These Are the Healthy Foods the Kardashian Sisters Swear By (2024)

Kourtney writes on her site, Poosh, that she enjoys the health benefits of collagen supplements. An updated post also suggests that her morning routine includes a prenatal capsule, methylfolate, and MegaSporeBiotic.

One of Kourtney's favorite breakfasts is her on-the-go avocado smoothie, made with honey and plant-based milk. The full recipe is on Poosh.

Another go-to drink in the morning for Kourt is a matcha latte. She starts most days with the blend of matcha powder and almond milk, and shares her recipe on Poosh.

One thing Kourtney prioritizes from morning to night is staying hydrated—sometimes by drinking alkaline water or adding chlorophyll or apple cider vinegar drops into her beverage. "I'm constantly sipping on something in an effort to never let myself get dehydrated," Kourtney wrote on Poosh.

To fuel her early workouts, Kourtney loves avocado pudding. It's packed with healthy fats and she swears it tastes better when eaten with a spoon.

It isn't until after her morning workout that Kourtney eats breakfast, which usually consists of whole-grain stovetop oatmeal with fruit, honey, seeds, or bee pollen.

The mom of three loves to make banana or pumpkin pancakes with her kids on a Sunday morning, and has given us a glimpse of those treat breakfasts a couple of times on Instagram.

According to Poosh, Kourtney drinks beet juice every day before working out. Research indicates it may boost energy and helps the liver work more efficiently.

Kourtney's low-carb lunch includes hard-boiled eggs for protein, as well as avocado, tomato, and fresh mozzarella cheese (though these days, she eats mostly dairy-free). You can snag the recipe on Poosh.

When Kourtney is following the keto diet, her favorite lunch is a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese.

This protein-packed chickpea dish is another Kourt-approved salad. You can grab the recipe from Poosh.

Kourtney sometimes swaps out her go-to salad lunch for a simple toasted turkey sandwich. The reality star supplemented it with a mixture of healthy sides like pickles, clementine slices, and avocado.

When on the keto diet, Kourtney opts for low-carb snacks that are packed with protein, such as bone broth or nuts.

Kourtney's favorite snack treats, especially while on vacation, include chocolate croissants, Double Stuf Oreos, and Cheetos, she writes on her site.

As a busy mom, meal prepping helps Kourtney stay healthy during the week. She keeps her dinners simple by cooking vegetable soup or turkey chili on Sunday and keeping the leftovers in the fridge for the week.

Kourtney likes to whip up a cleaner alternative to chicken tenders for her family. Check out the recipe for these gluten-free baked chicken tenders.

While on the keto diet, Kourtney is most likely to enjoy meals like chicken or salmon with cauliflower or broccoli rice for dinner.

For her kids (or if she wants a sweet snack), Kourtney likes to keep healthier alternatives in the house. That includes anything from "nice cream" to organic, chocolate-covered almonds and dried mango, according to Poosh.