Spinach pici pasta | Jamie Oliver recipes (2024)

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Spinach pici pasta

Baby courgettes, tomatoes & pine nuts

  • Vegetarianv

Baby courgettes, tomatoes & pine nuts

  • Vegetarianv

“Vibrant homemade pasta that's super-fun to make and packed with nutritious spinach. ”

Super Food Family ClassicsSpinachCourgetteTomatoHealthy dinner ideas

Nutrition per serving
  • Calories 500 25%

  • Fat 21.6g 31%

  • Saturates 4.3g 22%

  • Sugars 5.8g 6%

  • Salt 0.4g 7%

  • Protein 20.2g 40%

  • Carbs 56.6g 22%

  • Fibre 4.7g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 200g baby spinach
  • 300g Tipo 00 or plain flour , plus extra for dusting
  • olive oil
  • 4 cloves of garlic
  • ½ teaspoon dried red chilli flakes
  • 200g baby courgettes
  • 320g ripe cherry tomatoes , on the vine
  • 50g pine nuts
  • ½ a bunch of fresh basil , (15g)
  • 50g Parmesan cheese
  • extra virgin olive oil
  • 7 oz baby spinach
  • 2¼ cups Tipo 00 or all-purpose flour, plus extra for dusting
  • olive oil
  • 4 cloves of garlic
  • ½ teaspoon dried red chili flakes
  • 7 oz baby zucchini
  • 11 oz ripe cherry tomatoes, on the vine
  • 1¾ oz pine nuts
  • ½ a bunch of fresh basil (½ oz)
  • 1¾ oz Parmesan cheese
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. In a food processor, blitz the spinach and flour until a ball of dough forms, letting the machine do all the work. Touch the dough – it shouldn’t be sticky, you want a playdough consistency, so add a little more flour, if needed.
  2. To make the pici, simply tear off 2cm balls of dough and roll them out into long thin sausage shapes – think fine green beans – on a clean surface (the beauty is that they’re all different, so get little helpers involved, if you can).
  3. Cook the pici straight away, or leave them to dry out for a few hours, or even overnight.
  4. Put a large pan of salted water on to boil. Put a large frying pan on a medium heat with 2 tablespoons of olive oil. Peel, finely slice and add the garlic, along with the chilli flakes.
  5. Finely slice and add the courgettes, then halve and add the tomatoes. Cook it all for 5 minutes, then stir in the pine nuts and add a ladleful of boiling water. Leave on the lowest heat while you cook the pasta.
  6. Add the pici to your pan of boiling salted water. If it’s freshly rolled it will only need about 5 minutes, but if you’ve let it dry give it 8 to 10 minutes, checking on it to make sure you get lovely al dente pasta.
  7. Drain, reserving a mugful of cooking water, then toss through the veg.
  8. Reserving the baby basil leaves, finely slice the bigger ones and stir into the pan with most of the finely grated Parmesan, loosening with a little reserved water, if needed.
  9. Divide between your warm plates and serve with a few drips of extra virgin olive oil, with the remaining Parmesan and the baby basil leaves sprinkled over.
  1. In a food processor, blitz the spinach and flour until a ball of dough forms, letting the machine do all the work. Touch the dough—it shouldn’t be sticky, you want a playdough consistency, so add a little more flour if needed.
  2. To make the pici, simply tear off ¾-inch balls of dough and roll them out into long, thin sausage shapes—think fine green beans—on a clean surface (the beauty is that they’re all different, so get little helpers involved, if you can).
  3. Cook the pici straight away, or leave them to dry out for a few hours, or even overnight.
  4. Put a large pan of salted water on to boil. Put a large frying pan on a medium heat with 2 tablespoons of olive oil. Peel, finely slice, and add the garlic, along with the chili flakes.
  5. Finely slice and add the zucchini, then halve and add the tomatoes. Cook it all for 5 minutes, then stir in the pine nuts and add a ladleful of boiling water. Leave on the lowest heat while you cook the pasta.
  6. Add the pici to your pan of boiling salted water. If it’s freshly rolled it will only need about 5 minutes, but if you’ve let it dry give it 8 to 10 minutes, checking on it to make sure you get lovely al dente pasta.
  7. Drain, reserving a cupful of cooking water, then toss through the veg.
  8. Reserving the baby basil leaves, finely slice the bigger ones and stir into the pan with most of the finely grated Parmesan, loosening with a little reserved water, if needed.
  9. Divide between your warm plates and serve with a few drips of extra virgin olive oil, with the remaining Parmesan and the baby basil leaves sprinkled over.

