicy? ›

Satay sauce should be a little spicy, but nothing too crazy! It does contain chilli but it is a more mild heat. The perfect Thai satay should be a blend of sweet, savoury, spicy and nutty. It's one of the pillars when it comes to condiments in Thai cuisine, and it's one of my personal favourites!

Why does satay sauce split? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

How would you describe the taste of satay? ›

One of the most popular versions is Satay Madura – a satay known for its sweeter taste from the addition of Kecap Manis (a soy sauce sweetened with palm sugar). In Thailand, satay takes on a rich, pungent flavor with the inclusion of two favorite local ingredients – coconut milk & fish sauce.

What do you eat satay sauce with? ›

A decent satay sauce, made from store cupboard ingredients is a great recipe to have on standby. It's a simple way to pep up a rotisserie chicken, drizzle over a salad or to use as a dip for veggies. Of course it also goes perfectly with satay chicken skewers – which is a recipe we all love at home.

How long does satay sauce last? ›

Any leftover satay sauce will keep refrigerated for up to 6 weeks in a glass jar, and can also be frozen.

What is the unhealthiest sauce? ›

Before you add more sauce to your plate, here's what you need to know about the six worst condiments for your health.
  • Mayonnaise. Mayonnaise can make a tasty spread, whether you're putting it on a chicken sandwich or adding it to salad dressing. ...
  • Ketchup. ...
  • BBQ sauce. ...
  • Ranch dressing. ...
  • Soy sauce. ...
  • Sour cream.
Jan 3, 2023

What happens if you eat too much peanut butter? ›

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Is Thai peanut sauce bad? ›

While Thai Peanut Sauce is one of the most delicious sauces on the planet, it's not normally paired with the word "healthy". Most peanut sauces contain loads of sugar and coconut milk or cream, resulting in a sauce that's high in fat and calories.

What is satay sauce made of? ›

In a small saucepan mix together peanut butter, soy sauce, chilli flakes, fish sauce, coconut milk, light brown sugar and ground coriander whilst heating over a medium heat. It will thicken as it approaches boiling point. Turn off the heat just before it comes to the boil and stir in fresh lime juice.

What is Chinese peanut sauce made of? ›

Peanut Sauce Recipe Instructions

Add all of the ingredients (garlic, ginger, peanut butter, soy sauce, fish sauce, sesame oil) and any optional add-ins into a small bowl. Add the hot water, and stir to combine until you have a smooth sauce. Alternatively, you can make this in a food processor for a smoother texture.

What is Japanese satay called? ›

Japanese chicken satay, also known as yakitori, is a popular dish in Japan that consists of small pieces of chicken skewered and grilled over a charcoal fire.

What is the difference between Satti and satay? ›

In Malaysia & Singapore, satay is marinated with the same spices and is more like chunky peanut sauce; in the Philippines, Satay is called “Satti” grilled chicken skewers with soupy-based sauce has peanut and coconut flavor but it is orange colored.

References

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