Tips

EASY SWAPS
Once you’ve mastered the pasta, why not try switching up the sauce you serve it with? A simple homemade pesto or 7-veg sauce would be delicious.

You could also try this with a mixed bag of spinach, watercress and rocket, depending on what you can get hold of.

If you only have frozen spinach, let it defrost and squeeze out as much liquid as you can before blitzing with the flour. If the mixture is sticky, add more flour as needed.

EXTRA VEG
Throw a handful of frozen peas or sweetcorn into the pan when you add the pine nuts for an extra veggie boost.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Spinach pici pasta | Jamie Oliver recipes (2024)

FAQs

What is PICI pasta made of? ›

Pici is a Tuscan form of spaghetti-style pasta typically made from flour and water. Arguably one of the most charming shapes in the pasta kingdom, it is shaped by hand and is quirky, irregular and purposefully imperfect.

How to make your pasta tasty? ›

The Easy Secrets to Way Better Pasta
  1. Make sure your cooking water is salty like the sea, and almost as plentiful. ...
  2. Check the package's cooking time, but don't put too much faith in it. ...
  3. Reserve a little pasta water. ...
  4. Never, ever rinse. ...
  5. Finish your pasta in its sauce.
Apr 16, 2017

What is spinach pasta made from? ›

This homemade spinach pasta dough is made with four ingredients—spinach, eggs, flour, and salt—and while the recipe uses frozen spinach, fresh can also be used as explained in the tips below. Making pasta from scratch also allows you to mix in other ingredients, contributing additional flavors.

What does pici mean in Italian? ›

Pici (Italian: [ˈpiːtʃi]; locally [ˈpiːʃi]) is thick, hand-rolled pasta, like fat spaghetti. It originates in the province of Siena, in Tuscany; in the Montalcino area they are also referred to as pinci ( Italian: [ˈpintʃi]).

What is the difference between pici and pasta? ›

Pici is a thick, hand-rolled pasta that resembles thick spaghetti but is significantly larger in diameter. It is typically made by rolling pieces of dough into long, thick strands, giving it a rustic and homemade appearance. Pici has a unique texture that sets it apart from other pasta types.

What is the secret to good pasta? ›

Cook your pasta to just before al dente.

Because pasta continues to cook after it's drained, remove it from the stovetop just before reaching the al dente stage. This is super important for thin pastas like angel hair and for pastas that will be baked with a sauce like lasagna.

What gives pasta more flavor? ›

Fresh basil is the natural choice with simple pasta sauces like marinara, but parsley, cilantro, and even mint can also give pasta dishes a burst of fragrant flavor when they're sprinkled on just before serving.

What are 2 tips in making good pasta? ›

Use High-Quality Ingredients:Start with the best-quality pasta and fresh ingredients, including vegetables, herbs, and spices. Measure Pasta Accurately:Follow the recommended serving sizes for pasta to ensure a balanced dish. Boil Pasta in Salted Water:Use a large pot of well-salted boiling water to cook your pasta.

Is spinach pasta any healthier? ›

Is spinach pasta healthy? Just as healthy as any other pasta (which is very healthy unless you eat too much of it or won't not enough vegetables). Spinach in pasta is used as a coloring agent, that is all. They have no nutritional effect.

Does spinach pasta taste different? ›

Fresh spinach pasta tastes absolutely nothing like store-bought spinach pasta, the dry kind, that comes in a box. Two completely different things.

Which pasta is the healthiest? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

What pasta is similar to pici? ›

Pici, pinzi, umbricelli, strangozzi, lunghetti, ciriole, serpentelli, different names for the same pasta: very long and chubby spaghetti-like tubes of fresh pasta generally made only with flour and water, typical of Toscana, Umbria and Lazio.

What is pici in Florence? ›

Flour and water pasta is one of the first pastas created we can trace it back in history to Roman times and also think about Ramen noodles. Around Siena and heading south, you will find Pici or Pinci pasta on the menus everywhere. a simple hand-rolled pasta made with just flour and water.

What is the origin of pici? ›

DPI (dots per inch) is a terminology originally coined for the print media to describe the resolution of the printed output – a higher DPI indicated more dots of ink per inch of the output and hence a sharper text/image.

Is pici tuscan? ›

In an ideal ranking of the most representative Tuscan gastronomic specialties , the pici would be on the podium, because this kind of pasta has the distinctive traits of the cuisine of this region, appreciated all over the world.

References

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